RSA Rishav Thakur
2 HYROX results over 2 seasons. Best Open Men time 1:53:30 at Cape Town 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 35-39 | 1:53:30 | 605th of 781 | 59:32 | 45:57 | 8:06 | splitsSkiErg4:48Sled push2:39Sled pull4:47Burpee broad jump8:13Row5:35Farmers carry1:44Sandbag lunges7:20Wall balls10:51Run 17:17Run 27:09Run 37:14Run 47:11Run 57:26Run 67:23Run 77:32Run 88:24Full report for this race → |
| Shanghai 2025 5 Apr 2025what the whole field did → | Open Men · 35-39 | 1:55:11 | 352nd of 418 | 55:18 | 50:16 | 9:40 | splitsSkiErg4:58Sled push2:13Sled pull5:40Burpee broad jump9:43Row5:30Farmers carry1:59Sandbag lunges8:18Wall balls11:55Run 16:48Run 26:36Run 36:47Run 46:47Run 57:06Run 66:57Run 77:01Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rishav against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:56 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
