Athlete · Open Women · 40-44 ·

GBR

Risha Shah

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:50:34 (London Olympia 2026) · Relay Women 1:34:34 (Istanbul 2026) · Doubles Women 1:38:36 (Paris Grand Palais 2026).

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1:50:34 Open Women time · London Olympia 2026 also raced Relay Women, Doubles Women: each has its own best below

1660th of 2,085 Open Women place · London Olympia 2026 among Open Women finishers there

1:34:34 latest race · Istanbul 2026 first Relay Women race Relay Women with Preeya Patel, Dimple Dadhania-Shah, Rena Shah

Sandbag lunges strongest segment · London Olympia 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:34London Olympia 2026 · 1 race Relay Women1:34:34Istanbul 2026 · 1 race · with Preeya Patel, Dimple Dadhania-Shah, Rena Shah Doubles Women1:38:36Paris Grand Palais 2026 · 1 race · with Preeya Patel

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 1 Aug 2026team: Risha Shah, Preeya Patel, Dimple Dadhania-Shah, Rena Shahwhat the whole field did →	Relay Women · team 40+	1:34:34	8th of 12	43:08	42:10	9:21	splits SkiErg5:28Sled push3:43Sled pull6:10Burpee broad jump8:03Row4:57Farmers carry2:24Sandbag lunges4:56Wall balls6:29Run 15:53Run 25:37Run 35:26Run 44:42Run 54:46Run 65:58Run 75:17Run 85:31Full report for this race →
Paris Grand Palais 2026 27 Apr 2026team: Risha Shah, Preeya Patelwhat the whole field did →	Doubles Women · team 40-44	1:38:36	1470th of 1,793	52:07	37:26	9:07	splits SkiErg5:17Sled push2:22Sled pull5:37Burpee broad jump6:37Row5:23Farmers carry2:09Sandbag lunges4:50Wall balls5:11Run 16:55Run 26:09Run 36:26Run 46:35Run 56:36Run 66:43Run 76:45Run 86:03Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 40-44	1:50:34	1660th of 2,085	56:36	43:40	10:22	splits SkiErg5:27Sled push3:14Sled pull6:46Burpee broad jump8:32Row5:51Farmers carry2:10Sandbag lunges3:26Wall balls8:14Run 17:02Run 26:37Run 36:40Run 46:31Run 56:38Run 66:30Run 76:41Run 89:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rishaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 26%

Sled pull faster than 14%

Burpee broad jump faster than 23%

Row faster than 24%

Farmers carry faster than 70%

Sandbag lunges faster than 94%

Wall balls faster than 29%

Roxzone faster than 8%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:25 slower

Sled pull 1:31 slower

Burpee broad jump 1:49 slower

Row 0:24 slower

Farmers carry 0:12 faster

Sandbag lunges 1:39 faster

Wall balls 1:21 slower

Roxzone 3:42 slower

Runs (8 km) 9:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Risha against the typical Open Women finisher

Risha1:50:34

7:025:276:373:146:406:466:318:326:385:516:302:106:413:269:598:1410:22

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:42 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown