NAM Rico Louw
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Men 1:08:47 (Heerenveen 2026) · Doubles Mixed 1:17:00 (Amsterdam 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Stefan Rekers, Rico Louwwhat the whole field did → | Doubles Men · team 30-34 | 1:08:47 | top 30% 435/1,462108th of 307 aged 30-34 | 37:27 | 25:02 | 6:23 | View results | See splits Hide splitsSkiErg3:58fastest 49%Sled push1:58faster than 21%Sled pull2:53fastest 38%Burpee broad jump2:47fastest 19%Row4:12fastest 14%Farmers carry1:33fastest 34%Sandbag lunges3:33faster than 43%Wall balls4:08fastest 32%Runs (8 km)37:27fastest 34%Roxzone6:23fastest 25%Run 14:26fastest 43%Run 24:21fastest 34%Run 34:29fastest 26%Run 44:37fastest 32%Run 54:54fastest 38%Run 64:48fastest 38%Run 74:44fastest 32%Run 85:11fastest 42%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Jodie Smit, Rico Louwwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:00 | top 41% 923/2,259235th of 525 aged 30-34 | 43:45 | 26:31 | 6:50 | View results | See splits Hide splitsSkiErg4:18faster than 37%Sled push2:02fastest 33%Sled pull3:50fastest 46%Burpee broad jump2:49fastest 17%Row4:15fastest 10%Farmers carry1:41fastest 40%Sandbag lunges3:57faster than 46%Wall balls3:39fastest 7%Runs (8 km)43:45fastest 48%Roxzone6:50faster than 44%Run 14:56faster than 21%Run 25:36faster than 38%Run 35:33fastest 50%Run 45:31fastest 47%Run 55:28fastest 39%Run 65:27fastest 41%Run 75:28fastest 41%Run 85:49fastest 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jodie Smit1 race
- Stefan Rekers1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rico against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Doubles Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:08:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
