RSA Rishav Thakur
2 HYROX races over 2 seasons. Best Open Men time: 1:53:30 at Cape Town 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rishav Thakur at each race, oldest on the left; lower is faster.The best was 1:53:30 at Cape Town (Jul 2025); Rishav Thakur was 1:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Men | 1:55:11 |
| Cape Town | Jul 2025 | Open Men | 1:53:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
606th of 781 Open Men (faster than 22%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 7:17 | 3:56 | faster than 1% |
| SkiErg: | 4:48 | 4:27 | faster than 20% |
| Run 2: | 7:09 | 5:30 | faster than 14% |
| Sled push: | 2:39 | 3:05 | faster than 72% |
| Run 3: | 7:14 | 6:05 | faster than 23% |
| Sled pull: | 4:47 | 5:18 | faster than 64% |
| Run 4: | 7:11 | 6:02 | faster than 20% |
| Burpee broad jump: | 8:13 | 6:00 | faster than 19% |
| Run 5: | 7:26 | 6:17 | faster than 23% |
| Row: | 5:35 | 5:01 | faster than 20% |
| Run 6: | 7:23 | 6:00 | faster than 16% |
| Farmers carry: | 1:44 | 2:10 | faster than 85% |
| Run 7: | 7:32 | 5:57 | faster than 13% |
| Sandbag lunges: | 7:20 | 5:32 | faster than 17% |
| Run 8: | 8:24 | 6:52 | faster than 24% |
| Wall balls: | 10:51 | 7:55 | faster than 20% |
| Roxzone: | 8:06 | 7:25 | faster than 39% |
| Runs (8 km) | 59:32 | 47:21 | faster than 15% |
| Stations (8) | 45:57 | ||
| Finish | 1:53:30 | 1:35:32 | 606th of 781 · faster than 22% |
352nd of 418 Open Men (faster than 15%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 6:48 | 5:03 | faster than 4% |
| SkiErg: | 4:58 | 4:52 | faster than 42% |
| Run 2: | 6:36 | 5:07 | faster than 16% |
| Sled push: | 2:13 | 2:41 | faster than 83% |
| Run 3: | 6:47 | 5:28 | faster than 19% |
| Sled pull: | 5:40 | 5:42 | faster than 51% |
| Run 4: | 6:47 | 5:28 | faster than 19% |
| Burpee broad jump: | 9:43 | 5:33 | faster than 3% |
| Run 5: | 7:06 | 5:42 | faster than 20% |
| Row: | 5:30 | 5:05 | faster than 22% |
| Run 6: | 6:57 | 5:31 | faster than 17% |
| Farmers carry: | 1:59 | 2:24 | faster than 78% |
| Run 7: | 7:01 | 5:29 | faster than 15% |
| Sandbag lunges: | 8:18 | 5:37 | faster than 10% |
| Run 8: | 7:20 | 5:52 | faster than 21% |
| Wall balls: | 11:55 | 7:41 | faster than 15% |
| Roxzone: | 9:40 | 8:23 | faster than 32% |
| Runs (8 km) | 55:18 | 44:12 | faster than 17% |
| Stations (8) | 50:16 | ||
| Finish | 1:55:11 | 1:33:07 | 352nd of 418 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rishav has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Cape Town 2025 · best of 2 | 4:34 |
| Sled push | 2:13 | Shanghai 2025 · best of 2 | 3:04 |
| Sled pull | 4:47 | Cape Town 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:13 | Cape Town 2025 · best of 2 | 5:38 |
| Row | 5:30 | Shanghai 2025 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:20 | Cape Town 2025 · best of 2 | 5:20 |
| Wall balls | 10:51 | Cape Town 2025 · best of 2 | 7:03 |
| Runs (8 km) | 55:18 | Shanghai 2025 · best of 2 | 41:47 |
| Roxzone | 8:06 | Cape Town 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rishav's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Rishav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Rishav: faster than |
|---|---|
| Ski | 21% |
| Push | 72% |
| Pull | 65% |
| BBJ | 19% |
| Row | 20% |
| Carry | 85% |
| Lunges | 17% |
| Wall balls | 20% |
| Roxzone | 40% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rishav beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rishav's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:31 faster); weakest: Runs (8 km) (12:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rishav against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rishav: 59:35 running, 45:56 at the stations and 8:06 in the roxzone; the longest station was the wall balls (10:51).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Rishav | Typical Open Men |
|---|---|---|
| Run 1 | 7:17 | 3:56 |
| SkiErg | 4:48 | 4:27 |
| Run 2 | 7:09 | 5:30 |
| Sled push | 2:39 | 3:05 |
| Run 3 | 7:14 | 6:05 |
| Sled pull | 4:47 | 5:18 |
| Run 4 | 7:11 | 6:02 |
| Burpee broad jump | 8:13 | 6:00 |
| Run 5 | 7:26 | 6:17 |
| Row | 5:35 | 5:01 |
| Run 6 | 7:23 | 6:00 |
| Farmers carry | 1:44 | 2:10 |
| Run 7 | 7:32 | 5:57 |
| Sandbag lunges | 7:20 | 5:32 |
| Run 8 | 8:24 | 6:52 |
| Wall balls | 10:51 | 7:55 |
| Roxzone | 8:06 | 7:25 |
| Finish | 1:53:30 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:56 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
