Athlete · Open Men · 25-29 ·

AUS

Riley Hemmings

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:10:12 (Sydney Jul 2026) · Doubles Men 1:01:17 (Sydney Jul 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:12 Open Men time · Sydney Jul 2026 also raced Doubles Men: each has its own best below

top 12% Open Men place · Sydney Jul 2026 370th of 3,324 Open Men finishers there

1:01:17 latest race · Sydney Jul 2026 best Doubles Men time so far Doubles Men with Reece Gerrie

Wall balls strongest segment · Sydney Jul 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:12Sydney Jul 2026 · 1 race Doubles Men1:01:17Sydney Jul 2026 · 2 races · with Reece Gerrie

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:001:05:001:06:00 best 1:01:17

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 3 Jul 2026team: Reece Gerrie, Riley Hemmingswhat the whole field did →	Doubles Men · team 30-34	1:01:17	top 10% 200/2,023	31:53	22:53	6:33	splits SkiErg3:44Sled push1:39Sled pull2:29Burpee broad jump2:41Row4:04Farmers carry1:42Sandbag lunges3:12Wall balls3:22Run 13:33Run 23:46Run 33:50Run 43:55Run 53:54Run 63:54Run 73:51Run 85:14Full report for this race →
Sydney Jul 2026 2 Jul 2026what the whole field did →	Open Men · 25-29	1:10:12	top 12% 370/3,324	31:59	31:31	6:46	splits SkiErg4:14Sled push2:28Sled pull3:58Burpee broad jump5:02Row4:26Farmers carry1:57Sandbag lunges5:10Wall balls4:16Run 13:25Run 23:42Run 33:53Run 43:54Run 53:56Run 63:52Run 73:52Run 85:28Full report for this race →
Brisbane 2026 9 Apr 2026team: Riley Hemmings, Lachlan Galewhat the whole field did →	Doubles Men · team 25-29	1:06:19	top 26% 283/1,124	34:39	25:57	5:49	splits SkiErg3:49Sled push1:43Sled pull2:52Burpee broad jump3:19Row4:11Farmers carry1:46Sandbag lunges4:15Wall balls4:02Run 13:51Run 24:15Run 34:26Run 44:24Run 54:34Run 64:31Run 74:27Run 84:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rileyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 61%

Sled pull faster than 70%

Burpee broad jump faster than 67%

Row faster than 83%

Farmers carry faster than 61%

Sandbag lunges faster than 61%

Wall balls faster than 97%

Roxzone faster than 90%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:09 faster

Sled pull 0:28 faster

Burpee broad jump 0:41 faster

Row 0:19 faster

Farmers carry 0:08 faster

Sandbag lunges 0:25 faster

Wall balls 2:46 faster

Roxzone 1:54 faster

Runs (8 km) 7:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Riley against the typical Open Men finisher

Riley1:10:12

3:254:143:422:283:533:583:545:023:564:263:521:573:525:105:284:166:46

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown