IND Rishi Pokharna
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:55:33 (Delhi 2025) · Pro Doubles Men 1:45:26 (Bengaluru 2026) · Doubles Men 1:25:43 (Bangkok 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bengaluru 2026 12 Apr 2026team: Rishi Pokharna, Jay Patelwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:45:26 | 109th of 149 | 58:24 | 37:14 | 9:53 | splitsSkiErg4:39Sled push3:48Sled pull5:47Burpee broad jump3:07Row5:19Farmers carry2:17Sandbag lunges6:39Wall balls5:38Run 15:47Run 26:23Run 37:12Run 47:11Run 57:34Run 67:30Run 77:38Run 89:12Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Rishi Pokharna, Neil Shahwhat the whole field did → | Doubles Men · team 25-29 | 1:25:43 | top 48% 731/1,552 | 43:19 | 30:48 | 11:42 | splitsSkiErg4:47Sled push3:06Sled pull4:10Burpee broad jump3:01Row5:07Farmers carry1:54Sandbag lunges4:15Wall balls4:28Run 17:03Run 24:48Run 35:13Run 44:57Run 55:15Run 64:39Run 75:01Run 86:27Full report for this race → |
| Mumbai Sept 2025 7 Sept 2025team: Jay Patel, Rishi Pokharnawhat the whole field did → | Pro Doubles Men · team 25-29 | 1:45:35 | 50th of 57 | 58:34 | 37:54 | 9:12 | splitsSkiErg4:24Sled push3:32Sled pull6:08Burpee broad jump4:31Row4:47Farmers carry2:10Sandbag lunges5:21Wall balls7:01Run 13:15Run 26:47Run 37:18Run 49:49Run 57:26Run 67:51Run 77:36Run 88:36Full report for this race → |
| Delhi 2025 19 Jul 2025what the whole field did → | Open Men · 25-29 | 1:55:33 | 356th of 711 | 55:48 | 43:11 | 16:38 | splitsSkiErg5:03Sled push3:33Sled pull5:31Burpee broad jump4:31Row5:35Farmers carry3:10Sandbag lunges7:26Wall balls8:22Run 15:19Run 25:47Run 36:17Run 46:28Run 57:37Run 67:23Run 76:11Run 810:50Full report for this race → |
| Mumbai May 2025 3 May 2025team: Rishi Pokharna, Darshan Pichawhat the whole field did → | Doubles Men · team 30-39 | 1:40:39 | 75th of 111 | — | 38:01 | — | splitsSkiErg4:32Sled push2:07Sled pull3:57Burpee broad jump5:39Row8:22Farmers carry2:26Sandbag lunges5:15Wall balls5:43Run 14:48Run 27:35Run 36:43Run 44:19Run 5—Run 6—Run 7—Run 89:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Delhi 2025, against 711 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rishi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:27 against the typical Open Men finisher at Delhi 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
