HKG Ringo T
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:38 at Hong Kong 2026.
1 result at 1 race
683rd of 1,846 Doubles Men (faster than 63%). Against the 56 who finished around 1:19:58: most time gained on the roxzone (1:02), most lost on sandbag lunges (0:51). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:06 | faster than 78% |
| SkiErg: | 4:21 | 4:18 | faster than 45% |
| Run 2: | 8:10 | 4:48 | faster than 1% |
| Sled push: | 2:11 | 1:58 | faster than 28% |
| Run 3: | 4:20 | 5:03 | faster than 82% |
| Sled pull: | 4:05 | 3:51 | faster than 39% |
| Run 4: | 4:29 | 5:06 | faster than 78% |
| Burpee broad jump: | 3:22 | 3:33 | faster than 59% |
| Run 5: | 4:34 | 5:12 | faster than 78% |
| Row: | 4:32 | 4:47 | faster than 75% |
| Run 6: | 4:43 | 5:09 | faster than 70% |
| Farmers carry: | 1:49 | 1:48 | faster than 49% |
| Run 7: | 4:34 | 5:11 | faster than 77% |
| Sandbag lunges: | 4:48 | 4:13 | faster than 29% |
| Run 8: | 5:43 | 7:07 | faster than 86% |
| Wall balls: | 4:55 | 5:00 | faster than 52% |
| Roxzone: | 10:33 | 12:16 | faster than 74% |
| Runs (8 km) | 40:05 | 41:57 | faster than 61% |
| Stations (8) | 30:03 | ||
| Finish | 1:20:38 | 1:24:42 | 683rd of 1,846 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jason L1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
This chart shows where Ringo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Ringo: faster than |
|---|---|
| Ski | 46% |
| Push | 29% |
| Pull | 40% |
| BBJ | 60% |
| Row | 76% |
| Carry | 50% |
| Lunges | 29% |
| Wall balls | 53% |
| Roxzone | 75% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ringo beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ringo's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Sandbag lunges (0:35 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ringo against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ringo: 40:08 running, 30:03 at the stations and 10:33 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Doubles Men: 41:42 running, 29:28 at the stations and 12:16 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Ringo | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:35 | 4:06 |
| SkiErg | 4:21 | 4:18 |
| Run 2 | 8:10 | 4:48 |
| Sled push | 2:11 | 1:58 |
| Run 3 | 4:20 | 5:03 |
| Sled pull | 4:05 | 3:51 |
| Run 4 | 4:29 | 5:06 |
| Burpee broad jump | 3:22 | 3:33 |
| Run 5 | 4:34 | 5:12 |
| Row | 4:32 | 4:47 |
| Run 6 | 4:43 | 5:09 |
| Farmers carry | 1:49 | 1:48 |
| Run 7 | 4:34 | 5:11 |
| Sandbag lunges | 4:48 | 4:13 |
| Run 8 | 5:43 | 7:07 |
| Wall balls | 4:55 | 5:00 |
| Roxzone | 10:33 | 12:16 |
| Finish | 1:20:38 | 1:24:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Doubles Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
