Athlete · Open Women · 45-49 ·

SWE

Rima Malmvärn

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:55:17 (Stockholm 2025) · Doubles Mixed 1:44:41 (Stockholm 2025).

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2:55:17 Open Women time · Stockholm 2025 also raced Doubles Mixed: each has its own best below

1040th of 1,044 Open Women place · Stockholm 2025 among Open Women finishers there

2:55:17 latest race · Stockholm 2025 first Open Women race Open Women

Roxzone strongest segment · Stockholm 2025 faster than 11% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:55:17Stockholm 2025 · 1 race Doubles Mixed1:44:41Stockholm 2025 · 1 race · with Peter Tjärnberg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 45-49	2:55:17	1040th of 1,044	1:27:07	1:16:55	11:19	splits SkiErg6:06Sled push4:08Sled pull11:58Burpee broad jump13:03Row8:22Farmers carry3:23Sandbag lunges9:25Wall balls20:30Run 18:28Run 210:40Run 39:48Run 410:13Run 511:25Run 611:15Run 712:10Run 813:13Full report for this race →
Stockholm 2025 18 Dec 2025team: Peter Tjärnberg, Rima Malmvärnwhat the whole field did →	Doubles Mixed · team 45-49	1:44:41	1382nd of 1,457	58:55	35:53	9:57	splits SkiErg4:19Sled push2:13Sled pull3:52Burpee broad jump4:50Row4:47Farmers carry1:52Sandbag lunges5:14Wall balls8:46Run 18:52Run 26:35Run 36:49Run 46:55Run 57:06Run 67:13Run 77:20Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rimaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 2%

Sled pull faster than 0%

Burpee broad jump faster than 2%

Row faster than 0%

Farmers carry faster than 4%

Sandbag lunges faster than 3%

Wall balls faster than 1%

Roxzone faster than 11%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:00 slower

Sled push 1:41 slower

Sled pull 6:44 slower

Burpee broad jump 6:30 slower

Row 3:06 slower

Farmers carry 1:20 slower

Sandbag lunges 4:26 slower

Wall balls 13:52 slower

Roxzone 3:16 slower

Runs (8 km) 42:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rima against the typical Open Women finisher

Rima2:55:17

8:286:0610:404:089:4811:5810:1313:0311:258:2211:153:2312:109:2513:1320:3011:19

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 13:52 against the typical Open Women finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:55:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown