SWE Rikard Hedin
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
927th of 1,805 Open Men (faster than 48%). Against the 56 who finished around 1:24:43: most time gained on wall balls (1:43), most lost on the eight runs (1:31). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:33 | faster than 31% |
| SkiErg: | 4:24 | 4:26 | faster than 55% |
| Run 2: | 4:46 | 4:38 | faster than 43% |
| Sled push: | 2:24 | 2:40 | faster than 71% |
| Run 3: | 5:10 | 4:56 | faster than 39% |
| Sled pull: | 5:15 | 4:39 | faster than 30% |
| Run 4: | 5:13 | 4:58 | faster than 37% |
| Burpee broad jump: | 6:57 | 5:34 | faster than 23% |
| Run 5: | 5:20 | 5:08 | faster than 39% |
| Row: | 4:32 | 4:43 | faster than 69% |
| Run 6: | 5:03 | 5:01 | faster than 48% |
| Farmers carry: | 3:13 | 1:55 | faster than 4% |
| Run 7: | 5:11 | 4:59 | faster than 40% |
| Sandbag lunges: | 4:44 | 5:12 | faster than 64% |
| Run 8: | 5:37 | 5:35 | faster than 48% |
| Wall balls: | 5:37 | 7:14 | faster than 80% |
| Roxzone: | 7:00 | 7:39 | faster than 63% |
| Runs (8 km) | 41:11 | 39:54 | faster than 42% |
| Stations (8) | 37:06 | ||
| Finish | 1:25:12 | 1:24:46 | 927th of 1,805 · faster than 48% |
470th of 1,457 Doubles Mixed (faster than 67%). Against the 45 who finished around 1:13:21: most time gained on wall balls (0:26), most lost on the eight runs (0:46). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:07 | faster than 45% |
| SkiErg: | 4:17 | 4:10 | faster than 35% |
| Run 2: | 4:52 | 5:08 | faster than 61% |
| Sled push: | 1:43 | 1:53 | faster than 73% |
| Run 3: | 5:00 | 5:22 | faster than 67% |
| Sled pull: | 3:36 | 3:40 | faster than 55% |
| Run 4: | 5:11 | 5:24 | faster than 60% |
| Burpee broad jump: | 3:22 | 3:31 | faster than 59% |
| Run 5: | 5:12 | 5:31 | faster than 64% |
| Row: | 4:21 | 4:37 | faster than 77% |
| Run 6: | 5:00 | 5:27 | faster than 70% |
| Farmers carry: | 1:31 | 1:39 | faster than 74% |
| Run 7: | 5:08 | 5:27 | faster than 65% |
| Sandbag lunges: | 4:04 | 3:48 | faster than 38% |
| Run 8: | 5:16 | 5:46 | faster than 71% |
| Wall balls: | 3:50 | 4:34 | faster than 87% |
| Roxzone: | 6:17 | 7:22 | faster than 79% |
| Runs (8 km) | 40:49 | 43:17 | faster than 64% |
| Stations (8) | 26:44 | ||
| Finish | 1:13:45 | 1:19:08 | 470th of 1,457 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emilia Lindholm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Rikard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Rikard: faster than |
|---|---|
| Ski | 56% |
| Push | 72% |
| Pull | 31% |
| BBJ | 24% |
| Row | 70% |
| Carry | 4% |
| Lunges | 65% |
| Wall balls | 80% |
| Roxzone | 64% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rikard beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rikard's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:37 faster); weakest: Burpee broad jump (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rikard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rikard: 41:16 running, 37:06 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (6:57) and the shortest the sled push (2:24).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Rikard | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 4:33 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 4:46 | 4:38 |
| Sled push | 2:24 | 2:40 |
| Run 3 | 5:10 | 4:56 |
| Sled pull | 5:15 | 4:39 |
| Run 4 | 5:13 | 4:58 |
| Burpee broad jump | 6:57 | 5:34 |
| Run 5 | 5:20 | 5:08 |
| Row | 4:32 | 4:43 |
| Run 6 | 5:03 | 5:01 |
| Farmers carry | 3:13 | 1:55 |
| Run 7 | 5:11 | 4:59 |
| Sandbag lunges | 4:44 | 5:12 |
| Run 8 | 5:37 | 5:35 |
| Wall balls | 5:37 | 7:14 |
| Roxzone | 7:00 | 7:39 |
| Finish | 1:25:12 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:23 against the typical Open Men finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
