Athlete · Open Women · 50-54 ·

USA

Rinna Dabao

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:39:40 (Anaheim 2025) · Doubles Mixed 1:45:51 (Salt Lake City 2026).

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1:39:40 best Open Women time · Anaheim 2025 also raced Doubles Mixed: each has its own best below

top 43% best Open Women place · Anaheim 2025 591st of 1,383 Open Women finishers there

1:45:51 latest race · Salt Lake City 2026 first Doubles Mixed race Doubles Mixed with Rannier Revilla

Wall balls strongest segment · Anaheim 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:40Anaheim 2025 · 3 races Doubles Mixed1:45:51Salt Lake City 2026 · 1 race · with Rannier Revilla

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:00 best 1:39:40

Each dot is one Open Women race. From the first Open Women race to the best: 7:32 faster (1:47:12 to 1:39:40).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Rannier Revilla, Rinna Dabaowhat the whole field did →	Doubles Mixed · team 55-59	1:45:51	1455th of 1,759	56:17	38:16	11:23	splits SkiErg5:08Sled push2:51Sled pull6:33Burpee broad jump5:20Row5:25Farmers carry2:13Sandbag lunges5:42Wall balls5:04Run 13:59Run 27:50Run 37:59Run 48:06Run 58:29Run 66:38Run 76:38Run 86:41Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Women · 50-54	1:44:54	2418th of 4,639	51:24	46:40	6:55	splits SkiErg5:33Sled push3:15Sled pull5:44Burpee broad jump7:38Row5:50Farmers carry2:55Sandbag lunges7:27Wall balls8:18Run 16:15Run 26:01Run 36:06Run 46:04Run 56:17Run 66:24Run 76:28Run 87:53Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 50-54	1:39:40	top 43% 591/1,383	50:13	42:42	6:50	splits SkiErg5:43Sled push3:02Sled pull6:47Burpee broad jump6:55Row5:38Farmers carry2:27Sandbag lunges6:09Wall balls6:01Run 15:43Run 25:45Run 35:51Run 46:03Run 56:16Run 66:19Run 76:06Run 88:13Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Women · 50-54	1:47:12	259th of 405	51:33	45:38	10:05	splits SkiErg5:34Sled push3:44Sled pull6:35Burpee broad jump6:20Row5:31Farmers carry2:43Sandbag lunges6:30Wall balls8:41Run 17:53Run 25:35Run 35:42Run 45:50Run 56:07Run 66:25Run 76:05Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Anaheim 2025, against 1,383 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rinnaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 59%

Sled pull faster than 42%

Burpee broad jump faster than 55%

Row faster than 65%

Farmers carry faster than 44%

Sandbag lunges faster than 39%

Wall balls faster than 76%

Roxzone faster than 66%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:09 faster

Sled pull 0:22 slower

Burpee broad jump 0:18 faster

Row 0:12 faster

Farmers carry 0:05 slower

Sandbag lunges 0:29 slower

Wall balls 1:35 faster

Roxzone 0:48 faster

Runs (8 km) 0:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rinna against the typical Open Women finisher

Rinna1:39:40

5:435:435:453:025:516:476:036:556:165:386:192:276:066:098:136:016:50

Typical Open Women1:41:19

5:285:345:413:116:026:256:057:136:215:506:092:226:085:407:567:367:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:29 against the typical Open Women finisher at Anaheim 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown