RSA Rijnhardt Groenewald
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:24:53 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Rijnhardt Groenewald, Johan Goosenwhole field → | Pro Doubles Men · team 25-29 | 1:24:53 | 77th of 9918th of 21 aged 25-29 | 49:18 | 29:03 | 6:37 | View results | See splits Hide splitsSkiErg3:55faster than 32%Sled push1:47fastest 28%Sled pull3:45fastest 40%Burpee broad jump3:50faster than 16%Row4:50faster than 10%Farmers carry1:45faster than 39%Sandbag lunges4:55faster than 16%Wall balls4:16faster than 50%Runs (8 km)49:18faster than 16%Roxzone6:37faster than 15%Run 16:00faster than 4%Run 25:46faster than 17%Run 36:10faster than 19%Run 46:13faster than 22%Run 56:20faster than 26%Run 66:06faster than 25%Run 76:12faster than 27%Run 86:34faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Johan Goosen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 99 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rijnhardt against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Pro Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
