NED Ridwaan Tmalla
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Ridwaan Tmalla, Floo Binnendijkwhole field → | Doubles Mixed · team 50-59 | 1:53:08 | 1250th of 1,28432nd of 35 aged 50-59 | 1:10:34 | 33:31 | 9:09 | View results | See splits Hide splitsSkiErg4:31faster than 15%Sled push3:54Sled pull3:44fastest 44%Burpee broad jump4:31faster than 24%Row5:19faster than 5%Farmers carry2:27faster than 2%Sandbag lunges4:30faster than 27%Wall balls4:35faster than 23%Runs (8 km)1:10:34faster than 1%Roxzone9:09faster than 12%Run 18:38faster than 1%Run 25:50faster than 38%Run 37:05faster than 10%Run 46:08faster than 38%Run 56:34faster than 30%Run 67:06faster than 12%Run 715:28Run 813:49Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Huub Nijs, Ridwaan Tmallawhole field → | Doubles Men · team 50-59 | 1:23:56 | 908th of 1,18019th of 39 aged 50-59 | 50:39 | 26:06 | 7:15 | View results | See splits Hide splitsSkiErg4:05faster than 28%Sled push1:55faster than 9%Sled pull2:39fastest 43%Burpee broad jump4:07faster than 14%Row4:30faster than 42%Farmers carry1:36faster than 38%Sandbag lunges3:14fastest 44%Wall balls4:00faster than 44%Runs (8 km)50:39faster than 23%Roxzone7:15faster than 16%Run 13:55fastest 48%Run 25:32faster than 45%Run 36:42faster than 16%Run 46:41faster than 18%Run 56:41faster than 25%Run 66:20faster than 29%Run 76:27faster than 26%Run 88:26faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Floo Binnendijk1 race
- Huub Nijs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ridwaan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
