Athlete · Open Men · 16-24 ·

NED

Rico Diaz Niks

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:46 (Maastricht 2025) · Doubles Men 1:05:25 (Mechelen 2025).

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1:23:46 best Open Men time · Maastricht 2025 also raced Doubles Men: each has its own best below

top 36% best Open Men place · Maastricht 2025 686th of 1,936 Open Men finishers there

1:24:19 latest race · Madrid 2025 0:33 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Maastricht 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:46Maastricht 2025 · 2 races Doubles Men1:05:25Mechelen 2025 · 1 race · with Anthony Van Zaltbommel

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 16-24	1:24:19	top 49% 1308/2,673	43:08	35:08	6:05	splits SkiErg4:36Sled push3:29Sled pull4:03Burpee broad jump4:20Row4:45Farmers carry2:47Sandbag lunges4:37Wall balls6:31Run 14:47Run 25:10Run 35:14Run 45:28Run 55:24Run 65:18Run 75:22Run 86:30Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 16-24	1:23:46	top 36% 686/1,936	42:41	33:48	7:21	splits SkiErg4:11Sled push2:57Sled pull4:08Burpee broad jump4:20Row4:28Farmers carry2:20Sandbag lunges3:51Wall balls7:33Run 14:42Run 25:07Run 35:19Run 45:11Run 55:14Run 65:23Run 75:26Run 86:23Full report for this race →
Mechelen 2025 5 Apr 2025team: Rico Diaz Niks, Anthony Van Zaltbommelwhat the whole field did →	Doubles Men · team U29	1:05:25	top 17% 148/898	33:04	24:28	7:53	splits SkiErg3:49Sled push1:27Sled pull2:52Burpee broad jump3:22Row4:09Farmers carry1:15Sandbag lunges3:35Wall balls3:59Run 15:37Run 23:35Run 33:52Run 43:53Run 53:57Run 64:04Run 74:03Run 84:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ricoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 32%

Sled pull faster than 87%

Burpee broad jump faster than 88%

Row faster than 86%

Farmers carry faster than 32%

Sandbag lunges faster than 91%

Wall balls faster than 60%

Roxzone faster than 54%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:16 slower

Sled pull 1:05 faster

Burpee broad jump 1:36 faster

Row 0:19 faster

Farmers carry 0:13 slower

Sandbag lunges 1:21 faster

Wall balls 0:35 faster

Roxzone 0:12 faster

Runs (8 km) 0:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rico against the typical Open Men finisher

Rico1:23:46

4:424:115:072:575:194:085:114:205:144:285:232:205:263:516:237:337:21

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:16 against the typical Open Men finisher at Maastricht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown