GBR Rikki Armstrong
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:09:43 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: John Kaufman, Rikki Armstrongwhole field → | Pro Doubles Men · team 30-39 | 1:09:43 | 73rd of 17842nd of 87 aged 30-39 | 39:13 | 25:39 | 4:56 | View results | See splits Hide splitsSkiErg3:44fastest 36%Sled push1:45fastest 34%Sled pull3:38fastest 46%Burpee broad jump2:53faster than 49%Row4:20faster than 38%Farmers carry1:27fastest 32%Sandbag lunges3:52faster than 33%Wall balls4:00fastest 46%Runs (8 km)39:13fastest 39%Roxzone4:56fastest 45%Run 13:20fastest 45%Run 24:36fastest 32%Run 35:01fastest 39%Run 45:05fastest 40%Run 55:13fastest 40%Run 65:18fastest 49%Run 75:17fastest 43%Run 85:27fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- John Kaufman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 178 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rikki against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Pro Doubles Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
