Athlete · Open Men · 50-54 ·

NZL

Riki Greenland

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:02 (Melbourne 2025) · Doubles Men 1:13:01 (Auckland 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:02 best Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

1626th of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:13:01 latest race · Auckland 2026 first Doubles Men race Doubles Men with Lucas Burnett-Greenland

Wall balls strongest segment · Melbourne 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:02Melbourne 2025 · 2 races Doubles Men1:13:01Auckland 2026 · 1 race · with Lucas Burnett-Greenland

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:27:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026team: Lucas Burnett-Greenland, Riki Greenlandwhat the whole field did →	Doubles Men · team 35-39	1:13:01	top 32% 233/745	41:59	26:22	4:44	splits SkiErg4:14Sled push2:03Sled pull3:22Burpee broad jump2:40Row4:51Farmers carry1:24Sandbag lunges3:45Wall balls4:03Run 15:48Run 25:04Run 35:13Run 45:03Run 55:11Run 65:04Run 75:03Run 85:37Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 50-54	1:27:02	1626th of 2,868	41:29	35:38	10:00	splits SkiErg4:36Sled push3:01Sled pull4:43Burpee broad jump5:13Row4:54Farmers carry2:03Sandbag lunges5:01Wall balls6:07Run 13:11Run 25:07Run 35:11Run 45:13Run 55:27Run 65:23Run 75:35Run 86:26Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Men · 45-49	1:36:36	642nd of 855	44:17	42:22	10:03	splits SkiErg4:18Sled push3:53Sled pull4:15Burpee broad jump7:22Row8:13Farmers carry2:22Sandbag lunges5:05Wall balls6:54Run 15:23Run 26:46Run 34:59Run 45:01Run 55:02Run 65:25Run 75:24Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rikiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 32%

Sled pull faster than 53%

Burpee broad jump faster than 52%

Row faster than 39%

Farmers carry faster than 54%

Sandbag lunges faster than 58%

Wall balls faster than 59%

Roxzone faster than 35%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:22 slower

Sled pull 0:06 faster

Burpee broad jump 0:05 faster

Row 0:07 slower

Farmers carry 0:02 faster

Sandbag lunges 0:15 faster

Wall balls 0:25 faster

Roxzone 0:51 slower

Runs (8 km) 2:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Riki against the typical Open Men finisher

Riki1:27:02

3:114:365:073:015:114:435:135:135:274:545:232:035:355:016:266:0710:00

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:51 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown