CAN Rik Bradshaw
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rik Bradshaw at each race, oldest on the left; lower is faster.The best was 1:29:30 at Toronto (Oct 2026); Rik Bradshaw was 14:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:44:27 |
| Ottawa | May 2026 | Open Men | 1:43:51 |
| Toronto | Oct 2026 | Open Men | 1:29:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:57 faster (1:44:27 to 1:29:30).
4 results at 3 races
774th of 1,927 Open Men (faster than 59%). Against the 58 who finished around 1:29:29: most time gained on sled pull (0:43), most lost on the roxzone (1:02). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:36 | faster than 40% |
| SkiErg: | 4:54 | 4:50 | faster than 42% |
| Run 2: | 5:20 | 5:26 | faster than 54% |
| Sled push: | 3:38 | 3:24 | faster than 38% |
| Run 3: | 5:32 | 5:51 | faster than 62% |
| Sled pull: | 4:14 | 5:01 | faster than 76% |
| Run 4: | 5:25 | 5:48 | faster than 63% |
| Burpee broad jump: | 5:44 | 5:59 | faster than 55% |
| Run 5: | 5:30 | 6:07 | faster than 69% |
| Row: | 4:57 | 4:58 | faster than 52% |
| Run 6: | 5:28 | 5:53 | faster than 66% |
| Farmers carry: | 1:54 | 2:12 | faster than 74% |
| Run 7: | 5:46 | 5:56 | faster than 55% |
| Sandbag lunges: | 5:54 | 6:02 | faster than 52% |
| Run 8: | 5:02 | 5:23 | faster than 60% |
| Wall balls: | 8:07 | 8:10 | faster than 50% |
| Roxzone: | 6:22 | 5:55 | faster than 42% |
| Runs (8 km) | 43:51 | 46:27 | faster than 62% |
| Stations (8) | 39:22 | ||
| Finish | 1:29:30 | 1:34:11 | 774th of 1,927 · faster than 59% |
16th of 56 Relay Mixed (faster than 72%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:58 | faster than 89% |
| SkiErg: | 4:19 | 5:00 | faster than 90% |
| Run 2: | 4:42 | 5:24 | faster than 70% |
| Sled push: | 3:29 | 2:57 | faster than 34% |
| Run 3: | 4:59 | 4:57 | faster than 49% |
| Sled pull: | 3:40 | 4:19 | faster than 70% |
| Run 4: | 4:22 | 5:01 | faster than 76% |
| Burpee broad jump: | 3:41 | 5:07 | faster than 78% |
| Run 5: | 4:23 | 5:31 | faster than 83% |
| Row: | 4:12 | 4:48 | faster than 85% |
| Run 6: | 4:37 | 5:30 | faster than 78% |
| Farmers carry: | 1:48 | 1:57 | faster than 61% |
| Run 7: | 4:13 | 5:16 | faster than 90% |
| Sandbag lunges: | 3:59 | 4:47 | faster than 67% |
| Run 8: | 5:52 | 6:33 | faster than 63% |
| Wall balls: | 6:05 | 5:50 | faster than 43% |
| Roxzone: | 3:32 | 4:35 | faster than 83% |
| Runs (8 km) | 37:05 | 43:47 | faster than 81% |
| Stations (8) | 31:13 | ||
| Finish | 1:11:46 | 1:23:42 | 16th of 56 · faster than 72% |
1,087th of 1,503 Open Men (faster than 27%). Against the 45 who finished around 1:41:53: most time gained on the eight runs (2:50), most lost on wall balls (3:32). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:02 | faster than 53% |
| SkiErg: | 4:34 | 4:34 | faster than 50% |
| Run 2: | 5:23 | 5:13 | faster than 43% |
| Sled push: | 4:39 | 3:13 | faster than 14% |
| Run 3: | 5:56 | 5:38 | faster than 38% |
| Sled pull: | 6:04 | 5:09 | faster than 27% |
| Run 4: | 5:46 | 5:36 | faster than 43% |
| Burpee broad jump: | 6:48 | 5:53 | faster than 31% |
| Run 5: | 5:35 | 5:43 | faster than 55% |
| Row: | 5:06 | 4:51 | faster than 29% |
| Run 6: | 5:53 | 5:37 | faster than 40% |
| Farmers carry: | 3:06 | 2:15 | faster than 11% |
| Run 7: | 6:08 | 5:36 | faster than 33% |
| Sandbag lunges: | 6:42 | 5:33 | faster than 26% |
| Run 8: | 6:38 | 6:13 | faster than 38% |
| Wall balls: | 12:24 | 7:35 | faster than 11% |
| Roxzone: | 8:18 | 6:37 | faster than 24% |
| Runs (8 km) | 46:15 | 44:55 | faster than 43% |
| Stations (8) | 49:23 | ||
| Finish | 1:43:51 | 1:32:13 | 1087th of 1,503 · faster than 27% |
1,176th of 1,771 Open Men (faster than 33%). Against the 53 who finished around 1:43:30: most time gained on the eight runs (5:22), most lost on wall balls (9:48). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:28 | faster than 56% |
| SkiErg: | 4:51 | 4:45 | faster than 39% |
| Run 2: | 5:09 | 5:23 | faster than 61% |
| Sled push: | 4:02 | 3:09 | faster than 22% |
| Run 3: | 5:44 | 5:50 | faster than 54% |
| Sled pull: | 7:23 | 5:30 | faster than 15% |
| Run 4: | 5:38 | 5:52 | faster than 59% |
| Burpee broad jump: | 6:21 | 5:53 | faster than 42% |
| Run 5: | 6:34 | 6:12 | faster than 38% |
| Row: | 4:54 | 5:03 | faster than 64% |
| Run 6: | 5:23 | 5:57 | faster than 71% |
| Farmers carry: | 2:12 | 2:08 | faster than 45% |
| Run 7: | 5:48 | 6:01 | faster than 57% |
| Sandbag lunges: | 5:47 | 5:31 | faster than 43% |
| Run 8: | 5:04 | 5:39 | faster than 65% |
| Wall balls: | 18:58 | 8:19 | faster than 3% |
| Roxzone: | 6:23 | 7:18 | faster than 67% |
| Runs (8 km) | 43:39 | 45:43 | faster than 61% |
| Stations (8) | 54:28 | ||
| Finish | 1:44:27 | 1:34:57 | 1176th of 1,771 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Ottawa 2026 · best of 3 | 4:34 |
| Sled push | 3:38 | Toronto 2026 · best of 3 | 3:04 |
| Sled pull | 4:14 | Toronto 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:44 | Toronto 2026 · best of 3 | 5:38 |
| Row | 4:54 | Toronto 2025 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Toronto 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:47 | Toronto 2025 · best of 3 | 5:20 |
| Wall balls | 8:07 | Toronto 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:39 | Toronto 2025 · best of 3 | 41:47 |
| Roxzone | 6:22 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Rik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dahlia Traetto1 race
- Eunice Chi Yan Wong1 race
- Joey Ottaviano1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Rik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Rik: faster than |
|---|---|
| Ski | 43% |
| Push | 38% |
| Pull | 76% |
| BBJ | 56% |
| Row | 53% |
| Carry | 75% |
| Lunges | 52% |
| Wall balls | 51% |
| Roxzone | 43% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rik beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Roxzone (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rik: 43:53 running, 39:22 at the stations and 6:22 in the roxzone; the longest station was the wall balls (8:07).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Rik | Typical Open Men |
|---|---|---|
| Run 1 | 5:50 | 5:36 |
| SkiErg | 4:54 | 4:50 |
| Run 2 | 5:20 | 5:26 |
| Sled push | 3:38 | 3:24 |
| Run 3 | 5:32 | 5:51 |
| Sled pull | 4:14 | 5:01 |
| Run 4 | 5:25 | 5:48 |
| Burpee broad jump | 5:44 | 5:59 |
| Run 5 | 5:30 | 6:07 |
| Row | 4:57 | 4:58 |
| Run 6 | 5:28 | 5:53 |
| Farmers carry | 1:54 | 2:12 |
| Run 7 | 5:46 | 5:56 |
| Sandbag lunges | 5:54 | 6:02 |
| Run 8 | 5:02 | 5:23 |
| Wall balls | 8:07 | 8:10 |
| Roxzone | 6:22 | 5:55 |
| Finish | 1:29:30 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Open Men finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
