POR Rita Dias
6 HYROX races over 2 seasons, all in a team with 6 partners.
Best Doubles Women time1:16:11Lisbon 2026
Best Doubles Women place121stof 826 · Lisbon 2026
Latest race1:16:11Lisbon 2026 · Doubles Women with Bárbara BernardinoRita's best Doubles Women time so far
Strongest part of the raceWall ballsfaster than 98% of Doubles Women at Lisbon 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:20:001:25:001:30:001:35:001:40:001:45:00 best 1:16:11 best 1:16:11 · Lisbon
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:16:001:20:001:24:001:28:00 best 1:15:59 best 1:15:59 · Rimini
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Bárbara Bernardino, Rita Diaswhole field → | Doubles Women · team 25-29 | 1:16:11 | 121st of 82638th of 211 aged 25-29 | 44:02 | 26:42 | 5:31 | View results | See splits Hide splitsSkiErg4:53fastest 48%Sled push1:55fastest 39%Sled pull4:03fastest 35%Burpee broad jump2:54fastest 4%Row4:46fastest 10%Farmers carry1:54fastest 44%Sandbag lunges2:51fastest 5%Wall balls3:26fastest 3%Runs (8 km)44:02fastest 24%Roxzone5:31fastest 21%Run 14:24fastest 28%Run 25:21fastest 24%Run 35:39fastest 26%Run 45:39fastest 25%Run 55:32fastest 18%Run 65:51fastest 34%Run 75:49fastest 31%Run 85:50fastest 25%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Rita Dias, Pedro Ferreirawhole field → | Doubles Mixed · team 25-29 | 1:30:01 | 1798th of 2,259459th of 555 aged 25-29 | 50:44 | 32:50 | 6:31 | View results | See splits Hide splitsSkiErg4:15faster than 44%Sled push2:04fastest 36%Sled pull4:22faster than 27%Burpee broad jump4:50faster than 10%Row4:41faster than 47%Farmers carry2:22faster than 2%Sandbag lunges5:07faster than 11%Wall balls5:09faster than 27%Runs (8 km)50:44faster than 17%Roxzone6:31fastest 48%Run 17:01Run 25:46faster than 29%Run 36:07faster than 25%Run 46:16faster than 22%Run 56:17faster than 27%Run 66:00faster than 34%Run 76:13faster than 27%Run 87:09faster than 20%Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Maria Onorato, Rita Diaswhole field → | Doubles Women · team 25-29 | 1:26:10 | 327th of 691100th of 195 aged 25-29 | 49:33 | 29:10 | 7:31 | View results | See splits Hide splitsSkiErg5:02faster than 13%Sled push1:37fastest 34%Sled pull3:50faster than 46%Burpee broad jump4:06fastest 48%Row5:01faster than 49%Farmers carry1:52faster than 35%Sandbag lunges3:44faster than 41%Wall balls3:58fastest 31%Runs (8 km)49:33fastest 46%Roxzone7:31faster than 40%Run 17:00faster than 30%Run 26:09faster than 46%Run 36:18fastest 48%Run 46:25faster than 48%Run 56:10fastest 36%Run 66:14fastest 43%Run 76:06fastest 37%Run 85:14fastest 38%Full report for this race → |
| Valencia 2025 17 Oct 2025team: André Rodrigues, Rita Diaswhole field → | Doubles Mixed · team 25-29 | 1:26:47 | 592nd of 864169th of 234 aged 25-29 | 48:39 | 31:47 | 6:27 | View results | See splits Hide splitsSkiErg4:34faster than 23%Sled push2:07fastest 23%Sled pull5:06faster than 12%Burpee broad jump3:53faster than 24%Row4:35fastest 42%Farmers carry1:54faster than 41%Sandbag lunges4:24faster than 32%Wall balls5:14faster than 26%Runs (8 km)48:39faster than 29%Roxzone6:27faster than 38%Run 16:56faster than 8%Run 25:05fastest 40%Run 35:55faster than 32%Run 46:03faster than 28%Run 55:58faster than 39%Run 65:48faster than 41%Run 76:00faster than 32%Run 86:58faster than 18%Full report for this race → |
| Rimini 2025 30 May 2025team: Rita Dias, Diogo Nisawhole field → | Doubles Mixed · team 30-39 | 1:15:59 | 254th of 786127th of 386 aged 30-39 | 42:23 | 27:20 | 6:20 | View results | See splits Hide splitsSkiErg4:09fastest 32%Sled push2:02fastest 50%Sled pull3:14fastest 12%Burpee broad jump3:59faster than 29%Row4:07fastest 3%Farmers carry2:01faster than 26%Sandbag lunges3:31fastest 28%Wall balls4:17fastest 48%Runs (8 km)42:23fastest 40%Roxzone6:20fastest 20%Run 14:56fastest 23%Run 24:57fastest 29%Run 35:26fastest 39%Run 45:32fastest 43%Run 55:46faster than 48%Run 65:38fastest 49%Run 75:49faster than 43%Run 84:24fastest 50%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Rita Dias, Cátia Fernandeswhole field → | Doubles Women · team 30-39 | 1:48:24 | 461st of 496199th of 211 aged 30-39 | 1:02:25 | 35:08 | 10:57 | View results | See splits Hide splitsSkiErg5:00faster than 22%Sled push1:55faster than 40%Sled pull5:08faster than 17%Burpee broad jump5:25faster than 14%Row5:16faster than 42%Farmers carry2:17faster than 4%Sandbag lunges4:32faster than 19%Wall balls5:35faster than 8%Runs (8 km)1:02:25faster than 5%Roxzone10:57faster than 19%Run 18:00faster than 6%Run 26:58faster than 7%Run 37:25faster than 7%Run 47:47faster than 6%Run 57:54faster than 6%Run 68:05faster than 4%Run 78:05faster than 4%Run 88:13faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Women
The fastest Rita has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Lisbon 2026 · best of 3 | 4:48 |
| Sled push | 1:37 | St. Gallen 2026 · best of 3 | 1:51 |
| Sled pull | 3:50 | St. Gallen 2026 · best of 3 | 4:12 |
| Burpee broad jump | 2:54 | Lisbon 2026 · best of 3 | 4:17 |
| Row | 4:46 | Lisbon 2026 · best of 3 | 5:12 |
| Farmers carry | 1:52 | St. Gallen 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:51 | Lisbon 2026 · best of 3 | 3:47 |
| Wall balls | 3:26 | Lisbon 2026 · best of 3 | 4:22 |
| Runs (8 km) | 44:02 | Lisbon 2026 · best of 3 | 49:12 |
| Roxzone | 5:31 | Lisbon 2026 · best of 3 | 7:49 |
How to read
Each station's best across Rita's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
6 team partners
- André Rodrigues1 race
- Bárbara Bernardino1 race
- Cátia Fernandes1 race
- Diogo Nisa1 race
- Maria Onorato1 race
- Pedro Ferreira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →Lisbon 2026, against 826 Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 52%
Sled push faster than 61%
Sled pull faster than 65%
Burpee broad jump faster than 97%
Row faster than 90%
Farmers carry faster than 57%
Sandbag lunges faster than 95%
Wall balls faster than 98%
Roxzone faster than 80%
Runs (8 km) faster than 77%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg level
Sled push 0:04 faster
Sled pull 0:18 faster
Burpee broad jump 1:17 faster
Row 0:23 faster
Farmers carry 0:02 faster
Sandbag lunges 0:54 faster
Wall balls 0:56 faster
Roxzone 0:56 faster
Runs (8 km) 3:57 faster
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rita against the typical Doubles Women finisher
Rita1:16:11
Typical Doubles Women1:24:43
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:16:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
