NED Rijk Janssen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
467th of 1,462 Doubles Men (faster than 68%). Against the 45 who finished around 1:08:52: most time gained on the eight runs (0:24), most lost on the roxzone (0:58). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:34 | faster than 71% |
| SkiErg: | 3:39 | 3:58 | faster than 96% |
| Run 2: | 4:19 | 4:40 | faster than 67% |
| Sled push: | 1:23 | 1:42 | faster than 92% |
| Run 3: | 4:24 | 4:58 | faster than 77% |
| Sled pull: | 2:57 | 3:02 | faster than 57% |
| Run 4: | 4:37 | 5:02 | faster than 68% |
| Burpee broad jump: | 3:16 | 3:25 | faster than 57% |
| Run 5: | 4:55 | 5:12 | faster than 61% |
| Row: | 4:38 | 4:30 | faster than 37% |
| Run 6: | 4:41 | 5:04 | faster than 68% |
| Farmers carry: | 1:32 | 1:39 | faster than 69% |
| Run 7: | 4:45 | 5:06 | faster than 67% |
| Sandbag lunges: | 3:50 | 3:27 | faster than 30% |
| Run 8: | 4:46 | 5:26 | faster than 76% |
| Wall balls: | 4:07 | 4:26 | faster than 69% |
| Roxzone: | 7:32 | 7:18 | faster than 44% |
| Runs (8 km) | 36:31 | 40:05 | faster than 71% |
| Stations (8) | 25:22 | ||
| Finish | 1:09:21 | 1:13:44 | 467th of 1,462 · faster than 68% |
1,466th of 2,469 Open Men (faster than 40%). Against the 74 who finished around 1:30:11: most time gained on the eight runs (2:50), most lost on burpee broad jump (2:42). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:09 | faster than 71% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 4:11 | 4:54 | faster than 88% |
| Sled push: | 3:17 | 2:48 | faster than 22% |
| Run 3: | 7:44 | 5:15 | faster than 5% |
| Sled pull: | 5:48 | 5:06 | faster than 29% |
| Run 4: | 4:45 | 5:17 | faster than 77% |
| Burpee broad jump: | 8:54 | 5:45 | faster than 7% |
| Run 5: | 5:26 | 5:31 | faster than 54% |
| Row: | 4:41 | 4:45 | faster than 57% |
| Run 6: | 4:48 | 5:19 | faster than 76% |
| Farmers carry: | 1:59 | 2:07 | faster than 62% |
| Run 7: | 5:13 | 5:18 | faster than 54% |
| Sandbag lunges: | 5:23 | 5:05 | faster than 41% |
| Run 8: | 5:00 | 5:59 | faster than 86% |
| Wall balls: | 5:29 | 5:58 | faster than 63% |
| Roxzone: | 8:24 | 6:51 | faster than 23% |
| Runs (8 km) | 41:48 | 43:09 | faster than 57% |
| Stations (8) | 39:53 | ||
| Finish | 1:30:00 | 1:26:37 | 1466th of 2,469 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gijs Janssen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Rijk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Rijk: faster than |
|---|---|
| Ski | 59% |
| Push | 23% |
| Pull | 30% |
| BBJ | 7% |
| Row | 57% |
| Carry | 63% |
| Lunges | 41% |
| Wall balls | 63% |
| Roxzone | 24% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rijk beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rijk's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:21 faster); weakest: Burpee broad jump (3:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rijk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rijk: 41:50 running, 39:52 at the stations and 8:24 in the roxzone; the longest station was the burpee broad jumps (8:54).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Rijk | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 5:09 |
| SkiErg | 4:22 | 4:25 |
| Run 2 | 4:11 | 4:54 |
| Sled push | 3:17 | 2:48 |
| Run 3 | 7:44 | 5:15 |
| Sled pull | 5:48 | 5:06 |
| Run 4 | 4:45 | 5:17 |
| Burpee broad jump | 8:54 | 5:45 |
| Run 5 | 5:26 | 5:31 |
| Row | 4:41 | 4:45 |
| Run 6 | 4:48 | 5:19 |
| Farmers carry | 1:59 | 2:07 |
| Run 7 | 5:13 | 5:18 |
| Sandbag lunges | 5:23 | 5:05 |
| Run 8 | 5:00 | 5:59 |
| Wall balls | 5:29 | 5:58 |
| Roxzone | 8:24 | 6:51 |
| Finish | 1:30:00 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:09 against the typical Open Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
