Athlete · Doubles Men · team 30-39 ·

GBR

Rico Verrecchia

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:55 at Birmingham 2024.

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Doubles Men time1:14:55Birmingham 2024

Doubles Men place798thof 1,317 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 78% of Doubles Men at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Sam Brown, Rico Verrecchiawhole field →	Doubles Men · team 30-39	1:14:55	798th of 1,317428th of 642 aged 30-39	42:57	24:47	7:16	View results	See splits Hide splits SkiErg4:01faster than 33%Sled push1:35fastest 26%Sled pull2:38fastest 23%Burpee broad jump3:08faster than 46%Row4:26faster than 44%Farmers carry1:31fastest 38%Sandbag lunges3:40faster than 32%Wall balls3:48fastest 22%Runs (8 km)42:57faster than 31%Roxzone7:16faster than 36%Run 15:27faster than 47%Run 24:38faster than 49%Run 35:27faster than 22%Run 45:19faster than 30%Run 55:30faster than 30%Run 65:30faster than 25%Run 75:25faster than 30%Run 85:44faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sam Brown1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2024, against 1,317 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ricoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 75%

Sled pull faster than 77%

Burpee broad jump faster than 46%

Row faster than 44%

Farmers carry faster than 63%

Sandbag lunges faster than 33%

Wall balls faster than 78%

Roxzone faster than 36%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:09 faster

Sled pull 0:22 faster

Burpee broad jump 0:05 slower

Row 0:03 slower

Farmers carry 0:04 faster

Sandbag lunges 0:21 slower

Wall balls 0:20 faster

Roxzone 0:34 slower

Runs (8 km) 2:38 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rico against the typical Doubles Men finisher

Rico1:14:55

5:274:014:381:355:272:385:193:085:304:265:301:315:253:405:443:487:16

Typical Doubles Men1:12:01

5:243:544:371:444:553:004:583:035:054:235:001:355:013:195:134:086:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:34 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up