AUS Riley Lenehan
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,360th of 2,673 Open Men (faster than 49%). Against the 84 who finished around 1:26:01: most time gained on the eight runs (2:11), most lost on the roxzone (1:42). Runs 5 to 8 took 6:15 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:27 | faster than 85% |
| SkiErg: | 4:13 | 4:21 | faster than 69% |
| Run 2: | 4:31 | 4:51 | faster than 71% |
| Sled push: | 1:45 | 2:16 | faster than 88% |
| Run 3: | 4:51 | 5:10 | faster than 69% |
| Sled pull: | 4:03 | 4:48 | faster than 77% |
| Run 4: | 5:00 | 5:16 | faster than 64% |
| Burpee broad jump: | 6:40 | 5:30 | faster than 25% |
| Run 5: | 5:22 | 5:27 | faster than 54% |
| Row: | 4:55 | 4:49 | faster than 40% |
| Run 6: | 5:24 | 5:22 | faster than 49% |
| Farmers carry: | 1:57 | 2:08 | faster than 69% |
| Run 7: | 5:29 | 5:21 | faster than 44% |
| Sandbag lunges: | 5:32 | 5:24 | faster than 46% |
| Run 8: | 6:51 | 6:16 | faster than 34% |
| Wall balls: | 7:31 | 6:09 | faster than 25% |
| Roxzone: | 9:52 | 8:15 | faster than 25% |
| Runs (8 km) | 39:54 | 41:43 | faster than 61% |
| Stations (8) | 36:36 | ||
| Finish | 1:26:18 | 1:26:02 | 1360th of 2,673 · faster than 49% |
330th of 1,264 Doubles Mixed (faster than 73%). Against the 39 who finished around 1:13:52: most time gained on the eight runs (0:27), most lost on wall balls (0:44). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:43 | 3:32 | faster than 85% |
| SkiErg: | 3:59 | 4:08 | faster than 73% |
| Run 2: | 5:01 | 5:24 | faster than 70% |
| Sled push: | 1:30 | 1:43 | faster than 79% |
| Run 3: | 5:15 | 5:38 | faster than 70% |
| Sled pull: | 3:31 | 3:51 | faster than 66% |
| Run 4: | 5:09 | 5:39 | faster than 77% |
| Burpee broad jump: | 3:28 | 3:15 | faster than 39% |
| Run 5: | 5:25 | 5:48 | faster than 68% |
| Row: | 4:33 | 4:42 | faster than 68% |
| Run 6: | 5:12 | 5:47 | faster than 77% |
| Farmers carry: | 1:32 | 1:44 | faster than 80% |
| Run 7: | 5:21 | 5:50 | faster than 70% |
| Sandbag lunges: | 3:06 | 3:55 | faster than 84% |
| Run 8: | 5:57 | 6:19 | faster than 63% |
| Wall balls: | 4:40 | 4:08 | faster than 25% |
| Roxzone: | 7:51 | 8:06 | faster than 56% |
| Runs (8 km) | 39:59 | 44:42 | faster than 78% |
| Stations (8) | 26:19 | ||
| Finish | 1:14:06 | 1:20:57 | 330th of 1,264 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nicole Chambers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Riley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Riley: faster than |
|---|---|
| Ski | 70% |
| Push | 88% |
| Pull | 78% |
| BBJ | 26% |
| Row | 41% |
| Carry | 69% |
| Lunges | 47% |
| Wall balls | 25% |
| Roxzone | 25% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Riley beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Riley's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:49 faster); weakest: Roxzone (1:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Riley: 39:57 running, 36:37 at the stations and 9:52 in the roxzone; the longest station was the wall balls (7:31) and the shortest the sled push (1:45).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Riley | Typical Open Men |
|---|---|---|
| Run 1 | 2:29 | 3:27 |
| SkiErg | 4:13 | 4:21 |
| Run 2 | 4:31 | 4:51 |
| Sled push | 1:45 | 2:16 |
| Run 3 | 4:51 | 5:10 |
| Sled pull | 4:03 | 4:48 |
| Run 4 | 5:00 | 5:16 |
| Burpee broad jump | 6:40 | 5:30 |
| Run 5 | 5:22 | 5:27 |
| Row | 4:55 | 4:49 |
| Run 6 | 5:24 | 5:22 |
| Farmers carry | 1:57 | 2:08 |
| Run 7 | 5:29 | 5:21 |
| Sandbag lunges | 5:32 | 5:24 |
| Run 8 | 6:51 | 6:16 |
| Wall balls | 7:31 | 6:09 |
| Roxzone | 9:52 | 8:15 |
| Finish | 1:26:18 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
