Athlete · Pro Men · 35-39 ·

AUS

Ricky Smith

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:11:10 (Brisbane 2025) · Open Men 1:07:17 (Brisbane 2024) · Doubles Mixed 1:12:15 (Auckland 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:10 Pro Men time · Brisbane 2025 also raced Open Men, Doubles Mixed: each has its own best below

top 30% Pro Men place · Brisbane 2025 79th of 265 Pro Men finishers there

1:11:10 latest race · Brisbane 2025 first Pro Men race Pro Men

Roxzone strongest segment · Brisbane 2025 faster than 82% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:11:10Brisbane 2025 · 1 race Open Men1:07:17Brisbane 2024 · 1 race Doubles Mixed1:12:15Auckland 2025 · 1 race · with Koko Agil

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 28 Feb 2025what the whole field did →	Pro Men · 35-39	1:11:10	top 30% 79/265	32:43	33:34	4:58	splits SkiErg4:01Sled push2:53Sled pull6:12Burpee broad jump4:15Row4:26Farmers carry1:55Sandbag lunges5:05Wall balls4:47Run 12:11Run 23:55Run 34:28Run 44:35Run 54:27Run 64:18Run 74:17Run 84:35Full report for this race →
Auckland 2025 31 Jan 2025team: Koko Agil, Ricky Smithwhat the whole field did →	Doubles Mixed · team 30-39	1:12:15	top 18% 89/523	42:10	24:03	6:12	splits SkiErg4:00Sled push1:48Sled pull3:39Burpee broad jump2:09Row4:26Farmers carry1:44Sandbag lunges2:51Wall balls3:26Run 15:07Run 24:46Run 35:21Run 45:19Run 55:32Run 65:17Run 75:20Run 85:26Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Men · 35-39	1:07:17	top 4% 22/595	33:53	29:06	4:23	splits SkiErg3:56Sled push2:07Sled pull4:49Burpee broad jump4:01Row4:16Farmers carry1:47Sandbag lunges3:37Wall balls4:33Run 12:48Run 24:00Run 34:28Run 44:23Run 54:32Run 64:29Run 74:25Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Brisbane 2025, against 265 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rickyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 66%

Sled pull faster than 32%

Burpee broad jump faster than 59%

Row faster than 55%

Farmers carry faster than 64%

Sandbag lunges faster than 53%

Wall balls faster than 79%

Roxzone faster than 82%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:11 faster

Sled pull 0:39 slower

Burpee broad jump 0:15 faster

Row 0:01 faster

Farmers carry 0:08 faster

Sandbag lunges 0:04 faster

Wall balls 1:08 faster

Roxzone 1:07 faster

Runs (8 km) 3:22 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ricky against the typical Pro Men finisher

Ricky1:11:10

2:114:013:552:534:286:124:354:154:274:264:181:554:175:054:354:474:58

Typical Pro Men1:16:51

2:254:074:223:044:445:334:504:304:554:274:482:034:475:095:075:556:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:39 against the typical Pro Men finisher at Brisbane 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:11:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown