Athlete · Open Men · 30-34 ·

IND

Rishabh Jalan

4 HYROX results over 2 seasons. Personal bests: Open Men 1:43:56 (Mumbai 2025) · Pro Men 1:45:45 (Delhi 2026).

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1:43:56 best Open Men time · Mumbai 2025 also raced Pro Men: each has its own best below

top 34% best Open Men place · Mumbai 2025 284th of 851 Open Men finishers there

1:45:45 latest race · Delhi 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Mumbai 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:56Mumbai 2025 · 3 races Pro Men1:45:45Delhi 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:001:47:001:48:00 best 1:43:56

Each dot is one Open Men race. From the first Open Men race to the best: 3:51 faster (1:47:47 to 1:43:56).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Pro Men · 30-34	1:45:45	top 42% 115/277	—	48:16	7:08	splits SkiErg4:58Sled push4:31Sled pull8:53Burpee broad jump6:00Row5:11Farmers carry2:27Sandbag lunges6:52Wall balls9:24Run 14:29Run 26:27Run 37:14Run 47:09Run 56:52Run 66:21Run 77:22Run 84:34Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 30-34	1:48:01	top 35% 615/1,802	55:19	44:09	8:37	splits SkiErg5:07Sled push5:39Sled pull6:10Burpee broad jump6:25Row5:17Farmers carry2:18Sandbag lunges6:45Wall balls6:28Run 16:14Run 26:08Run 37:03Run 46:50Run 57:32Run 66:57Run 77:02Run 87:36Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Men · 30-34	1:43:56	top 34% 284/851	51:08	44:11	8:40	splits SkiErg5:08Sled push4:38Sled pull5:41Burpee broad jump6:10Row5:48Farmers carry2:19Sandbag lunges4:52Wall balls9:35Run 13:06Run 25:59Run 37:06Run 47:20Run 58:01Run 66:21Run 76:18Run 86:59Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 30-34	1:47:47	top 38% 266/711	51:10	45:39	11:02	splits SkiErg5:06Sled push3:40Sled pull7:43Burpee broad jump5:35Row6:22Farmers carry2:32Sandbag lunges5:22Wall balls9:19Run 16:02Run 25:50Run 36:54Run 46:40Run 56:53Run 66:03Run 75:40Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Mumbai 2025, against 851 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rishabhedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 46%

Sled pull faster than 80%

Burpee broad jump faster than 70%

Row faster than 40%

Farmers carry faster than 71%

Sandbag lunges faster than 88%

Wall balls faster than 47%

Roxzone faster than 74%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:08 slower

Sled pull 1:28 faster

Burpee broad jump 1:07 faster

Row 0:10 slower

Farmers carry 0:23 faster

Sandbag lunges 1:45 faster

Wall balls 0:18 slower

Roxzone 2:04 faster

Runs (8 km) 2:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rishabh against the typical Open Men finisher

Rishabh1:43:56

3:065:085:594:387:065:417:206:108:015:486:212:196:184:526:599:358:40

Typical Open Men1:51:52

3:045:036:194:307:207:097:057:177:145:386:562:427:036:377:549:1710:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:18 against the typical Open Men finisher at Mumbai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown