RSA Rikus Pretorius
6 races · 6 race weekends · 2 seasons · 3 partners
6 HYROX results (0 solo, 6 in a team) over 2 seasons. Best Pro Doubles Men time 1:00:01 at Vancouver 2025; every race type's best is below.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Rikus Pretorius, David Poettckerwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:05:36 | 530th of 70485th of 108 aged 40-44 | 34:09 | 26:37 | 4:53 | View results | splitsSkiErg3:49Sled push2:06Sled pull4:09Burpee broad jump2:47Row4:35Farmers carry1:40Sandbag lunges3:34Wall balls3:57Run 12:37Run 24:13Run 34:30Run 44:24Run 54:32Run 64:30Run 74:35Run 84:52Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Rikus Pretorius, Dave Poettckerwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:00:01 | 6th of 632nd of 6 aged 40-44 | 30:41 | 24:44 | 4:41 | View results | splitsSkiErg3:40Sled push1:47Sled pull4:37Burpee broad jump2:27Row4:03Farmers carry1:35Sandbag lunges2:52Wall balls3:43Run 12:08Run 23:47Run 34:02Run 44:09Run 54:04Run 64:08Run 74:03Run 84:24Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Rikus Pretorius, Jennifer Pretoriuswhat the whole field did → | Doubles Mixed · team 40-44 | 1:03:55 | top 3% 31/1,3954th of 194 aged 40-44 | 34:34 | 25:24 | 4:01 | View results | splitsSkiErg4:13Sled push2:16Sled pull3:01Burpee broad jump2:38Row4:39Farmers carry1:39Sandbag lunges3:21Wall balls3:37Run 14:03Run 24:13Run 34:09Run 44:07Run 54:14Run 64:20Run 74:18Run 85:13Full report for this race → |
| Dallas 2025 21 Nov 2025team: Rikus Pretorius, David Poettckerwhat the whole field did → | Doubles Men · team 40-44 | 0:56:53 | 4th of 1,2691st of 116 aged 40-44 | 32:15 | 21:46 | 2:52 | View results | splitsSkiErg3:27Sled push1:33Sled pull2:37Burpee broad jump2:26Row4:13Farmers carry1:12Sandbag lunges2:43Wall balls3:35Run 14:15Run 23:53Run 34:05Run 43:57Run 54:02Run 64:00Run 74:03Run 84:00Full report for this race → |
| Chicago 2025 14 Nov 2025team: David Poettcker, Rikus Pretoriuswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:00:04 | top 9% 24/2844th of 32 aged 40-44 | 33:12 | 23:24 | 3:33 | View results | splitsSkiErg3:36Sled push1:45Sled pull3:31Burpee broad jump2:21Row4:00Farmers carry1:31Sandbag lunges3:02Wall balls3:38Run 13:03Run 24:04Run 34:17Run 44:17Run 54:14Run 64:22Run 74:18Run 84:40Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: David Poettcker, Rikus Pretoriuswhat the whole field did → | Doubles Men · team 40-49 | 1:03:14 | top 9% 35/4124th of 73 aged 40-49 | 34:59 | 23:34 | 4:46 | View results | splitsSkiErg3:51Sled push1:57Sled pull3:10Burpee broad jump2:20Row4:04Farmers carry1:27Sandbag lunges2:53Wall balls3:52Run 15:05Run 24:03Run 34:13Run 44:19Run 54:15Run 64:18Run 74:21Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rikus has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:36 | Chicago 2025 · best of 3 | 3:52 |
| Sled push | 1:45 | Chicago 2025 · best of 3 | 2:12 |
| Sled pull | 3:31 | Chicago 2025 · best of 3 | 4:06 |
| Burpee broad jump | 2:21 | Chicago 2025 · best of 3 | 2:43 |
| Row | 4:00 | Chicago 2025 · best of 3 | 4:16 |
| Farmers carry | 1:31 | Chicago 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:52 | Vancouver 2025 · best of 3 | 3:36 |
| Wall balls | 3:38 | Chicago 2025 · best of 3 | 4:11 |
| Runs (8 km) | 30:41 | Vancouver 2025 · best of 3 | 37:11 |
| Roxzone | 3:33 | Chicago 2025 · best of 3 | 5:38 |
Each station's best across Rikus's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- David Poettcker4 races
- Dave Poettcker1 race
- Jennifer Pretorius1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Vancouver 2025, against 63 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rikus against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:36 against the typical Pro Doubles Men finisher at Vancouver 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:00:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
