USA Riley Hamstra
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
354th of 1,044 Open Women (faster than 66%). Against the 31 who finished around 1:26:40: most time gained on wall balls (0:50), most lost on the eight runs (2:06). Runs 5 to 8 took 1:45 less than runs 1 to 4 (them: 0:49 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 7:02 | 6:52 | faster than 44% |
| SkiErg: | 5:14 | 5:14 | faster than 50% |
| Run 2: | 5:15 | 5:19 | faster than 54% |
| Sled push: | 2:00 | 2:30 | faster than 86% |
| Run 3: | 5:43 | 5:34 | faster than 44% |
| Sled pull: | 5:15 | 5:30 | faster than 57% |
| Run 4: | 5:48 | 5:38 | faster than 44% |
| Burpee broad jump: | 5:18 | 6:13 | faster than 70% |
| Run 5: | 5:44 | 5:54 | faster than 55% |
| Row: | 5:24 | 5:27 | faster than 55% |
| Run 6: | 5:34 | 5:44 | faster than 55% |
| Farmers carry: | 2:00 | 2:16 | faster than 75% |
| Run 7: | 5:41 | 5:43 | faster than 51% |
| Sandbag lunges: | 4:18 | 5:10 | faster than 78% |
| Run 8: | 5:04 | 5:24 | faster than 60% |
| Wall balls: | 4:52 | 6:21 | faster than 84% |
| Roxzone: | 6:13 | 7:33 | faster than 78% |
| Runs (8 km) | 45:49 | 46:13 | faster than 51% |
| Stations (8) | 34:21 | ||
| Finish | 1:26:19 | 1:32:47 | 354th of 1,044 · faster than 66% |
151st of 194 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 194 Pro Women here |
|---|---|---|---|
| Run 1: | 4:34 | 3:40 | faster than 7% |
| SkiErg: | 5:20 | 4:42 | faster than 10% |
| Run 2: | 6:05 | 5:00 | faster than 16% |
| Sled push: | 3:02 | 3:07 | faster than 56% |
| Run 3: | 6:42 | 5:22 | faster than 10% |
| Sled pull: | 5:43 | 5:39 | faster than 48% |
| Run 4: | 6:56 | 5:18 | faster than 8% |
| Burpee broad jump: | 5:40 | 5:14 | faster than 36% |
| Run 5: | 7:05 | 5:26 | faster than 9% |
| Row: | 5:42 | 4:58 | faster than 10% |
| Run 6: | 6:43 | 5:20 | faster than 13% |
| Farmers carry: | 3:06 | 2:20 | faster than 19% |
| Run 7: | 6:49 | 5:25 | faster than 14% |
| Sandbag lunges: | 5:20 | 4:53 | faster than 36% |
| Run 8: | 7:36 | 6:01 | faster than 19% |
| Wall balls: | 6:06 | 6:04 | faster than 48% |
| Roxzone: | 5:59 | 5:21 | faster than 35% |
| Runs (8 km) | 52:28 | 41:47 | faster than 12% |
| Stations (8) | 39:59 | ||
| Finish | 1:38:22 | 1:23:59 | 151st of 194 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Riley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Ski (faster than 51%).
See the numbers
| Part | Riley: faster than |
|---|---|
| Ski | 51% |
| Push | 87% |
| Pull | 58% |
| BBJ | 70% |
| Row | 55% |
| Carry | 76% |
| Lunges | 78% |
| Wall balls | 84% |
| Roxzone | 78% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Riley beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: SkiErg (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Riley's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:29 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Riley: 45:51 running, 34:21 at the stations and 6:13 in the roxzone; the longest station was the row (5:24) and the shortest the sled push (2:00).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Riley | Typical Open Women |
|---|---|---|
| Run 1 | 7:02 | 6:52 |
| SkiErg | 5:14 | 5:14 |
| Run 2 | 5:15 | 5:19 |
| Sled push | 2:00 | 2:30 |
| Run 3 | 5:43 | 5:34 |
| Sled pull | 5:15 | 5:30 |
| Run 4 | 5:48 | 5:38 |
| Burpee broad jump | 5:18 | 6:13 |
| Run 5 | 5:44 | 5:54 |
| Row | 5:24 | 5:27 |
| Run 6 | 5:34 | 5:44 |
| Farmers carry | 2:00 | 2:16 |
| Run 7 | 5:41 | 5:43 |
| Sandbag lunges | 4:18 | 5:10 |
| Run 8 | 5:04 | 5:24 |
| Wall balls | 4:52 | 6:21 |
| Roxzone | 6:13 | 7:33 |
| Finish | 1:26:19 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:19.
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