NED Rik de Cort
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:17:25 at Madrid 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Martin Jennings, Rik de Cortwhole field → | Doubles Men · team 35-39 | 1:17:25 | 1219th of 1,918223rd of 356 aged 35-39 | 43:59 | 27:30 | 6:01 | View results | See splits Hide splitsSkiErg4:16fastest 47%Sled push1:47fastest 30%Sled pull2:52fastest 26%Burpee broad jump4:05faster than 12%Row4:07fastest 12%Farmers carry2:04faster than 15%Sandbag lunges4:06faster than 19%Wall balls4:13fastest 50%Runs (8 km)43:59faster than 30%Roxzone6:01fastest 43%Run 14:52faster than 42%Run 25:02faster than 38%Run 35:10faster than 46%Run 45:38faster than 23%Run 55:39faster than 30%Run 65:44faster than 22%Run 75:41faster than 21%Run 86:17faster than 31%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Rik De Cort, Stephan Verhartwhole field → | Doubles Men · team 30-39 | 1:20:33 | 619th of 838276th of 367 aged 30-39 | 43:49 | 27:50 | 8:58 | View results | See splits Hide splitsSkiErg3:58fastest 48%Sled push1:36fastest 37%Sled pull3:13faster than 49%Burpee broad jump4:12faster than 17%Row4:56faster than 13%Farmers carry1:55faster than 16%Sandbag lunges4:07faster than 18%Wall balls3:53fastest 40%Runs (8 km)43:49faster than 31%Roxzone8:58faster than 21%Run 14:33fastest 46%Run 24:44fastest 50%Run 35:20faster than 33%Run 45:26faster than 34%Run 55:49faster than 27%Run 65:36faster than 29%Run 75:53faster than 20%Run 86:30faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Heerenveen 2025 · best of 2 | 4:04 |
| Sled push | 1:36 | Heerenveen 2025 · best of 2 | 1:50 |
| Sled pull | 2:52 | Madrid 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:05 | Madrid 2025 · best of 2 | 3:13 |
| Row | 4:07 | Madrid 2025 · best of 2 | 4:32 |
| Farmers carry | 1:55 | Heerenveen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:06 | Madrid 2025 · best of 2 | 3:35 |
| Wall balls | 3:53 | Heerenveen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:49 | Heerenveen 2025 · best of 2 | 42:19 |
| Roxzone | 6:01 | Madrid 2025 · best of 2 | 6:48 |
How to read
Each station's best across Rik's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Martin Jennings1 race
- Stephan Verhart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,918 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rik against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:55 against the typical Doubles Men finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
