NED Rik van Berlo
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
56th of 233 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:17 | faster than 78% |
| SkiErg: | 3:50 | 3:50 | faster than 52% |
| Run 2: | 3:53 | 4:14 | faster than 72% |
| Sled push: | 2:19 | 1:57 | faster than 10% |
| Run 3: | 4:22 | 4:33 | faster than 62% |
| Sled pull: | 5:20 | 4:23 | faster than 15% |
| Run 4: | 4:16 | 4:38 | faster than 70% |
| Burpee broad jump: | 2:42 | 2:52 | faster than 61% |
| Run 5: | 4:31 | 4:45 | faster than 63% |
| Row: | 4:22 | 4:17 | faster than 41% |
| Run 6: | 4:26 | 4:42 | faster than 65% |
| Farmers carry: | 1:47 | 1:39 | faster than 25% |
| Run 7: | 4:22 | 4:47 | faster than 69% |
| Sandbag lunges: | 3:17 | 3:46 | faster than 71% |
| Run 8: | 4:35 | 5:02 | faster than 72% |
| Wall balls: | 0:53 ‡ | 4:42 | |
| Roxzone: | 5:20 | 6:02 | faster than 73% |
| Runs (8 km) | 34:11 | 37:06 | faster than 70% |
| Stations (8) | 24:30 | ||
| Finish | 1:03:56 | 1:11:30 | 56th of 233 · faster than 76% |
86th of 216 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:03 | faster than 75% |
| SkiErg: | 4:31 | 4:13 | faster than 15% |
| Run 2: | 4:00 | 4:17 | faster than 67% |
| Sled push: | 3:23 | 3:24 | faster than 51% |
| Run 3: | 4:20 | 4:33 | faster than 62% |
| Sled pull: | 8:22 | 6:12 | faster than 13% |
| Run 4: | 4:30 | 4:39 | faster than 60% |
| Burpee broad jump: | 3:52 | 4:49 | faster than 81% |
| Run 5: | 4:46 | 4:49 | faster than 51% |
| Row: | 4:31 | 4:36 | faster than 60% |
| Run 6: | 4:38 | 4:46 | faster than 54% |
| Farmers carry: | 2:21 | 2:07 | faster than 31% |
| Run 7: | 4:22 | 4:51 | faster than 69% |
| Sandbag lunges: | 4:03 | 5:08 | faster than 88% |
| Run 8: | 5:01 | 5:24 | faster than 66% |
| Wall balls: | 5:58 | 6:21 | faster than 63% |
| Roxzone: | 6:50 | 7:32 | faster than 66% |
| Runs (8 km) | 35:14 | 37:24 | faster than 63% |
| Stations (8) | 37:01 | ||
| Finish | 1:19:01 | 1:22:29 | 86th of 216 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joeri Cuunders1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 216 Pro Men
Shape of the race
This chart shows where Rik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Rik: faster than |
|---|---|
| Ski | 16% |
| Push | 52% |
| Pull | 13% |
| BBJ | 82% |
| Row | 60% |
| Carry | 32% |
| Lunges | 88% |
| Wall balls | 63% |
| Roxzone | 67% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rik beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rik's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: Sled pull (2:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rik against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rik: 35:16 running, 37:02 at the stations and 6:50 in the roxzone; the longest station was the sled pull (8:22).Below, Typical Pro Men: 37:22 running, 36:50 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Rik | Typical Pro Men |
|---|---|---|
| Run 1 | 3:39 | 4:03 |
| SkiErg | 4:31 | 4:13 |
| Run 2 | 4:00 | 4:17 |
| Sled push | 3:23 | 3:24 |
| Run 3 | 4:20 | 4:33 |
| Sled pull | 8:22 | 6:12 |
| Run 4 | 4:30 | 4:39 |
| Burpee broad jump | 3:52 | 4:49 |
| Run 5 | 4:46 | 4:49 |
| Row | 4:31 | 4:36 |
| Run 6 | 4:38 | 4:46 |
| Farmers carry | 2:21 | 2:07 |
| Run 7 | 4:22 | 4:51 |
| Sandbag lunges | 4:03 | 5:08 |
| Run 8 | 5:01 | 5:24 |
| Wall balls | 5:58 | 6:21 |
| Roxzone | 6:50 | 7:32 |
| Finish | 1:19:01 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:10 against the typical Pro Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
