USA Riley Young
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
220th of 378 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:30 | faster than 31% |
| SkiErg: | 4:21 | 4:21 | faster than 50% |
| Run 2: | 4:30 | 4:21 | faster than 41% |
| Sled push: | 2:30 | 3:18 | faster than 92% |
| Run 3: | 5:31 | 4:43 | faster than 21% |
| Sled pull: | 6:35 | 5:11 | faster than 25% |
| Run 4: | 5:41 | 4:44 | faster than 18% |
| Burpee broad jump: | 4:35 | 4:21 | faster than 43% |
| Run 5: | 5:18 | 4:43 | faster than 29% |
| Row: | 4:29 | 4:36 | faster than 64% |
| Run 6: | 5:17 | 4:37 | faster than 25% |
| Farmers carry: | 1:49 | 1:57 | faster than 61% |
| Run 7: | 5:27 | 4:42 | faster than 24% |
| Sandbag lunges: | 4:29 | 4:50 | faster than 63% |
| Run 8: | 4:54 | 4:28 | faster than 35% |
| Wall balls: | 6:38 | 6:51 | faster than 52% |
| Roxzone: | 6:53 | 6:36 | faster than 43% |
| Runs (8 km) | 40:22 | 36:06 | faster than 27% |
| Stations (8) | 35:26 | ||
| Finish | 1:22:37 | 1:19:18 | 220th of 378 · faster than 41% |
1,533rd of 2,141 Doubles Mixed (faster than 28%). Against the 68 who finished around 1:35:35: most time gained on burpee broad jump (0:44), most lost on the eight runs (4:24). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 3:53 | faster than 35% |
| SkiErg: | 4:40 | 4:32 | faster than 37% |
| Run 2: | 6:18 | 5:55 | faster than 35% |
| Sled push: | 2:08 | 2:31 | faster than 82% |
| Run 3: | 10:37 | 6:18 | faster than 1% |
| Sled pull: | 4:47 | 4:06 | faster than 24% |
| Run 4: | 7:00 | 6:17 | faster than 27% |
| Burpee broad jump: | 3:06 | 3:27 | faster than 67% |
| Run 5: | 7:25 | 6:22 | faster than 23% |
| Row: | 5:04 | 4:55 | faster than 37% |
| Run 6: | 6:45 | 6:20 | faster than 36% |
| Farmers carry: | 1:54 | 1:48 | faster than 39% |
| Run 7: | 7:02 | 6:21 | faster than 30% |
| Sandbag lunges: | 4:17 | 4:00 | faster than 39% |
| Run 8: | 7:18 | 6:27 | faster than 30% |
| Wall balls: | 4:52 | 4:39 | faster than 42% |
| Roxzone: | 9:09 | 8:03 | faster than 30% |
| Runs (8 km) | 56:32 | 48:15 | faster than 21% |
| Stations (8) | 30:48 | ||
| Finish | 1:36:25 | 1:26:44 | 1533rd of 2,141 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joshua Miller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Riley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | Riley: faster than |
|---|---|
| Ski | 50% |
| Push | 93% |
| Pull | 26% |
| BBJ | 44% |
| Row | 65% |
| Carry | 61% |
| Lunges | 64% |
| Wall balls | 53% |
| Roxzone | 43% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Riley beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Riley's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:48 faster); weakest: Runs (8 km) (4:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riley against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Riley: 40:25 running, 35:25 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Riley | Typical Pro Men |
|---|---|---|
| Run 1 | 3:47 | 3:30 |
| SkiErg | 4:21 | 4:21 |
| Run 2 | 4:30 | 4:21 |
| Sled push | 2:30 | 3:18 |
| Run 3 | 5:31 | 4:43 |
| Sled pull | 6:35 | 5:11 |
| Run 4 | 5:41 | 4:44 |
| Burpee broad jump | 4:35 | 4:21 |
| Run 5 | 5:18 | 4:43 |
| Row | 4:29 | 4:36 |
| Run 6 | 5:17 | 4:37 |
| Farmers carry | 1:49 | 1:57 |
| Run 7 | 5:27 | 4:42 |
| Sandbag lunges | 4:29 | 4:50 |
| Run 8 | 4:54 | 4:28 |
| Wall balls | 6:38 | 6:51 |
| Roxzone | 6:53 | 6:36 |
| Finish | 1:22:37 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:24 against the typical Pro Men finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
