Athlete · Doubles Men · team U29 ·

MAR

Rida el Assrouti

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:22:06 at Amsterdam 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:06 Doubles Men time · Amsterdam 2024 1 Doubles Men race

861st of 1,180 Doubles Men place · Amsterdam 2024 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Amsterdam 2024 faster than 84% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Juriaan Schenk, Rida El Assroutiwhat the whole field did →	Doubles Men · team U29	1:22:06	861st of 1,180300th of 383 aged U29	50:49	24:55	6:25	View results	splits SkiErg4:12Sled push1:20Sled pull3:21Burpee broad jump3:32Row4:32Farmers carry1:24Sandbag lunges2:47Wall balls3:47Run 14:40Run 26:26Run 37:01Run 47:12Run 57:00Run 66:19Run 76:07Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Juriaan Schenk1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ridaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 81%

Sled pull faster than 15%

Burpee broad jump faster than 33%

Row faster than 39%

Farmers carry faster than 67%

Sandbag lunges faster than 84%

Wall balls faster than 64%

Roxzone faster than 30%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:11 faster

Sled pull 0:38 slower

Burpee broad jump 0:21 slower

Row 0:06 slower

Farmers carry 0:06 faster

Sandbag lunges 0:33 faster

Wall balls 0:09 faster

Roxzone 0:48 slower

Runs (8 km) 5:32 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rida against the typical Doubles Men finisher

Rida1:22:06

4:404:126:261:207:013:217:123:327:004:326:191:246:072:476:083:476:25

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:48 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown