Athlete · Doubles Men · team U29 ·

NED

Rinaldo Bos

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:15 at Amsterdam 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:18:15Amsterdam 2024

Doubles Men place686thof 1,180 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 60% of Doubles Men at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Daniël Silver, Rinaldo Boswhole field →	Doubles Men · team U29	1:18:15	686th of 1,180242nd of 383 aged U29	46:23	25:05	6:52	View results	See splits Hide splits SkiErg4:11faster than 18%Sled push1:47faster than 16%Sled pull2:44faster than 49%Burpee broad jump3:19faster than 44%Row4:24fastest 45%Farmers carry1:37faster than 36%Sandbag lunges3:14fastest 44%Wall balls3:49fastest 40%Runs (8 km)46:23faster than 43%Roxzone6:52faster than 21%Run 14:04faster than 43%Run 25:40faster than 37%Run 35:30fastest 39%Run 48:38faster than 3%Run 55:31fastest 30%Run 65:31fastest 32%Run 75:25fastest 29%Run 86:07fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Daniël Silver1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rinaldoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%

Sled push faster than 16%

Sled pull faster than 50%

Burpee broad jump faster than 44%

Row faster than 56%

Farmers carry faster than 36%

Sandbag lunges faster than 57%

Wall balls faster than 60%

Roxzone faster than 21%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:16 slower

Sled pull 0:01 slower

Burpee broad jump 0:08 slower

Row 0:02 faster

Farmers carry 0:07 slower

Sandbag lunges 0:06 faster

Wall balls 0:07 faster

Roxzone 1:15 slower

Runs (8 km) 1:06 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rinaldo against the typical Doubles Men finisher

Rinaldo1:18:15

4:044:115:401:475:302:448:383:195:314:245:311:375:253:146:073:496:52

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:15 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up