USA Riley Holland
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Riley Holland at each race, oldest on the left; lower is faster.The best was 1:23:54 at Miami (Apr 2026); Riley Holland was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:29:24 |
| Miami | Apr 2026 | Open Women | 1:23:54 |
| Boston | Oct 2026 | Open Women | 1:29:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:30 faster (1:29:24 to 1:23:54).
4 results at 4 races
449th of 1,649 Open Women (faster than 72%). Against the 51 who finished around 1:28:18: most time gained on the eight runs (2:16), most lost on wall balls (1:25). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:45 | faster than 94% |
| SkiErg: | 4:54 | 5:20 | faster than 88% |
| Run 2: | 5:06 | 5:49 | faster than 78% |
| Sled push: | 4:00 | 3:29 | faster than 28% |
| Run 3: | 5:21 | 6:10 | faster than 81% |
| Sled pull: | 6:41 | 6:05 | faster than 34% |
| Run 4: | 5:10 | 6:08 | faster than 85% |
| Burpee broad jump: | 6:56 | 7:07 | faster than 53% |
| Run 5: | 5:23 | 6:20 | faster than 81% |
| Row: | 5:35 | 5:37 | faster than 52% |
| Run 6: | 5:11 | 6:12 | faster than 85% |
| Farmers carry: | 2:08 | 2:21 | faster than 73% |
| Run 7: | 5:16 | 6:08 | faster than 81% |
| Sandbag lunges: | 4:56 | 5:29 | faster than 66% |
| Run 8: | 6:13 | 7:06 | faster than 74% |
| Wall balls: | 7:09 | 6:43 | faster than 43% |
| Roxzone: | 5:45 | 7:34 | faster than 85% |
| Runs (8 km) | 41:21 | 48:51 | faster than 83% |
| Stations (8) | 42:19 | ||
| Finish | 1:29:21 | 1:39:21 | 449th of 1,649 · faster than 72% |
244th of 1,320 Open Women (faster than 81%). Against the 40 who finished around 1:24:41: most time gained on the eight runs (4:07), most lost on wall balls (1:44). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 6:46 | faster than 97% |
| SkiErg: | 5:05 | 5:30 | faster than 83% |
| Run 2: | 4:25 | 5:35 | faster than 92% |
| Sled push: | 3:43 | 3:07 | faster than 24% |
| Run 3: | 4:47 | 5:58 | faster than 88% |
| Sled pull: | 6:08 | 6:36 | faster than 61% |
| Run 4: | 4:51 | 5:57 | faster than 87% |
| Burpee broad jump: | 6:07 | 6:32 | faster than 59% |
| Run 5: | 4:41 | 6:03 | faster than 93% |
| Row: | 5:19 | 5:36 | faster than 75% |
| Run 6: | 4:39 | 5:55 | faster than 91% |
| Farmers carry: | 2:06 | 2:21 | faster than 71% |
| Run 7: | 4:46 | 5:53 | faster than 87% |
| Sandbag lunges: | 4:33 | 5:20 | faster than 71% |
| Run 8: | 4:54 | 6:10 | faster than 87% |
| Wall balls: | 7:08 | 6:45 | faster than 43% |
| Roxzone: | 5:47 | 7:25 | faster than 85% |
| Runs (8 km) | 38:04 | 48:29 | faster than 91% |
| Stations (8) | 40:09 | ||
| Finish | 1:23:54 | 1:38:44 | 244th of 1,320 · faster than 81% |
250th of 867 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 7:05 | faster than 90% |
| SkiErg: | 4:21 | 4:24 | faster than 57% |
| Run 2: | 4:59 | 5:26 | faster than 69% |
| Sled push: | 1:59 | 2:08 | faster than 68% |
| Run 3: | 5:11 | 5:41 | faster than 70% |
| Sled pull: | 4:42 | 4:20 | faster than 37% |
| Run 4: | 5:06 | 5:44 | faster than 75% |
| Burpee broad jump: | 3:21 | 3:27 | faster than 55% |
| Run 5: | 4:58 | 5:56 | faster than 82% |
| Row: | 4:47 | 4:50 | faster than 54% |
| Run 6: | 5:02 | 5:49 | faster than 78% |
| Farmers carry: | 2:07 | 1:51 | faster than 18% |
| Run 7: | 4:45 | 5:50 | faster than 85% |
| Sandbag lunges: | 3:36 | 4:07 | faster than 71% |
| Run 8: | 4:17 | 5:21 | faster than 85% |
| Wall balls: | 5:54 | 4:43 | faster than 20% |
| Roxzone: | 6:26 | 7:21 | faster than 69% |
| Runs (8 km) | 39:51 | 46:58 | faster than 82% |
| Stations (8) | 30:47 | ||
| Finish | 1:17:00 | 1:25:29 | 250th of 867 · faster than 71% |
470th of 1,494 Open Women (faster than 68%). Against the 47 who finished around 1:28:38: most time gained on the eight runs (4:18), most lost on wall balls (3:13). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 6:08 | faster than 86% |
| SkiErg: | 5:00 | 5:11 | faster than 67% |
| Run 2: | 4:50 | 5:41 | faster than 84% |
| Sled push: | 3:43 | 2:47 | faster than 10% |
| Run 3: | 5:12 | 6:00 | faster than 80% |
| Sled pull: | 6:21 | 6:00 | faster than 41% |
| Run 4: | 5:17 | 6:03 | faster than 78% |
| Burpee broad jump: | 6:21 | 6:43 | faster than 57% |
| Run 5: | 5:12 | 6:11 | faster than 85% |
| Row: | 5:47 | 5:46 | faster than 49% |
| Run 6: | 4:58 | 6:05 | faster than 89% |
| Farmers carry: | 2:06 | 2:17 | faster than 68% |
| Run 7: | 5:05 | 6:07 | faster than 86% |
| Sandbag lunges: | 4:51 | 5:22 | faster than 65% |
| Run 8: | 5:24 | 6:26 | faster than 82% |
| Wall balls: | 9:20 | 6:51 | faster than 19% |
| Roxzone †: | 4:46 | ||
| Runs (8 km) | 41:09 | 49:10 | faster than 85% |
| Stations (8) | 43:29 | ||
| Finish | 1:29:24 | 1:37:13 | 470th of 1,494 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Riley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Boston 2026 · best of 3 | 5:16 |
| Sled push | 3:43 | Miami 2026 · best of 3 | 2:55 |
| Sled pull | 6:08 | Miami 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:07 | Miami 2026 · best of 3 | 6:46 |
| Row | 5:19 | Miami 2026 · best of 3 | 5:31 |
| Farmers carry | 2:06 | Miami 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:33 | Miami 2026 · best of 3 | 5:13 |
| Wall balls | 7:08 | Miami 2026 · best of 3 | 6:43 |
| Runs (8 km) | 38:04 | Miami 2026 · best of 3 | 46:44 |
| Roxzone | 5:45 | Boston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Riley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charles Coffey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Riley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Riley: faster than |
|---|---|
| Ski | 83% |
| Push | 24% |
| Pull | 62% |
| BBJ | 59% |
| Row | 76% |
| Carry | 71% |
| Lunges | 71% |
| Wall balls | 43% |
| Roxzone | 85% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Riley beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Riley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:25 faster); weakest: Sled push (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Riley: 38:07 running, 40:09 at the stations and 5:47 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Riley | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 6:46 |
| SkiErg | 5:05 | 5:30 |
| Run 2 | 4:25 | 5:35 |
| Sled push | 3:43 | 3:07 |
| Run 3 | 4:47 | 5:58 |
| Sled pull | 6:08 | 6:36 |
| Run 4 | 4:51 | 5:57 |
| Burpee broad jump | 6:07 | 6:32 |
| Run 5 | 4:41 | 6:03 |
| Row | 5:19 | 5:36 |
| Run 6 | 4:39 | 5:55 |
| Farmers carry | 2:06 | 2:21 |
| Run 7 | 4:46 | 5:53 |
| Sandbag lunges | 4:33 | 5:20 |
| Run 8 | 4:54 | 6:10 |
| Wall balls | 7:08 | 6:45 |
| Roxzone | 5:47 | 7:25 |
| Finish | 1:23:54 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Open Women finisher at Miami 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
