USA Riley Phelps
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Riley Phelps at each race, oldest on the left; lower is faster.The best was 1:13:19 at Washington DC (Sep 2026); Riley Phelps was 2:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Men | 1:13:19 |
| Boston | Oct 2026 | Open Men | 1:16:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Riley Phelps at each race, oldest on the left; lower is faster.The best was 1:25:29 at Atlanta (Apr 2025); Riley Phelps was 0:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:26:22 |
| Atlanta | Apr 2025 | Pro Men | 1:25:29 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
250th of 1,900 Open Men (faster than 86%). Against the 57 who finished around 1:17:32: most time gained on the eight runs (2:15), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:11 | faster than 74% |
| SkiErg: | 4:40 | 4:39 | faster than 47% |
| Run 2: | 4:28 | 5:08 | faster than 82% |
| Sled push: | 3:25 | 3:44 | faster than 63% |
| Run 3: | 4:34 | 5:40 | faster than 91% |
| Sled pull: | 4:56 | 5:14 | faster than 62% |
| Run 4: | 4:34 | 5:36 | faster than 89% |
| Burpee broad jump: | 5:23 | 6:02 | faster than 64% |
| Run 5: | 4:30 | 5:45 | faster than 92% |
| Row: | 4:54 | 4:58 | faster than 57% |
| Run 6: | 4:38 | 5:35 | faster than 86% |
| Farmers carry: | 2:06 | 2:15 | faster than 63% |
| Run 7: | 4:36 | 5:33 | faster than 87% |
| Sandbag lunges: | 4:09 | 5:33 | faster than 88% |
| Run 8: | 5:06 | 6:31 | faster than 91% |
| Wall balls: | 5:43 | 7:29 | faster than 79% |
| Roxzone: | 4:49 | 7:21 | faster than 92% |
| Runs (8 km) | 36:10 | 44:18 | faster than 89% |
| Stations (8) | 35:16 | ||
| Finish | 1:16:11 | 1:32:27 | 250th of 1,900 · faster than 86% |
333rd of 2,855 Open Men (faster than 88%). Against the 86 who finished around 1:12:15: most time gained on wall balls (0:33), most lost on sled push (0:40). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:12 | faster than 75% |
| SkiErg: | 4:38 | 4:44 | faster than 61% |
| Run 2: | 4:23 | 5:14 | faster than 83% |
| Sled push: | 3:19 | 3:08 | faster than 42% |
| Run 3: | 4:30 | 5:42 | faster than 90% |
| Sled pull: | 4:24 | 5:01 | faster than 71% |
| Run 4: | 4:35 | 5:41 | faster than 86% |
| Burpee broad jump: | 4:31 | 5:59 | faster than 79% |
| Run 5: | 4:30 | 5:45 | faster than 90% |
| Row: | 4:48 | 5:03 | faster than 71% |
| Run 6: | 4:38 | 5:37 | faster than 84% |
| Farmers carry: | 1:55 | 2:07 | faster than 69% |
| Run 7: | 4:32 | 5:34 | faster than 86% |
| Sandbag lunges: | 4:00 | 5:45 | faster than 91% |
| Run 8: | 4:09 | 5:24 | faster than 89% |
| Wall balls: | 4:52 | 7:55 | faster than 92% |
| Roxzone: | 6:02 | 8:38 | faster than 88% |
| Runs (8 km) | 34:55 | 43:30 | faster than 87% |
| Stations (8) | 32:27 | ||
| Finish | 1:13:19 | 1:33:04 | 333rd of 2,855 · faster than 88% |
154th of 273 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:44 | faster than 32% |
| SkiErg: | 4:23 | 4:18 | faster than 38% |
| Run 2: | 4:41 | 4:22 | faster than 35% |
| Sled push: | 3:44 | 3:27 | faster than 36% |
| Run 3: | 5:07 | 4:50 | faster than 32% |
| Sled pull: | 5:47 | 6:15 | faster than 60% |
| Run 4: | 5:16 | 4:52 | faster than 28% |
| Burpee broad jump: | 5:43 | 4:37 | faster than 29% |
| Run 5: | 5:25 | 5:00 | faster than 27% |
| Row: | 4:46 | 4:39 | faster than 37% |
| Run 6: | 5:24 | 4:54 | faster than 26% |
| Farmers carry: | 2:23 | 2:09 | faster than 37% |
| Run 7: | 5:17 | 5:02 | faster than 34% |
| Sandbag lunges: | 5:26 | 5:15 | faster than 45% |
| Run 8: | 5:49 | 5:44 | faster than 46% |
| Wall balls: | 5:40 | 6:51 | faster than 69% |
| Roxzone †: | 7:44 | ||
| Runs (8 km) | 39:53 | 38:00 | faster than 35% |
| Stations (8) | 37:52 | ||
| Finish | 1:25:29 | 1:23:09 | 154th of 273 · faster than 43% |
232nd of 381 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:41 | faster than 35% |
| SkiErg: | 4:32 | 4:16 | faster than 20% |
| Run 2: | 4:44 | 4:23 | faster than 29% |
| Sled push: | 4:01 | 3:36 | faster than 34% |
| Run 3: | 5:11 | 4:44 | faster than 28% |
| Sled pull: | 6:26 | 5:53 | faster than 36% |
| Run 4: | 5:19 | 4:49 | faster than 23% |
| Burpee broad jump: | 5:34 | 4:30 | faster than 24% |
| Run 5: | 5:12 | 4:53 | faster than 35% |
| Row: | 4:59 | 4:41 | faster than 23% |
| Run 6: | 5:10 | 4:49 | faster than 33% |
| Farmers carry: | 2:16 | 2:06 | faster than 41% |
| Run 7: | 5:13 | 4:54 | faster than 34% |
| Sandbag lunges: | 4:51 | 4:55 | faster than 52% |
| Run 8: | 5:08 | 4:59 | faster than 43% |
| Wall balls: | 6:04 | 6:12 | faster than 53% |
| Roxzone: | 6:47 | 6:40 | faster than 47% |
| Runs (8 km) | 40:50 | 38:36 | faster than 34% |
| Stations (8) | 38:43 | ||
| Finish | 1:26:22 | 1:22:28 | 232nd of 381 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Riley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 3:19 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 4:24 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:31 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:48 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:00 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 4:52 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:55 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 4:49 | Boston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Riley's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Riley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Riley: faster than |
|---|---|
| Ski | 61% |
| Push | 42% |
| Pull | 71% |
| BBJ | 80% |
| Row | 71% |
| Carry | 70% |
| Lunges | 91% |
| Wall balls | 93% |
| Roxzone | 88% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Riley beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Riley's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:35 faster); weakest: Sled push (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Riley: 34:56 running, 32:28 at the stations and 6:02 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Riley | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 4:12 |
| SkiErg | 4:38 | 4:44 |
| Run 2 | 4:23 | 5:14 |
| Sled push | 3:19 | 3:08 |
| Run 3 | 4:30 | 5:42 |
| Sled pull | 4:24 | 5:01 |
| Run 4 | 4:35 | 5:41 |
| Burpee broad jump | 4:31 | 5:59 |
| Run 5 | 4:30 | 5:45 |
| Row | 4:48 | 5:03 |
| Run 6 | 4:38 | 5:37 |
| Farmers carry | 1:55 | 2:07 |
| Run 7 | 4:32 | 5:34 |
| Sandbag lunges | 4:00 | 5:45 |
| Run 8 | 4:09 | 5:24 |
| Wall balls | 4:52 | 7:55 |
| Roxzone | 6:02 | 8:38 |
| Finish | 1:13:19 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:19.
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