USA Rinna Dabao
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rinna Dabao at each race, oldest on the left; lower is faster.The best was 1:39:40 at Anaheim (Dec 2025); Rinna Dabao was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Women | 1:47:12 |
| Anaheim | Dec 2025 | Open Women | 1:39:40 |
| New York | May 2026 | Open Women | 1:44:54 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:32 faster (1:47:12 to 1:39:40).
6 results at 5 races
746th of 1,529 Doubles Women (faster than 51%). Against the 47 who finished around 1:33:21: most time gained on the eight runs (2:22), most lost on sled pull (2:39). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:51 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:44 | 7:03 | faster than 60% |
| SkiErg: | 4:57 | 5:04 | faster than 62% |
| Run 2: | 6:23 | 6:38 | faster than 58% |
| Sled push: | 2:25 | 2:02 | faster than 15% |
| Run 3: | 6:28 | 6:55 | faster than 67% |
| Sled pull: | 6:57 | 4:13 | faster than 2% |
| Run 4: | 6:47 | 6:57 | faster than 56% |
| Burpee broad jump: | 5:02 | 4:38 | faster than 38% |
| Run 5: | 6:32 | 7:07 | faster than 70% |
| Row: | 5:41 | 5:16 | faster than 18% |
| Run 6: | 6:50 | 7:02 | faster than 57% |
| Farmers carry: | 1:39 | 1:53 | faster than 82% |
| Run 7: | 6:40 | 7:00 | faster than 60% |
| Sandbag lunges: | 4:21 | 4:13 | faster than 46% |
| Run 8: | 5:32 | 5:50 | faster than 60% |
| Wall balls: | 3:55 | 4:35 | faster than 83% |
| Roxzone: | 6:09 | 6:18 | faster than 53% |
| Runs (8 km) | 51:53 | 54:56 | faster than 62% |
| Stations (8) | 34:57 | ||
| Finish | 1:32:54 | 1:33:20 | 746th of 1,529 · faster than 51% |
1,455th of 1,759 Doubles Mixed (faster than 17%). Against the 54 who finished around 1:48:33: most time gained on the eight runs (2:42), most lost on sled pull (1:45). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 5:24 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 3:38 | faster than 30% |
| SkiErg: | 5:08 | 4:30 | faster than 7% |
| Run 2: | 7:50 | 5:58 | faster than 10% |
| Sled push: | 2:51 | 1:57 | faster than 6% |
| Run 3: | 7:59 | 6:18 | faster than 12% |
| Sled pull: | 6:33 | 4:00 | faster than 1% |
| Run 4: | 8:06 | 6:17 | faster than 11% |
| Burpee broad jump: | 5:20 | 3:44 | faster than 11% |
| Run 5: | 8:29 | 6:25 | faster than 11% |
| Row: | 5:25 | 4:57 | faster than 17% |
| Run 6: | 6:38 | 6:18 | faster than 40% |
| Farmers carry: | 2:13 | 1:52 | faster than 13% |
| Run 7: | 6:38 | 6:20 | faster than 41% |
| Sandbag lunges: | 5:42 | 4:09 | faster than 12% |
| Run 8: | 6:41 | 6:26 | faster than 44% |
| Wall balls: | 5:04 | 4:54 | faster than 44% |
| Roxzone: | 11:23 | 9:42 | faster than 28% |
| Runs (8 km) | 56:17 | 48:03 | faster than 22% |
| Stations (8) | 38:16 | ||
| Finish | 1:45:51 | 1:27:54 | 1455th of 1,759 · faster than 17% |
2,420th of 4,639 Open Women (faster than 47%). Against the 139 who finished around 1:43:34: most time gained on the roxzone (0:59), most lost on sandbag lunges (1:36). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:04 | faster than 42% |
| SkiErg: | 5:33 | 5:21 | faster than 35% |
| Run 2: | 6:01 | 5:47 | faster than 42% |
| Sled push: | 3:15 | 2:51 | faster than 28% |
| Run 3: | 6:06 | 6:03 | faster than 48% |
| Sled pull: | 5:44 | 5:47 | faster than 51% |
| Run 4: | 6:04 | 6:10 | faster than 53% |
| Burpee broad jump: | 7:38 | 7:20 | faster than 45% |
| Run 5: | 6:17 | 6:29 | faster than 56% |
| Row: | 5:50 | 5:41 | faster than 40% |
| Run 6: | 6:24 | 6:18 | faster than 47% |
| Farmers carry: | 2:55 | 2:40 | faster than 37% |
| Run 7: | 6:28 | 6:18 | faster than 45% |
| Sandbag lunges: | 7:27 | 5:50 | faster than 21% |
| Run 8: | 7:53 | 8:10 | faster than 55% |
| Wall balls: | 8:18 | 7:33 | faster than 40% |
| Roxzone: | 6:55 | 7:57 | faster than 67% |
| Runs (8 km) | 51:24 | 51:48 | faster than 51% |
| Stations (8) | 46:40 | ||
| Finish | 1:44:54 | 1:43:35 | 2420th of 4,639 · faster than 47% |
592nd of 1,383 Open Women (faster than 57%). Against the 41 who finished around 1:40:43: most time gained on wall balls (1:33), most lost on the eight runs (1:21). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:28 | faster than 40% |
| SkiErg: | 5:43 | 5:34 | faster than 39% |
| Run 2: | 5:45 | 5:41 | faster than 47% |
| Sled push: | 3:02 | 3:11 | faster than 58% |
| Run 3: | 5:51 | 6:02 | faster than 55% |
| Sled pull: | 6:47 | 6:25 | faster than 42% |
| Run 4: | 6:03 | 6:05 | faster than 51% |
| Burpee broad jump: | 6:55 | 7:13 | faster than 55% |
| Run 5: | 6:16 | 6:21 | faster than 53% |
| Row: | 5:38 | 5:50 | faster than 65% |
| Run 6: | 6:19 | 6:09 | faster than 44% |
| Farmers carry: | 2:27 | 2:22 | faster than 43% |
| Run 7: | 6:06 | 6:08 | faster than 51% |
| Sandbag lunges: | 6:09 | 5:40 | faster than 38% |
| Run 8: | 8:13 | 7:56 | faster than 44% |
| Wall balls: | 6:01 | 7:36 | faster than 76% |
| Roxzone: | 6:50 | 7:38 | faster than 66% |
| Runs (8 km) | 50:13 | 50:15 | faster than 50% |
| Stations (8) | 42:42 | ||
| Finish | 1:39:40 | 1:42:54 | 592nd of 1,383 · faster than 57% |
259th of 405 Open Women (faster than 36%).
