MAS Ridwan Abdullah
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ridwan Abdullah at each race, oldest on the left; lower is faster.The best was 1:26:33 at Bangkok (Aug 2026); Ridwan Abdullah was 36:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 2:03:29 |
| Osaka | Jan 2026 | Open Men | 1:44:53 |
| Singapore | Apr 2026 | Open Men | 1:34:37 |
| Jakarta | Jun 2026 | Open Men | 1:29:05 |
| Bangkok | Aug 2026 | Open Men | 1:26:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 36:56 faster (2:03:29 to 1:26:33).
This line shows the finish time of Ridwan Abdullah at each race, oldest on the left; lower is faster.The best was 1:16:40 at Jakarta (Jun 2026); Ridwan Abdullah was 3:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Jakarta | Jun 2026 | Doubles Men | 1:16:40 |
| Bangkok | Aug 2026 | Doubles Men | 1:20:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ridwan Abdullah at each race, oldest on the left; lower is faster.The best was 1:19:29 at Hong Kong (May 2026); Ridwan Abdullah was 6:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Doubles Mixed | 1:25:51 |
| Hong Kong | May 2026 | Doubles Mixed | 1:19:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
750th of 3,253 Open Men (faster than 76%). Against the 98 who finished around 1:27:40: most time gained on the eight runs (1:42), most lost on sled push (0:41). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:47 | faster than 85% |
| SkiErg: | 4:41 | 4:54 | faster than 70% |
| Run 2: | 4:13 | 5:09 | faster than 85% |
| Sled push: | 3:58 | 3:35 | faster than 34% |
| Run 3: | 4:46 | 5:33 | faster than 76% |
| Sled pull: | 5:16 | 5:26 | faster than 54% |
| Run 4: | 4:57 | 5:30 | faster than 68% |
| Burpee broad jump: | 5:39 | 6:10 | faster than 60% |
| Run 5: | 4:53 | 5:47 | faster than 77% |
| Row: | 5:06 | 5:09 | faster than 54% |
| Run 6: | 5:00 | 5:39 | faster than 70% |
| Farmers carry: | 2:45 | 2:23 | faster than 30% |
| Run 7: | 4:46 | 5:42 | faster than 79% |
| Sandbag lunges: | 5:27 | 6:15 | faster than 68% |
| Run 8: | 6:01 | 7:36 | faster than 80% |
| Wall balls: | 6:24 | 8:20 | faster than 77% |
| Roxzone: | 7:59 | 10:25 | faster than 82% |
| Runs (8 km) | 39:20 | 47:30 | faster than 79% |
| Stations (8) | 39:16 | ||
| Finish | 1:26:33 | 1:41:02 | 750th of 3,253 · faster than 76% |
538th of 2,161 Doubles Men (faster than 75%). Against the 64 who finished around 1:20:21: most time gained on the roxzone (1:14), most lost on the eight runs (1:52). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:30 | 6:20 | faster than 45% |
| SkiErg: | 4:22 | 4:24 | faster than 55% |
| Run 2: | 5:26 | 5:31 | faster than 54% |
| Sled push: | 1:32 | 2:12 | faster than 97% |
| Run 3: | 5:36 | 5:49 | faster than 58% |
| Sled pull: | 3:31 | 3:56 | faster than 73% |
| Run 4: | 5:23 | 5:52 | faster than 66% |
| Burpee broad jump: | 3:47 | 3:41 | faster than 45% |
| Run 5: | 5:17 | 6:02 | faster than 73% |
| Row: | 4:33 | 4:51 | faster than 77% |
| Run 6: | 5:15 | 5:59 | faster than 73% |
| Farmers carry: | 1:28 | 1:44 | faster than 86% |
| Run 7: | 5:36 | 6:02 | faster than 64% |
| Sandbag lunges: | 4:14 | 4:19 | faster than 53% |
| Run 8: | 6:21 | 7:28 | faster than 74% |
| Wall balls: | 4:16 | 4:57 | faster than 77% |
| Roxzone: | 7:18 | 10:14 | faster than 88% |
| Runs (8 km) | 45:19 | 49:44 | faster than 67% |
| Stations (8) | 27:43 | ||
| Finish | 1:20:17 | 1:30:46 | 538th of 2,161 · faster than 75% |
410th of 1,653 Open Men (faster than 75%). Against the 50 who finished around 1:29:08: most time gained on the eight runs (0:59), most lost on burpee broad jump (1:25). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:56 | faster than 60% |
| SkiErg: | 4:40 | 5:02 | faster than 81% |
| Run 2: | 4:44 | 5:16 | faster than 69% |
| Sled push: | 3:17 | 3:38 | faster than 65% |
| Run 3: | 4:54 | 5:42 | faster than 75% |
| Sled pull: | 5:21 | 5:46 | faster than 60% |
| Run 4: | 4:46 | 5:38 | faster than 78% |
| Burpee broad jump: | 6:31 | 6:03 | faster than 41% |
| Run 5: | 4:43 | 5:55 | faster than 85% |
| Row: | 4:52 | 5:15 | faster than 79% |
| Run 6: | 4:39 | 5:48 | faster than 84% |
| Farmers carry: | 3:19 | 2:36 | faster than 19% |
| Run 7: | 5:04 | 5:52 | faster than 74% |
| Sandbag lunges: | 5:52 | 6:21 | faster than 59% |
| Run 8: | 6:09 | 7:56 | faster than 80% |
| Wall balls: | 6:55 | 8:53 | faster than 74% |
| Roxzone: | 7:49 | 10:27 | faster than 80% |
| Runs (8 km) | 40:34 | 48:40 | faster than 79% |
| Stations (8) | 40:47 | ||
| Finish | 1:29:05 | 1:44:24 | 410th of 1,653 · faster than 75% |
198th of 1,133 Doubles Men (faster than 82%). Against the 35 who finished around 1:15:39: most time gained on the eight runs (0:19), most lost on the roxzone (3:59). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 6:18 | faster than 73% |
| SkiErg: | 4:19 | 4:30 | faster than 72% |
| Run 2: | 4:36 | 5:30 | faster than 83% |
| Sled push: | 2:04 | 2:09 | faster than 61% |
| Run 3: | 4:52 | 5:52 | faster than 84% |
| Sled pull: | 3:47 | 4:08 | faster than 67% |
| Run 4: | 4:39 | 5:51 | faster than 88% |
| Burpee broad jump: | 2:58 | 3:28 | faster than 74% |
| Run 5: | 4:44 | 6:05 | faster than 88% |
| Row: | 4:35 | 4:54 | faster than 78% |
| Run 6: | 4:42 | 6:01 | faster than 87% |
| Farmers carry: | 1:54 | 1:50 | faster than 40% |
| Run 7: | 5:16 | 6:08 | faster than 76% |
| Sandbag lunges: | 0:03 ‡ | 4:20 | |
| Run 8: | 6:11 | 7:35 | faster than 79% |
| Wall balls: | 5:04 | 5:04 | faster than 50% |
| Roxzone: | 11:22 | 9:43 | faster than 28% |
| Runs (8 km) | 40:38 | 49:59 | faster than 84% |
| Stations (8) | 24:44 (7 of 8) | ||
| Finish | 1:16:40 | 1:30:36 | 198th of 1,133 · faster than 82% |
293rd of 1,516 Doubles Mixed (faster than 80%). Against the 45 who finished around 1:19:52: most time gained on wall balls (0:59), most lost on the eight runs (3:14). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:24 | faster than 34% |
| SkiErg: | 4:27 | 4:39 | faster than 70% |
| Run 2: | 5:03 | 5:10 | faster than 55% |
| Sled push: | 1:42 | 2:24 | faster than 95% |
| Run 3: | 5:15 | 5:25 | faster than 55% |
| Sled pull: | 3:35 | 4:36 | faster than 87% |
| Run 4: | 5:09 | 5:25 | faster than 61% |
| Burpee broad jump: | 2:46 | 3:57 | faster than 92% |
| Run 5: | 5:09 | 5:30 | faster than 65% |
| Row: | 4:32 | 5:05 | faster than 90% |
| Run 6: | 5:10 | 5:30 | faster than 63% |
| Farmers carry: | 2:10 | 2:01 | faster than 33% |
| Run 7: | 4:54 | 5:31 | faster than 75% |
| Sandbag lunges: | 4:24 | 4:48 | faster than 65% |
| Run 8: | 6:28 | 7:37 | faster than 78% |
| Wall balls: | 3:56 | 5:52 | faster than 92% |
| Roxzone: | 10:13 | 12:52 | faster than 85% |
| Runs (8 km) | 41:48 | 44:50 | faster than 65% |
| Stations (8) | 27:32 | ||
| Finish | 1:19:29 | 1:32:23 | 293rd of 1,516 · faster than 80% |
459th of 1,561 Open Men (faster than 70%). Against the 48 who finished around 1:34:59: most time gained on the roxzone (1:17), most lost on sled push (1:36). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:02 | faster than 66% |
| SkiErg: | 4:41 | 4:54 | faster than 71% |
| Run 2: | 5:30 | 5:41 | faster than 58% |
| Sled push: | 5:12 | 4:11 | faster than 25% |
| Run 3: | 5:38 | 6:11 | faster than 70% |
| Sled pull: | 5:15 | 6:02 | faster than 69% |
| Run 4: | 5:38 | 6:10 | faster than 70% |
| Burpee broad jump: | 4:36 | 6:24 | faster than 84% |
| Run 5: | 6:06 | 6:31 | faster than 62% |
| Row: | 4:58 | 5:20 | faster than 76% |
| Run 6: | 6:04 | 6:19 | faster than 57% |
| Farmers carry: | 3:19 | 2:54 | faster than 33% |
| Run 7: | 6:07 | 6:25 | faster than 59% |
| Sandbag lunges: | 5:30 | 6:27 | faster than 72% |
| Run 8: | 6:27 | 7:03 | faster than 63% |
| Wall balls: | 8:43 | 9:36 | faster than 59% |
| Roxzone: | 7:16 | 10:02 | faster than 79% |
| Runs (8 km) | 45:12 | 48:43 | faster than 66% |
| Stations (8) | 42:14 | ||
| Finish | 1:34:37 | 1:46:30 | 459th of 1,561 · faster than 70% |
267th of 1,072 Doubles Mixed (faster than 75%). Against the 33 who finished around 1:25:54: most time gained on wall balls (1:09), most lost on the eight runs (3:50). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:40 | faster than 73% |
| SkiErg: | 4:26 | 4:38 | faster than 73% |
| Run 2: | 6:06 | 6:18 | faster than 57% |
| Sled push: | 2:31 | 3:08 | faster than 82% |
| Run 3: | 6:34 | 6:40 | faster than 53% |
| Sled pull: | 3:43 | 4:48 | faster than 86% |
| Run 4: | 6:40 | 6:43 | faster than 51% |
| Burpee broad jump: | 2:47 | 4:01 | faster than 91% |
| Run 5: | 6:48 | 6:55 | faster than 54% |
| Row: | 4:53 | 5:14 | faster than 77% |
| Run 6: | 6:18 | 6:50 | faster than 66% |
| Farmers carry: | 2:09 | 2:08 | faster than 48% |
| Run 7: | 6:33 | 6:56 | faster than 61% |
| Sandbag lunges: | 4:21 | 4:52 | faster than 68% |
| Run 8: | 6:37 | 7:11 | faster than 62% |
| Wall balls: | 3:55 | 5:53 | faster than 96% |
| Roxzone: | 7:32 | 9:30 | faster than 75% |
| Runs (8 km) | 49:38 | 52:30 | faster than 61% |
| Stations (8) | 28:45 | ||
| Finish | 1:25:51 | 1:37:54 | 267th of 1,072 · faster than 75% |
1,185th of 1,631 Open Men (faster than 27%). Against the 50 who finished around 1:46:17: most time gained on wall balls (1:27), most lost on the roxzone (3:00). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 2:56 | faster than 23% |
| SkiErg: | 4:36 | 4:55 | faster than 77% |
| Run 2: | 6:18 | 5:18 | faster than 17% |
| Sled push: | 4:46 | 3:26 | faster than 12% |
| Run 3: | 6:37 | 5:46 | faster than 24% |
| Sled pull: | 6:09 | 5:24 | faster than 30% |
| Run 4: | 6:39 | 5:43 | faster than 21% |
| Burpee broad jump: | 5:25 | 5:23 | faster than 49% |
| Run 5: | 7:02 | 6:02 | faster than 23% |
| Row: | 5:01 | 5:00 | faster than 49% |
| Run 6: | 6:49 | 5:48 | faster than 22% |
| Farmers carry: | 3:01 | 2:26 | faster than 22% |
| Run 7: | 6:57 | 5:48 | faster than 20% |
| Sandbag lunges: | 5:29 | 5:22 | faster than 47% |
| Run 8: | 5:18 | 4:55 | faster than 39% |
| Wall balls: | 7:30 | 7:28 | faster than 49% |
| Roxzone: | 14:03 | 9:37 | faster than 9% |
| Runs (8 km) | 48:57 | 42:55 | faster than 24% |
