JPN Rieko Trees
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner. 1 win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rieko Trees at each race, oldest on the left; lower is faster.The best was 1:24:00 at Auckland (Feb 2025); Rieko Trees was 8:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Women | 1:28:53 |
| Auckland | Feb 2025 | Pro Women | 1:24:00 |
| Auckland | Jan 2026 | Pro Women | 1:36:54 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:53 faster (1:28:53 to 1:24:00).
4 results at 4 races
78th of 117 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 117 Pro Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:11 | faster than 57% |
| SkiErg: | 5:00 | 4:44 | faster than 18% |
| Run 2: | 4:34 | 4:52 | faster than 65% |
| Sled push: | 4:06 | 4:42 | faster than 68% |
| Run 3: | 4:53 | 5:19 | faster than 72% |
| Sled pull: | 13:38 | 6:19 | faster than 0% |
| Run 4: | 5:36 | 5:21 | faster than 38% |
| Burpee broad jump: | 4:42 | 5:37 | faster than 79% |
| Run 5: | 5:10 | 5:25 | faster than 67% |
| Row: | 5:36 | 5:11 | faster than 19% |
| Run 6: | 5:32 | 5:26 | faster than 46% |
| Farmers carry: | 2:31 | 2:29 | faster than 48% |
| Run 7: | 5:47 | 5:26 | faster than 35% |
| Sandbag lunges: | 5:44 | 5:39 | faster than 45% |
| Run 8: | 6:11 | 6:17 | faster than 55% |
| Wall balls: | 6:26 | 6:10 | faster than 43% |
| Roxzone: | 6:37 | 5:35 | faster than 33% |
| Runs (8 km) | 42:39 | 43:36 | faster than 55% |
| Stations (8) | 47:43 | ||
| Finish | 1:36:54 | 1:30:25 | 78th of 117 · faster than 33% |
1st of 30 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 30 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:37 | faster than 86% |
| SkiErg: | 4:15 | 4:48 | faster than 96% |
| Run 2: | 4:27 | 5:27 | faster than 89% |
| Sled push: | 2:03 | 2:38 | faster than 96% |
| Run 3: | 4:43 | 5:47 | faster than 96% |
| Sled pull: | 4:41 | 5:50 | faster than 79% |
| Run 4: | 4:32 | 5:47 | fastest in the field |
| Burpee broad jump: | 2:35 | 3:26 | fastest in the field |
| Run 5: | 4:32 | 5:59 | fastest in the field |
| Row: | 4:43 | 5:06 | faster than 93% |
| Run 6: | 4:26 | 5:50 | fastest in the field |
| Farmers carry: | 1:42 | 2:08 | faster than 89% |
| Run 7: | 4:31 | 5:54 | fastest in the field |
| Sandbag lunges: | 3:49 | 4:41 | faster than 86% |
| Run 8: | 4:36 | 6:03 | faster than 96% |
| Wall balls: | 3:38 | 4:42 | faster than 93% |
| Roxzone †: | 6:53 | ||
| Runs (8 km) | 36:38 | 46:33 | faster than 96% |
| Stations (8) | 27:26 | ||
| Finish | 1:10:57 | 1:30:07 | 1st of 30 · fastest in the field |
25th of 63 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 63 Pro Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:58 | faster than 56% |
| SkiErg: | 4:46 | 4:38 | faster than 30% |
| Run 2: | 4:21 | 4:47 | faster than 72% |
| Sled push: | 3:08 | 3:32 | faster than 79% |
| Run 3: | 4:43 | 5:15 | faster than 68% |
| Sled pull: | 8:39 | 6:37 | faster than 19% |
| Run 4: | 4:45 | 5:22 | faster than 70% |
| Burpee broad jump: | 5:00 | 5:22 | faster than 69% |
| Run 5: | 4:41 | 5:32 | faster than 82% |
| Row: | 5:17 | 5:05 | faster than 35% |
| Run 6: | 4:45 | 5:24 | faster than 74% |
| Farmers carry: | 2:26 | 2:32 | faster than 61% |
| Run 7: | 4:53 | 5:26 | faster than 74% |
| Sandbag lunges: | 5:08 | 5:36 | faster than 66% |
| Run 8: | 4:41 | 5:31 | faster than 79% |
| Wall balls: | 5:52 | 6:11 | faster than 64% |
| Roxzone: | 6:04 | 6:33 | faster than 58% |
| Runs (8 km) | 37:40 | 42:49 | faster than 73% |
| Stations (8) | 40:16 | ||
| Finish | 1:24:00 | 1:30:19 | 25th of 63 · faster than 61% |
32nd of 50 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 50 Pro Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:48 | faster than 40% |
| SkiErg: | 5:28 | 4:46 | faster than 2% |
| Run 2: | 4:48 | 5:05 | faster than 65% |
| Sled push: | 2:43 | 3:00 | faster than 67% |
| Run 3: | 5:15 | 5:29 | faster than 69% |
| Sled pull: | 7:34 | 6:28 | faster than 28% |
| Run 4: | 5:11 | 5:36 | faster than 69% |
| Burpee broad jump: | 5:13 | 4:54 | faster than 36% |
| Run 5: | 5:07 | 5:42 | faster than 79% |
| Row: | 5:21 | 4:55 | faster than 16% |
| Run 6: | 4:55 | 5:36 | faster than 83% |
| Farmers carry: | 1:47 | 2:27 | faster than 93% |
| Run 7: | 5:04 | 5:44 | faster than 75% |
| Sandbag lunges: | 6:00 | 5:15 | faster than 27% |
| Run 8: | 6:42 | 6:51 | faster than 55% |
| Wall balls: | 7:22 | 5:54 | faster than 16% |
| Roxzone: | 6:29 | 5:12 | faster than 8% |
| Runs (8 km) | 41:01 | 44:17 | faster than 65% |
| Stations (8) | 41:28 | ||
| Finish | 1:28:53 | 1:25:59 | 32nd of 50 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rieko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Auckland 2025 · best of 3 | 4:53 |
| Sled push | 2:43 | Sydney 2024 · best of 3 | 3:56 |
| Sled pull | 7:34 | Sydney 2024 · best of 3 | 5:49 |
| Burpee broad jump | 4:42 | Auckland 2026 · best of 3 | 5:12 |
| Row | 5:17 | Auckland 2025 · best of 3 | 5:07 |
| Farmers carry | 1:47 | Sydney 2024 · best of 3 | 2:36 |
| Sandbag lunges | 5:08 | Auckland 2025 · best of 3 | 5:10 |
| Wall balls | 5:52 | Auckland 2025 · best of 3 | 6:18 |
| Runs (8 km) | 37:40 | Auckland 2025 · best of 3 | 40:26 |
| Roxzone | 6:04 | Auckland 2025 · best of 3 | 6:34 |
How to read
Each station's best across Rieko's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michiko Sato1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 63 Pro Women
Shape of the race
This chart shows where Rieko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Rieko: faster than |
|---|---|
| Ski | 31% |
| Push | 79% |
| Pull | 19% |
| BBJ | 69% |
| Row | 35% |
| Carry | 61% |
| Lunges | 66% |
| Wall balls | 65% |
| Roxzone | 58% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rieko beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rieko's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:09 faster); weakest: Sled pull (2:02 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rieko against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rieko: 37:38 running, 40:16 at the stations and 6:04 in the roxzone; the longest station was the sled pull (8:39).Below, Typical Pro Women: 42:15 running, 39:33 at the stations and 6:33 in the roxzone; the longest station was the sled pull (6:37).
See the numbers
| Part | Rieko | Typical Pro Women |
|---|---|---|
| Run 1 | 4:50 | 4:58 |
| SkiErg | 4:46 | 4:38 |
| Run 2 | 4:21 | 4:47 |
| Sled push | 3:08 | 3:32 |
| Run 3 | 4:43 | 5:15 |
| Sled pull | 8:39 | 6:37 |
| Run 4 | 4:45 | 5:22 |
| Burpee broad jump | 5:00 | 5:22 |
| Run 5 | 4:41 | 5:32 |
| Row | 5:17 | 5:05 |
| Run 6 | 4:45 | 5:24 |
| Farmers carry | 2:26 | 2:32 |
| Run 7 | 4:53 | 5:26 |
| Sandbag lunges | 5:08 | 5:36 |
| Run 8 | 4:41 | 5:31 |
| Wall balls | 5:52 | 6:11 |
| Roxzone | 6:04 | 6:33 |
| Finish | 1:24:00 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:02 against the typical Pro Women finisher at Auckland 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
