Athlete · Pro Men · 40-44 · TTO

Rishi Ramsumair

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:29:25 (Washington DC 2026) · Open Men 1:25:33 (Dallas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:25 best Pro Men time · Washington DC 2026 also raced Open Men: each has its own best below

227th of 353 best Pro Men place · Houston 2026 among Pro Men finishers there

1:29:25 latest race · Washington DC 2026 best Pro Men time so far Pro Men

Farmers carry strongest segment · Washington DC 2026 faster than 79% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:25Washington DC 2026 · 2 races Open Men1:25:33Dallas 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:25

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Men · 40-44	1:29:25	271st of 378	40:59	41:09	7:19	splits SkiErg4:22Sled push4:02Sled pull5:35Burpee broad jump5:38Row4:40Farmers carry1:39Sandbag lunges6:04Wall balls9:09Run 14:04Run 25:03Run 35:26Run 45:12Run 55:30Run 65:29Run 75:23Run 84:55Full report for this race →
Houston 2026 27 Mar 2026what the whole field did →	Pro Men · 40-44	1:32:02	227th of 353	44:18	39:55	7:53	splits SkiErg4:20Sled push3:51Sled pull7:05Burpee broad jump5:41Row4:37Farmers carry1:44Sandbag lunges6:13Wall balls6:24Run 15:13Run 27:03Run 35:03Run 45:23Run 55:14Run 65:44Run 75:17Run 85:25Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 40-44	1:25:33	top 39% 804/2,075	44:15	35:11	6:11	splits SkiErg4:01Sled push2:58Sled pull5:06Burpee broad jump5:36Row4:52Farmers carry1:37Sandbag lunges5:35Wall balls5:26Run 15:17Run 25:04Run 35:22Run 45:27Run 55:49Run 66:22Run 75:25Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Washington DC 2026, against 378 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rishiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 25%

Sled pull faster than 43%

Burpee broad jump faster than 26%

Row faster than 42%

Farmers carry faster than 79%

Sandbag lunges faster than 26%

Wall balls faster than 25%

Roxzone faster than 34%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:44 slower

Sled pull 0:24 slower

Burpee broad jump 1:17 slower

Row 0:04 slower

Farmers carry 0:18 faster

Sandbag lunges 1:14 slower

Wall balls 2:18 slower

Roxzone 0:43 slower

Runs (8 km) 4:53 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rishi against the typical Pro Men finisher

Rishi1:29:25

4:044:225:034:025:265:355:125:385:304:405:291:395:236:044:559:097:19

Typical Pro Men1:17:49

3:304:214:213:184:435:114:444:214:434:364:371:574:424:504:286:516:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:18 against the typical Pro Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown