Athlete · Doubles Mixed · team 30-39 ·

NED

Rik Bos

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:53 at Amsterdam 2024.

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Doubles Mixed time1:19:53Amsterdam 2024

Doubles Mixed place410thof 994 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 86% of Doubles Mixed at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Claire Zuidam, Rik Boswhole field →	Doubles Mixed · team 30-39	1:19:53	410th of 994188th of 419 aged 30-39	47:33	25:59	6:25	View results	See splits Hide splits SkiErg3:55fastest 15%Sled push1:49faster than 38%Sled pull3:28faster than 49%Burpee broad jump3:19fastest 43%Row4:39fastest 48%Farmers carry1:48faster than 33%Sandbag lunges3:09fastest 22%Wall balls3:52fastest 34%Runs (8 km)47:33fastest 44%Roxzone6:25faster than 40%Run 14:07fastest 42%Run 25:51fastest 47%Run 36:10faster than 49%Run 45:58fastest 39%Run 56:17fastest 47%Run 66:09fastest 45%Run 76:10fastest 44%Run 86:55faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Claire Zuidam1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Amsterdam 2024, against 994 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rikedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 39%

Sled pull faster than 50%

Burpee broad jump faster than 58%

Row faster than 52%

Farmers carry faster than 34%

Sandbag lunges faster than 79%

Wall balls faster than 67%

Roxzone faster than 41%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:05 slower

Sled pull 0:01 slower

Burpee broad jump 0:08 faster

Row level

Farmers carry 0:08 slower

Sandbag lunges 0:34 faster

Wall balls 0:13 faster

Roxzone 0:21 slower

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rik against the typical Doubles Mixed finisher

Rik1:19:53

4:073:555:511:496:103:285:583:196:174:396:091:486:103:096:553:526:25

Typical Doubles Mixed1:21:16

4:164:115:551:446:113:276:153:276:224:396:171:406:193:436:414:056:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:21 against the typical Doubles Mixed finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up