Athlete · Doubles Men · team 30-39 ·

AUS

Riki Tipene

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:11 at Melbourne 2024.

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Doubles Men time1:29:11Melbourne 2024

Doubles Men place963rdof 1,124 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 79% of Doubles Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Riki Tipene, Beau Birtwistlewhole field →	Doubles Men · team 30-39	1:29:11	963rd of 1,124469th of 542 aged 30-39	42:32	29:05	17:38	View results	See splits Hide splits SkiErg3:46fastest 29%Sled push1:16fastest 22%Sled pull3:01fastest 44%Burpee broad jump2:47fastest 40%Row4:51faster than 16%Farmers carry1:43faster than 33%Sandbag lunges6:05faster than 1%Wall balls5:36faster than 5%Runs (8 km)42:32faster than 47%Roxzone17:38Run 12:38fastest 23%Run 24:58fastest 50%Run 35:12fastest 47%Run 45:18fastest 47%Run 55:51faster than 35%Run 65:55faster than 32%Run 75:23fastest 48%Run 87:21faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Beau Birtwistle1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2024, against 1,124 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rikiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 79%

Sled pull faster than 57%

Burpee broad jump faster than 60%

Row faster than 17%

Farmers carry faster than 34%

Sandbag lunges faster than 1%

Wall balls faster than 6%

Roxzone faster than 0%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:09 faster

Sled pull 0:05 faster

Burpee broad jump 0:11 faster

Row 0:22 slower

Farmers carry 0:08 slower

Sandbag lunges 2:39 slower

Wall balls 1:34 slower

Roxzone 9:44 slower

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Riki against the typical Doubles Men finisher

Riki1:29:11

2:383:464:581:165:123:015:182:475:514:515:551:435:236:057:215:3617:38

Typical Doubles Men1:14:07

3:143:544:581:255:163:065:222:585:324:295:291:355:263:266:014:027:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 9:44 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up