| Stations (8) | 41:57 | ||
| Finish | 1:44:53 | 1:33:32 | 1185th of 1,631 · faster than 27% |
951st of 1,166 Open Men (faster than 18%). Against the 35 who finished around 2:01:47: most time gained on the roxzone (1:48), most lost on the eight runs (5:39). Runs 5 to 8 took 8:14 more than runs 1 to 4 (them: 5:50 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:11 | faster than 32% |
| SkiErg: | 4:39 | 4:46 | faster than 63% |
| Run 2: | 5:59 | 5:30 | faster than 34% |
| Sled push: | 4:46 | 3:20 | faster than 10% |
| Run 3: | 7:13 | 5:57 | faster than 21% |
| Sled pull: | 7:57 | 6:00 | faster than 17% |
| Run 4: | 8:46 | 5:56 | faster than 9% |
| Burpee broad jump: | 7:14 | 5:42 | faster than 21% |
| Run 5: | 6:51 | 6:07 | faster than 33% |
| Row: | 5:06 | 5:07 | faster than 52% |
| Run 6: | 6:52 | 6:04 | faster than 30% |
| Farmers carry: | 3:30 | 2:24 | faster than 9% |
| Run 7: | 7:04 | 6:07 | faster than 28% |
| Sandbag lunges: | 7:15 | 6:03 | faster than 26% |
| Run 8: | 15:02 | 6:48 | faster than 6% |
| Wall balls: | 8:47 | 7:15 | faster than 29% |
| Roxzone: | 11:00 | 9:39 | faster than 36% |
| Runs (8 km) | 1:03:21 | 48:31 | faster than 16% |
| Stations (8) | 49:14 | ||
| Finish | 2:03:29 | 1:40:48 | 951st of 1,166 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ridwan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Osaka 2026 · best of 5 | 4:34 |
| Sled push | 3:17 | Jakarta 2026 · best of 5 | 3:04 |
| Sled pull | 5:15 | Singapore 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:36 | Singapore 2026 · best of 5 | 5:38 |
| Row | 4:52 | Jakarta 2026 · best of 5 | 4:53 |
| Farmers carry | 2:45 | Bangkok 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:27 | Bangkok 2026 · best of 5 | 5:20 |
| Wall balls | 6:24 | Bangkok 2026 · best of 5 | 7:03 |
| Runs (8 km) | 39:20 | Bangkok 2026 · best of 5 | 41:47 |
| Roxzone | 7:16 | Singapore 2026 · best of 5 | 7:23 |
How to read
Each station's best across Ridwan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Zaireen Iskandar2 races
- Izkandar Abd Hamid1 race
- Muhammad Kamarul Mohd Talha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Ridwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Ridwan: faster than |
|---|---|
| Ski | 71% |
| Push | 34% |
| Pull | 55% |
| BBJ | 61% |
| Row | 54% |
| Carry | 30% |
| Lunges | 68% |
| Wall balls | 78% |
| Roxzone | 82% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ridwan beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ridwan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:10 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ridwan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ridwan: 39:23 running, 39:16 at the stations and 7:59 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Ridwan | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 5:47 |
| SkiErg | 4:41 | 4:54 |
| Run 2 | 4:13 | 5:09 |
| Sled push | 3:58 | 3:35 |
| Run 3 | 4:46 | 5:33 |
| Sled pull | 5:16 | 5:26 |
| Run 4 | 4:57 | 5:30 |
| Burpee broad jump | 5:39 | 6:10 |
| Run 5 | 4:53 | 5:47 |
| Row | 5:06 | 5:09 |
| Run 6 | 5:00 | 5:39 |
| Farmers carry | 2:45 | 2:23 |
| Run 7 | 4:46 | 5:42 |
| Sandbag lunges | 5:27 | 6:15 |
| Run 8 | 6:01 | 7:36 |
| Wall balls | 6:24 | 8:20 |
| Roxzone | 7:59 | 10:25 |
| Finish | 1:26:33 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
