HKG Ricky San-Feng Chang
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:52 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Ricky San-Feng Chang, Isaiah Wing Hin Fongwhole field → | Doubles Men · team U29 | 1:19:52 | 219th of 54450th of 108 aged U29 | 43:52 | 27:23 | 8:40 | View results | See splits Hide splitsSkiErg3:51fastest 18%Sled push2:03faster than 19%Sled pull3:51faster than 41%Burpee broad jump2:59fastest 29%Row4:43faster than 43%Farmers carry1:46fastest 49%Sandbag lunges3:49faster than 44%Wall balls4:21fastest 32%Runs (8 km)43:52fastest 34%Roxzone8:40faster than 26%Run 14:50fastest 22%Run 25:11fastest 37%Run 35:56faster than 47%Run 45:40fastest 38%Run 55:52fastest 43%Run 65:35fastest 36%Run 75:19fastest 27%Run 85:32fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Isaiah Wing Hin Fong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricky against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Doubles Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
