MAS Ridwan Abdullah
9 HYROX results (5 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:26:33 (Bangkok 2026) · Doubles Men 1:16:40 (Jakarta 2026) · Doubles Mixed 1:19:29 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 36:56 faster (2:03:29 to 1:26:33).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:26:33 | top 24% 749/3,253 | 39:20 | 39:16 | 7:59 | splitsSkiErg4:41Sled push3:58Sled pull5:16Burpee broad jump5:39Row5:06Farmers carry2:45Sandbag lunges5:27Wall balls6:24Run 14:47Run 24:13Run 34:46Run 44:57Run 54:53Run 65:00Run 74:46Run 86:01Full report for this race → |
| Bangkok 2026 13 Aug 2026team: Izkandar Abd Hamid, Ridwan Abdullahwhat the whole field did → | Doubles Men · team 35-39 | 1:20:17 | top 25% 538/2,161 | 45:19 | 27:43 | 7:18 | splitsSkiErg4:22Sled push1:32Sled pull3:31Burpee broad jump3:47Row4:33Farmers carry1:28Sandbag lunges4:14Wall balls4:16Run 16:30Run 25:26Run 35:36Run 45:23Run 55:17Run 65:15Run 75:36Run 86:21Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Ridwan Abdullah, Muhammad Kamarul Mohd Talhawhat the whole field did → | Doubles Men · team 30-34 | 1:16:40 | top 18% 198/1,133 | 40:38 | 24:44 7 of 8 | 11:22 | splitsSkiErg4:19Sled push2:04Sled pull3:47Burpee broad jump2:58Row4:35Farmers carry1:54Sandbag lunges—Wall balls5:04Run 15:41Run 24:36Run 34:52Run 44:39Run 54:44Run 64:42Run 75:16Run 86:11Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 30-34 | 1:29:05 | top 25% 410/1,653 | 40:34 | 40:47 | 7:49 | splitsSkiErg4:40Sled push3:17Sled pull5:21Burpee broad jump6:31Row4:52Farmers carry3:19Sandbag lunges5:52Wall balls6:55Run 15:38Run 24:44Run 34:54Run 44:46Run 54:43Run 64:39Run 75:04Run 86:09Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ridwan Abdullah, Zaireen Iskandarwhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:29 | top 20% 293/1,516 | 41:48* | 27:32* | 10:13 | splitsSkiErg4:27Sled push1:42Sled pull3:35Burpee broad jump2:46Row4:32Farmers carry2:10Sandbag lunges4:24Wall balls3:56Run 14:44Run 25:03Run 35:15Run 45:09Run 55:09Run 65:10Run 74:54Run 86:28Full report for this race → |
| Singapore 2026 5 Apr 2026team: Ridwan Abdullah, Zaireen Iskandarwhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:51 | top 25% 267/1,072 | 49:38 | 28:45 | 7:32 | splitsSkiErg4:26Sled push2:31Sled pull3:43Burpee broad jump2:47Row4:53Farmers carry2:09Sandbag lunges4:21Wall balls3:55Run 14:06Run 26:06Run 36:34Run 46:40Run 56:48Run 66:18Run 76:33Run 86:37Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 25-29 | 1:34:37 | top 30% 459/1,561 | 45:12 | 42:14 | 7:16 | splitsSkiErg4:41Sled push5:12Sled pull5:15Burpee broad jump4:36Row4:58Farmers carry3:19Sandbag lunges5:30Wall balls8:43Run 13:46Run 25:30Run 35:38Run 45:38Run 56:06Run 66:04Run 76:07Run 86:27Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Open Men · 25-29 | 1:44:53 | 1185th of 1,631 | 48:57 | 41:57 | 14:03 | splitsSkiErg4:36Sled push4:46Sled pull6:09Burpee broad jump5:25Row5:01Farmers carry3:01Sandbag lunges5:29Wall balls7:30Run 13:22Run 26:18Run 36:37Run 46:39Run 57:02Run 66:49Run 76:57Run 85:18Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 25-29 | 2:03:29 | 951st of 1,166 | 1:03:21 | 49:14 | 11:00 | splitsSkiErg4:39Sled push4:46Sled pull7:57Burpee broad jump7:14Row5:06Farmers carry3:30Sandbag lunges7:15Wall balls8:47Run 15:37Run 25:59Run 37:13Run 48:46Run 56:51Run 66:52Run 77:04Run 815:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ridwan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:23 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
