NED Rik Kruidhof
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:16:28 at Amsterdam 2024.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Rik Kruidhof, Egbert Kokwhat the whole field did → | Doubles Men · team 30-39 | 1:18:12 | 527th of 838 | 44:25 | 26:09 | 7:42 | splitsSkiErg3:59Sled push1:36Sled pull3:09Burpee broad jump3:50Row4:22Farmers carry1:34Sandbag lunges3:49Wall balls3:50Run 15:11Run 25:00Run 35:16Run 45:24Run 55:40Run 65:39Run 75:44Run 86:34Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Rik Kruidhof, Egbert Kokwhat the whole field did → | Doubles Men · team 30-39 | 1:16:28 | 613th of 1,180 | 46:34 | 24:28 | 5:30 | splitsSkiErg4:00Sled push1:23Sled pull2:25Burpee broad jump2:57Row4:25Farmers carry1:36Sandbag lunges3:36Wall balls4:06Run 14:01Run 25:24Run 35:28Run 45:51Run 56:18Run 66:08Run 76:29Run 86:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rik against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:16 against the typical Doubles Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
