NED Rienk Jan Couperus
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Hendrik Bijma, Rienk Jan Couperuswhole field → | Pro Doubles Men · team 30-34 | 1:19:48 | 258th of 31564th of 76 aged 30-34 | 39:19 | 32:25 | 8:07 | View results | See splits Hide splitsSkiErg4:04faster than 13%Sled push2:34faster than 13%Sled pull4:49faster than 8%Burpee broad jump4:16faster than 9%Row4:39faster than 15%Farmers carry2:02faster than 7%Sandbag lunges5:02faster than 9%Wall balls4:59faster than 27%Runs (8 km)39:19faster than 33%Roxzone8:07faster than 15%Run 14:28faster than 34%Run 24:24faster than 40%Run 34:39faster than 43%Run 44:59faster than 30%Run 55:06faster than 31%Run 64:57faster than 32%Run 75:05faster than 30%Run 85:45faster than 20%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Hendrik Bijma, Rienk Jan Couperuswhole field → | Doubles Men · team 30-34 | 1:13:01 | 892nd of 1,738227th of 409 aged 30-34 | 39:57 | 26:41 | 6:28 | View results | See splits Hide splitsSkiErg4:11faster than 19%Sled push2:03faster than 29%Sled pull2:54fastest 22%Burpee broad jump3:50faster than 18%Row4:44faster than 18%Farmers carry1:39faster than 43%Sandbag lunges3:16fastest 40%Wall balls4:04fastest 30%Runs (8 km)39:57fastest 47%Roxzone6:28faster than 38%Run 13:51fastest 43%Run 24:41fastest 43%Run 35:02fastest 48%Run 45:12faster than 46%Run 55:18faster than 48%Run 65:12faster than 49%Run 75:21faster than 40%Run 85:24fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Hendrik Bijma2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 315 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rienk against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Pro Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
