NED Rico Smit
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:31:12 (Rotterdam 2026) · Doubles Mixed 1:24:02 (Amsterdam 2026) · Doubles Men 1:21:04 (Rotterdam Mar 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:31:12 | 250th of 348 | 43:25 | 41:01 | 6:49 | splitsSkiErg4:45Sled push3:58Sled pull5:16Burpee broad jump4:41Row4:54Farmers carry2:44Sandbag lunges4:58Wall balls9:45Run 14:43Run 24:44Run 34:53Run 45:22Run 55:07Run 65:26Run 75:41Run 87:33Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Veronique Norbart, Rico Smitwhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:02 | 1439th of 2,259 | — | 28:07 | — | splitsSkiErg4:10Sled push1:48Sled pull3:31Burpee broad jump2:57Row4:48Farmers carry1:50Sandbag lunges4:33Wall balls4:30Run 14:31Run 27:52Run 38:04Run 47:57Run 58:07Run 610:00Run 73:10Run 8—Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:43:57 | 281st of 312 | 49:11 | 47:08 | 7:41 | splitsSkiErg4:22Sled push4:12Sled pull8:47Burpee broad jump5:28Row4:51Farmers carry3:14Sandbag lunges5:52Wall balls10:22Run 14:38Run 24:55Run 35:10Run 45:21Run 55:31Run 65:32Run 78:14Run 89:53Full report for this race → |
| Rotterdam Mar 2025 2 Mar 2025team: Alex Scheurwater, Rico Smitwhat the whole field did → | Doubles Men · team 40-49 | 1:21:04 | 975th of 1,384 | 46:52 | 26:08 | 8:10 | splitsSkiErg4:08Sled push1:51Sled pull3:25Burpee broad jump3:22Row4:39Farmers carry1:26Sandbag lunges3:06Wall balls4:11Run 15:18Run 25:17Run 35:27Run 45:37Run 55:36Run 65:14Run 75:26Run 89:00Full report for this race → |
| Rotterdam Feb 2025 27 Feb 2025team: Rico Smit, Veronique Norbartwhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:34 | 836th of 1,284 | 49:59 | 30:19 | 7:21 | splitsSkiErg4:30Sled push2:04Sled pull4:09Burpee broad jump2:58Row4:51Farmers carry1:42Sandbag lunges5:57Wall balls4:08Run 18:17Run 25:43Run 35:53Run 45:39Run 55:58Run 66:05Run 76:00Run 86:28Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Rico Smit, Alex Scheurwaterwhat the whole field did → | Doubles Men · team 40-49 | 1:37:34 | 1116th of 1,180 | 1:04:05 | 26:26 | 7:07 | splitsSkiErg3:58Sled push1:47Sled pull3:11Burpee broad jump3:47Row5:23Farmers carry1:20Sandbag lunges2:59Wall balls4:01Run 14:14Run 28:24Run 38:26Run 48:37Run 58:42Run 68:18Run 78:26Run 89:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Rotterdam 2026, against 348 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rico against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:23 against the typical Pro Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
