POR Rita Melo
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rita Melo at each race, oldest on the left; lower is faster.The best was 1:44:59 at New York (May 2026); Rita Melo was 7:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:44:59 |
| Salt Lake City | Sep 2026 | Open Women | 1:52:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Rita Melo at each race, oldest on the left; lower is faster.The best was 1:27:15 at Boston (Oct 2026); Rita Melo was 6:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 1:33:28 |
| Boston | Oct 2026 | Doubles Mixed | 1:27:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
921st of 1,730 Doubles Mixed (faster than 46%). Against the 52 who finished around 1:27:49: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:12). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:43 | faster than 60% |
| SkiErg: | 4:26 | 4:24 | faster than 47% |
| Run 2: | 5:35 | 5:38 | faster than 51% |
| Sled push: | 2:29 | 2:43 | faster than 65% |
| Run 3: | 6:32 | 6:01 | faster than 32% |
| Sled pull: | 4:39 | 4:20 | faster than 36% |
| Run 4: | 5:56 | 6:00 | faster than 52% |
| Burpee broad jump: | 3:13 | 3:47 | faster than 72% |
| Run 5: | 6:03 | 6:05 | faster than 51% |
| Row: | 4:56 | 4:52 | faster than 44% |
| Run 6: | 6:14 | 6:01 | faster than 43% |
| Farmers carry: | 1:56 | 1:55 | faster than 49% |
| Run 7: | 7:05 | 6:00 | faster than 22% |
| Sandbag lunges: | 4:16 | 4:12 | faster than 47% |
| Run 8: | 8:10 | 6:39 | faster than 21% |
| Wall balls: | 4:43 | 4:37 | faster than 46% |
| Roxzone: | 6:40 | 6:51 | faster than 54% |
| Runs (8 km) | 50:02 | 47:26 | faster than 38% |
| Stations (8) | 30:38 | ||
| Finish | 1:27:15 | 1:25:57 | 921st of 1,730 · faster than 46% |
627th of 1,860 Doubles Women (faster than 66%). Against the 56 who finished around 1:26:10: most time gained on burpee broad jump (1:07), most lost on the eight runs (2:04). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:09 | faster than 47% |
| SkiErg: | 4:42 | 4:53 | faster than 71% |
| Run 2: | 6:34 | 6:08 | faster than 31% |
| Sled push: | 2:06 | 2:14 | faster than 65% |
| Run 3: | 6:18 | 6:28 | faster than 56% |
| Sled pull: | 4:10 | 4:38 | faster than 73% |
| Run 4: | 6:38 | 6:28 | faster than 44% |
| Burpee broad jump: | 3:14 | 4:34 | faster than 93% |
| Run 5: | 6:33 | 6:35 | faster than 51% |
| Row: | 4:54 | 5:14 | faster than 82% |
| Run 6: | 6:12 | 6:31 | faster than 62% |
| Farmers carry: | 1:47 | 1:58 | faster than 76% |
| Run 7: | 6:11 | 6:29 | faster than 61% |
| Sandbag lunges: | 3:45 | 4:00 | faster than 63% |
| Run 8: | 6:33 | 7:14 | faster than 70% |
| Wall balls: | 4:11 | 4:26 | faster than 65% |
| Roxzone: | 6:45 | 7:18 | faster than 61% |
| Runs (8 km) | 50:08 | 51:09 | faster than 55% |
| Stations (8) | 28:49 | ||
| Finish | 1:25:37 | 1:31:05 | 627th of 1,860 · faster than 66% |
743rd of 1,032 Open Women (faster than 28%). Against the 31 who finished around 1:50:55: most time gained on burpee broad jump (3:42), most lost on the roxzone (6:28). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:28 | faster than 40% |
| SkiErg: | 5:12 | 5:25 | faster than 70% |
| Run 2: | 7:04 | 5:50 | faster than 17% |
| Sled push: | 2:17 | 2:47 | faster than 83% |
| Run 3: | 8:35 | 6:05 | faster than 8% |
| Sled pull: | 5:00 | 5:44 | faster than 73% |
| Run 4: | 7:16 | 6:07 | faster than 20% |
| Burpee broad jump: | 4:24 | 7:00 | faster than 96% |
| Run 5: | 7:26 | 6:19 | faster than 24% |
| Row: | 5:19 | 5:36 | faster than 75% |
| Run 6: | 7:19 | 6:12 | faster than 24% |
| Farmers carry: | 1:46 | 2:14 | faster than 94% |
| Run 7: | 7:53 | 6:13 | faster than 17% |
| Sandbag lunges: | 7:41 | 5:31 | faster than 15% |
| Run 8: | 7:32 | 6:31 | faster than 31% |
| Wall balls: | 6:35 | 7:11 | faster than 61% |
| Roxzone: | 17:58 | 9:58 | faster than 3% |
| Runs (8 km) | 56:37 | 47:03 | faster than 21% |
| Stations (8) | 38:14 | ||
| Finish | 1:52:43 | 1:38:48 | 743rd of 1,032 · faster than 28% |
2,429th of 4,639 Open Women (faster than 47%). Against the 139 who finished around 1:43:34: most time gained on wall balls (3:39), most lost on the eight runs (9:02). Runs 5 to 8 took 3:50 less than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:04 | faster than 33% |
| SkiErg: | 4:54 | 5:21 | faster than 85% |
| Run 2: | 8:38 | 5:47 | faster than 6% |
| Sled push: | 2:45 | 2:51 | faster than 57% |
| Run 3: | 9:19 | 6:03 | faster than 6% |
| Sled pull: | 5:07 | 5:47 | faster than 71% |
| Run 4: | 7:33 | 6:10 | faster than 21% |
| Burpee broad jump: | 4:11 | 7:20 | faster than 97% |
| Run 5: | 7:51 | 6:29 | faster than 25% |
| Row: | 5:32 | 5:41 | faster than 61% |
| Run 6: | 6:11 | 6:18 | faster than 53% |
| Farmers carry: | 3:48 | 2:40 | faster than 10% |
| Run 7: | 6:14 | 6:18 | faster than 52% |
| Sandbag lunges: | 5:26 | 5:50 | faster than 60% |
| Run 8: | 7:54 | 8:10 | faster than 55% |
| Wall balls: | 4:10 | 7:33 | faster than 98% |
| Roxzone: | 9:04 | 7:57 | faster than 33% |
| Runs (8 km) | 1:00:07 | 51:48 | faster than 27% |
| Stations (8) | 35:53 | ||
| Finish | 1:44:59 | 1:43:35 | 2429th of 4,639 · faster than 47% |
979th of 1,259 Doubles Mixed (faster than 22%). Against the 38 who finished around 1:34:54: most time gained on sled pull (1:12), most lost on the roxzone (1:07). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 6:42 | faster than 66% |
| SkiErg: | 4:27 | 4:22 | faster than 41% |
| Run 2: | 8:11 | 5:25 | faster than 1% |
| Sled push: | 2:14 | 1:59 | faster than 26% |
| Run 3: | 6:38 | 5:42 | faster than 17% |
| Sled pull: | 3:41 | 4:15 | faster than 76% |
| Run 4: | 6:38 | 5:45 | faster than 18% |
| Burpee broad jump: | 3:17 | 3:21 | faster than 53% |
| Run 5: | 7:04 | 5:51 | faster than 14% |
| Row: | 4:36 | 4:46 | faster than 68% |
| Run 6: | 6:10 | 5:46 | faster than 33% |
| Farmers carry: | 2:26 | 1:49 | faster than 4% |
| Run 7: | 6:09 | 5:43 | faster than 34% |
| Sandbag lunges: | 4:11 | 3:49 | faster than 37% |
| Run 8: | 7:35 | 6:07 | faster than 14% |
| Wall balls: | 5:14 | 4:54 | faster than 40% |
| Roxzone: | 8:52 | 6:08 | faster than 9% |
| Runs (8 km) | 54:35 | 47:06 | faster than 18% |
| Stations (8) | 30:06 | ||
| Finish | 1:33:28 | 1:23:07 | 979th of 1,259 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rita has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:17 | Salt Lake City 2026 · best of 2 | 2:55 |
| Sled pull | 5:00 | Salt Lake City 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:11 | New York 2026 · best of 2 | 6:46 |
| Row | 5:19 | Salt Lake City 2026 · best of 2 | 5:31 |
| Farmers carry | 1:46 | Salt Lake City 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:26 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 4:10 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 56:37 | Salt Lake City 2026 · best of 2 | 46:44 |
| Roxzone | 9:04 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Rita's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Paige Gilet1 race
- Renato Melo1 race
- Savio Guimaraes1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Rita sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Rita: faster than |
|---|---|
| Ski | 86% |
| Push | 58% |
| Pull | 71% |
| BBJ | 97% |
| Row | 61% |
| Carry | 10% |
| Lunges | 60% |
| Wall balls | 99% |
| Roxzone | 34% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rita beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rita's time on each part against the typical Open Women finisher at this race.Best: Wall balls (3:23 faster); weakest: Runs (8 km) (8:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rita against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rita: 1:00:10 running, 35:53 at the stations and 9:04 in the roxzone; the longest station was the row (5:32) and the shortest the sled push (2:45).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Rita | Typical Open Women |
|---|---|---|
| Run 1 | 6:30 | 6:04 |
| SkiErg | 4:54 | 5:21 |
| Run 2 | 8:38 | 5:47 |
| Sled push | 2:45 | 2:51 |
| Run 3 | 9:19 | 6:03 |
| Sled pull | 5:07 | 5:47 |
| Run 4 | 7:33 | 6:10 |
| Burpee broad jump | 4:11 | 7:20 |
| Run 5 | 7:51 | 6:29 |
| Row | 5:32 | 5:41 |
| Run 6 | 6:11 | 6:18 |
| Farmers carry | 3:48 | 2:40 |
| Run 7 | 6:14 | 6:18 |
| Sandbag lunges | 5:26 | 5:50 |
| Run 8 | 7:54 | 8:10 |
| Wall balls | 4:10 | 7:33 |
| Roxzone | 9:04 | 7:57 |
| Finish | 1:44:59 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:08 against the typical Open Women finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:44:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