| Part | Time | Typical here | vs 405 Open Women here |
|---|---|---|---|
| Run 1: | 7:53 | 7:46 | faster than 45% |
| SkiErg: | 5:34 | 5:13 | faster than 24% |
| Run 2: | 5:35 | 5:30 | faster than 47% |
| Sled push: | 3:44 | 2:56 | faster than 13% |
| Run 3: | 5:42 | 5:47 | faster than 52% |
| Sled pull: | 6:35 | 5:53 | faster than 34% |
| Run 4: | 5:50 | 5:49 | faster than 49% |
| Burpee broad jump: | 6:20 | 6:54 | faster than 58% |
| Run 5: | 6:07 | 5:59 | faster than 46% |
| Row: | 5:31 | 5:33 | faster than 53% |
| Run 6: | 6:25 | 5:57 | faster than 37% |
| Farmers carry: | 2:43 | 2:06 | faster than 13% |
| Run 7: | 6:05 | 5:56 | faster than 45% |
| Sandbag lunges: | 6:30 | 5:23 | faster than 26% |
| Run 8: | 7:57 | 6:52 | faster than 29% |
| Wall balls: | 8:41 | 6:22 | faster than 17% |
| Roxzone: | 10:05 | 8:36 | faster than 28% |
| Runs (8 km) | 51:33 | 49:51 | faster than 43% |
| Stations (8) | 45:38 | ||
| Finish | 1:47:12 | 1:39:28 | 259th of 405 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rinna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | New York 2026 · best of 3 | 5:16 |
| Sled push | 3:02 | Anaheim 2025 · best of 3 | 2:55 |
| Sled pull | 5:44 | New York 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:20 | Anaheim 2024 · best of 3 | 6:46 |
| Row | 5:31 | Anaheim 2024 · best of 3 | 5:31 |
| Farmers carry | 2:27 | Anaheim 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:09 | Anaheim 2025 · best of 3 | 5:13 |
| Wall balls | 6:01 | Anaheim 2025 · best of 3 | 6:43 |
| Runs (8 km) | 50:13 | Anaheim 2025 · best of 3 | 46:44 |
| Roxzone | 6:50 | Anaheim 2025 · best of 3 | 7:57 |
How to read
Each station's best across Rinna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Amelia Longacre1 race
- Mira Reverente1 race
- Paloma Dominguez1 race
- Rannier Revilla1 race
- Tiffany Peltier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,383 Open Women
Shape of the race
This chart shows where Rinna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Rinna: faster than |
|---|---|
| Ski | 40% |
| Push | 59% |
| Pull | 42% |
| BBJ | 55% |
| Row | 65% |
| Carry | 44% |
| Lunges | 39% |
| Wall balls | 76% |
| Roxzone | 66% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rinna beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rinna's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:35 faster); weakest: Sandbag lunges (0:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rinna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rinna: 50:17 running, 42:42 at the stations and 6:50 in the roxzone; the longest station was the burpee broad jumps (6:55).Below, Typical Open Women: 49:50 running, 43:51 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Rinna | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 5:28 |
| SkiErg | 5:43 | 5:34 |
| Run 2 | 5:45 | 5:41 |
| Sled push | 3:02 | 3:11 |
| Run 3 | 5:51 | 6:02 |
| Sled pull | 6:47 | 6:25 |
| Run 4 | 6:03 | 6:05 |
| Burpee broad jump | 6:55 | 7:13 |
| Run 5 | 6:16 | 6:21 |
| Row | 5:38 | 5:50 |
| Run 6 | 6:19 | 6:09 |
| Farmers carry | 2:27 | 2:22 |
| Run 7 | 6:06 | 6:08 |
| Sandbag lunges | 6:09 | 5:40 |
| Run 8 | 8:13 | 7:56 |
| Wall balls | 6:01 | 7:36 |
| Roxzone | 6:50 | 7:38 |
| Finish | 1:39:40 | 1:42:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Open Women finisher at Anaheim 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
