Athlete · Open Men · 16-24 ·

AUS

Riley Cavanough

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:53:21 (Melbourne 2025) · Doubles Mixed 1:41:11 (Perth 2025).

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1:53:21 Open Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

2611th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:53:21 latest race · Melbourne 2025 first Open Men race Open Men

Wall balls strongest segment · Melbourne 2025 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:21Melbourne 2025 · 1 race Doubles Mixed1:41:11Perth 2025 · 1 race · with Alana Cavanough

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 16-24	1:53:21	2611th of 2,868	55:34	45:41	12:08	splits SkiErg5:11Sled push4:33Sled pull6:32Burpee broad jump6:34Row5:24Farmers carry2:39Sandbag lunges7:54Wall balls6:54Run 13:22Run 25:41Run 36:26Run 46:28Run 56:51Run 68:09Run 78:27Run 810:14Full report for this race →
Perth 2025 5 Sept 2025team: Riley Cavanough, Alana Cavanoughwhat the whole field did →	Doubles Mixed · team 30-34	1:41:11	554th of 617	55:51	33:33	11:52	splits SkiErg4:51Sled push2:57Sled pull4:38Burpee broad jump4:21Row5:35Farmers carry1:44Sandbag lunges5:17Wall balls4:10Run 17:20Run 26:46Run 36:34Run 46:55Run 56:56Run 66:52Run 77:18Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rileyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 4%

Sled pull faster than 13%

Burpee broad jump faster than 25%

Row faster than 11%

Farmers carry faster than 19%

Sandbag lunges faster than 10%

Wall balls faster than 44%

Roxzone faster than 14%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 1:54 slower

Sled pull 1:43 slower

Burpee broad jump 1:16 slower

Row 0:37 slower

Farmers carry 0:34 slower

Sandbag lunges 2:38 slower

Wall balls 0:22 slower

Roxzone 2:59 slower

Runs (8 km) 16:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Riley against the typical Open Men finisher

Riley1:53:21

3:225:115:414:336:266:326:286:346:515:248:092:398:277:5410:146:5412:08

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:59 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown