Athlete · Open Men · 40-44 ·

USA

Ricky Thomas

4 HYROX results over 3 seasons. Best Open Men time 1:31:06 at Phoenix 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:06 best Open Men time · Phoenix 2026 4 Open Men races

top 47% best Open Men place · Salt Lake City 2026 604th of 1,296 Open Men finishers there

1:33:13 latest race · Salt Lake City 2026 2:07 slower than the best Open Men time Open Men

Sled pull strongest segment · Phoenix 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:00 best 1:31:06 best 1:31:06 · Phoenix

Each dot is one Open Men race. From the first Open Men race to the best: 0:31 faster (1:31:37 to 1:31:06).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 19 Sept 2026what the whole field did →	Open Men · 40-44	1:33:13	top 47% 604/1,296	47:13	37:30	8:35	splits SkiErg4:33Sled push3:24Sled pull4:34Burpee broad jump5:17Row4:44Farmers carry2:02Sandbag lunges5:41Wall balls7:15Run 13:27Run 25:44Run 35:55Run 46:23Run 56:18Run 66:31Run 76:05Run 86:54Full report for this race →
Phoenix 2026 30 Jan 2026what the whole field did →	Open Men · 40-44	1:31:06	858th of 1,543	48:49	36:27	5:54	splits SkiErg4:36Sled push3:11Sled pull3:28Burpee broad jump6:15Row4:56Farmers carry1:53Sandbag lunges5:59Wall balls6:09Run 15:57Run 25:42Run 35:51Run 46:03Run 56:07Run 66:11Run 76:10Run 86:52Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 40-44	1:35:52	2069th of 2,673	49:51	39:36	6:30	splits SkiErg5:06Sled push3:14Sled pull4:04Burpee broad jump6:01Row4:56Farmers carry1:57Sandbag lunges5:57Wall balls8:21Run 15:38Run 25:41Run 36:07Run 46:04Run 56:17Run 66:04Run 76:18Run 87:46Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Men · 40-44	1:31:37	642nd of 1,248	48:13	34:28	8:56	splits SkiErg4:33Sled push2:18Sled pull4:49Burpee broad jump4:32Row4:44Farmers carry1:51Sandbag lunges5:20Wall balls6:21Run 13:32Run 25:19Run 36:05Run 46:24Run 56:28Run 66:15Run 76:09Run 88:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rickyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 36%

Sled pull faster than 93%

Burpee broad jump faster than 38%

Row faster than 53%

Farmers carry faster than 69%

Sandbag lunges faster than 36%

Wall balls faster than 66%

Roxzone faster than 72%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:15 slower

Sled pull 1:05 faster

Burpee broad jump 0:34 slower

Row 0:01 faster

Farmers carry 0:11 faster

Sandbag lunges 0:39 slower

Wall balls 0:45 faster

Roxzone 1:11 faster

Runs (8 km) 5:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ricky against the typical Open Men finisher

Ricky1:31:06

5:574:365:423:115:513:286:036:156:074:566:111:536:105:596:526:095:54

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:39 against the typical Open Men finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown