Athlete · Open Women · 30-34 ·

JPN

Risako Hayashi

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:14 (Brisbane 2026) · Doubles Mixed 1:19:12 (Chiba 2026).

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1:40:14 best Open Women time · Brisbane 2026 also raced Doubles Mixed: each has its own best below

657th of 962 best Open Women place · Brisbane 2026 among Open Women finishers there

1:19:12 latest race · Chiba 2026 first Doubles Mixed race Doubles Mixed with Osamu Nagai

Sled push strongest segment · Brisbane 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:14Brisbane 2026 · 2 races Doubles Mixed1:19:12Chiba 2026 · 1 race · with Osamu Nagai

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:40:14

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 6 Aug 2026team: Osamu Nagai, Risako Hayashiwhat the whole field did →	Doubles Mixed · team 30-34	1:19:12	top 24% 270/1,134	47:03	26:48	5:24	splits SkiErg4:26Sled push2:02Sled pull4:15Burpee broad jump3:00Row4:42Farmers carry1:35Sandbag lunges2:57Wall balls3:51Run 16:11Run 26:01Run 36:08Run 45:53Run 55:59Run 66:03Run 76:10Run 84:42Full report for this race →
Brisbane 2026 12 Apr 2026what the whole field did →	Open Women · 30-34	1:40:14	657th of 962	50:20	39:49	10:09	splits SkiErg5:53Sled push2:10Sled pull7:04Burpee broad jump6:21Row6:00Farmers carry2:06Sandbag lunges4:48Wall balls5:27Run 15:28Run 25:58Run 36:11Run 46:18Run 56:31Run 66:36Run 76:29Run 86:54Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 30-34	2:07:19	1579th of 1,666	1:11:29	44:10	11:44	splits SkiErg5:31Sled push3:45Sled pull9:19Burpee broad jump6:36Row6:05Farmers carry2:58Sandbag lunges4:29Wall balls5:27Run 13:19Run 29:14Run 39:31Run 49:31Run 59:43Run 69:50Run 79:38Run 810:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Risakoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 90%

Sled pull faster than 14%

Burpee broad jump faster than 53%

Row faster than 7%

Farmers carry faster than 61%

Sandbag lunges faster than 49%

Wall balls faster than 69%

Roxzone faster than 25%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 0:36 faster

Sled pull 1:32 slower

Burpee broad jump 0:10 faster

Row 0:43 slower

Farmers carry 0:04 faster

Sandbag lunges 0:03 slower

Wall balls 0:42 faster

Roxzone 1:54 slower

Runs (8 km) 5:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Risako against the typical Open Women finisher

Risako1:40:14

5:285:535:582:106:117:046:186:216:316:006:362:066:294:486:545:2710:09

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:54 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown