IND Rishil Shah
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,660th of 2,967 Open Men (faster than 44%). Against the 90 who finished around 2:01:41: most time gained on wall balls (1:39), most lost on the roxzone (1:29). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:18 | faster than 49% |
| SkiErg: | 5:05 | 5:11 | faster than 59% |
| Run 2: | 6:57 | 6:36 | faster than 40% |
| Sled push: | 5:33 | 5:03 | faster than 37% |
| Run 3: | 7:56 | 7:44 | faster than 46% |
| Sled pull: | 8:10 | 7:18 | faster than 35% |
| Run 4: | 8:06 | 7:20 | faster than 33% |
| Burpee broad jump: | 7:58 | 7:24 | faster than 39% |
| Run 5: | 8:29 | 7:28 | faster than 29% |
| Row: | 6:06 | 5:42 | faster than 27% |
| Run 6: | 7:35 | 7:13 | faster than 41% |
| Farmers carry: | 2:17 | 2:52 | faster than 80% |
| Run 7: | 7:14 | 7:16 | faster than 51% |
| Sandbag lunges: | 8:06 | 7:10 | faster than 35% |
| Run 8: | 5:57 | 5:21 | faster than 39% |
| Wall balls: | 9:12 | 10:23 | faster than 62% |
| Roxzone: | 12:36 | 10:42 | faster than 27% |
| Runs (8 km) | 57:30 | 55:06 | faster than 43% |
| Stations (8) | 52:27 | ||
| Finish | 2:02:29 | 1:58:46 | 1660th of 2,967 · faster than 44% |
461st of 669 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 669 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:18 | faster than 42% |
| SkiErg: | 5:06 | 4:53 | faster than 31% |
| Run 2: | 8:50 | 7:53 | faster than 28% |
| Sled push: | 3:25 | 2:54 | faster than 27% |
| Run 3: | 9:01 | 8:15 | faster than 32% |
| Sled pull: | 7:22 | 6:00 | faster than 18% |
| Run 4: | 8:46 | 8:21 | faster than 38% |
| Burpee broad jump: | 6:22 | 4:58 | faster than 22% |
| Run 5: | 9:07 | 8:36 | faster than 37% |
| Row: | 6:05 | 5:41 | faster than 26% |
| Run 6: | 8:31 | 8:19 | faster than 45% |
| Farmers carry: | 2:08 | 2:07 | faster than 48% |
| Run 7: | 9:00 | 8:23 | faster than 35% |
| Sandbag lunges: | 7:38 | 5:38 | faster than 17% |
| Run 8: | 6:39 | 6:17 | faster than 42% |
| Wall balls: | 8:36 | 6:44 | faster than 25% |
| Roxzone: | 9:15 | 9:16 | faster than 50% |
| Runs (8 km) | 1:05:24 | 1:01:19 | faster than 36% |
| Stations (8) | 46:42 | ||
| Finish | 2:01:17 | 1:51:19 | 461st of 669 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kosha Shah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Rishil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Rishil: faster than |
|---|---|
| Ski | 59% |
| Push | 38% |
| Pull | 35% |
| BBJ | 40% |
| Row | 27% |
| Carry | 81% |
| Lunges | 35% |
| Wall balls | 62% |
| Roxzone | 28% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rishil beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rishil's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:11 faster); weakest: Runs (8 km) (2:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rishil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rishil: 57:31 running, 52:27 at the stations and 12:36 in the roxzone; the longest station was the wall balls (9:12).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Rishil | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:18 |
| SkiErg | 5:05 | 5:11 |
| Run 2 | 6:57 | 6:36 |
| Sled push | 5:33 | 5:03 |
| Run 3 | 7:56 | 7:44 |
| Sled pull | 8:10 | 7:18 |
| Run 4 | 8:06 | 7:20 |
| Burpee broad jump | 7:58 | 7:24 |
| Run 5 | 8:29 | 7:28 |
| Row | 6:06 | 5:42 |
| Run 6 | 7:35 | 7:13 |
| Farmers carry | 2:17 | 2:52 |
| Run 7 | 7:14 | 7:16 |
| Sandbag lunges | 8:06 | 7:10 |
| Run 8 | 5:57 | 5:21 |
| Wall balls | 9:12 | 10:23 |
| Roxzone | 12:36 | 10:42 |
| Finish | 2:02:29 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Open Men finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:02:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
