Athlete · Open Men · 40-44 ·

POR

Ricky Sousa

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:40:48 (Dublin 2025) · Doubles Men 1:13:40 (Málaga 2026).

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1:40:48 best Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

2020th of 2,325 best Open Men place · Dublin 2025 among Open Men finishers there

1:51:30 latest race · Lisbon 2026 10:42 slower than the best Open Men time Open Men

SkiErg strongest segment · Dublin 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:48Dublin 2025 · 2 races Doubles Men1:13:40Málaga 2026 · 1 race · with Ryan Smith

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:001:50:00 best 1:40:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026what the whole field did →	Open Men · 40-44	1:51:30	1200th of 1,304	49:16	55:14	7:03	splits SkiErg4:31Sled push3:50Sled pull5:28Burpee broad jump11:05Row5:10Farmers carry2:20Sandbag lunges12:16Wall balls10:34Run 14:16Run 25:50Run 36:03Run 46:14Run 56:39Run 66:30Run 76:17Run 87:32Full report for this race →
Málaga 2026 17 Apr 2026team: Ryan Smith, Ricky Sousawhat the whole field did →	Doubles Men · team 35-39	1:13:40	810th of 1,450	46:10	21:40	5:55	splits SkiErg3:36Sled push1:39Sled pull3:00Burpee broad jump1:35Row4:09Farmers carry1:32Sandbag lunges2:32Wall balls3:37Run 15:06Run 25:40Run 35:44Run 46:00Run 55:52Run 65:57Run 76:07Run 85:47Full report for this race →
Dublin 2025 15 Nov 2025what the whole field did →	Open Men · 40-44	1:40:48	2020th of 2,325	48:16	47:26	5:11	splits SkiErg4:15Sled push3:22Sled pull4:34Burpee broad jump9:44Row4:56Farmers carry2:12Sandbag lunges9:00Wall balls9:23Run 13:22Run 26:03Run 36:20Run 46:38Run 57:04Run 66:55Run 76:34Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rickyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 12%

Sled pull faster than 50%

Burpee broad jump faster than 4%

Row faster than 37%

Farmers carry faster than 41%

Sandbag lunges faster than 3%

Wall balls faster than 24%

Roxzone faster than 37%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:47 slower

Sled pull level

Burpee broad jump 4:19 slower

Row 0:08 slower

Farmers carry 0:07 slower

Sandbag lunges 3:57 slower

Wall balls 2:04 slower

Roxzone 0:34 slower

Runs (8 km) 7:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ricky against the typical Open Men finisher

Ricky1:40:48

3:224:156:033:226:204:346:389:447:044:566:552:126:349:005:249:235:11

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:19 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown