Athlete · Open Men · 25-29 ·

NZL

Ricky Adams

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:44:03 (Sydney 2026) · Doubles Mixed 1:30:18 (Perth 2025) · Doubles Men 1:19:32 (Auckland Feb 2026).

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1:44:03 Open Men time · Sydney 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

2748th of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:44:03 latest race · Sydney 2026 first Open Men race Open Men

Sled pull strongest segment · Sydney 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:03Sydney 2026 · 1 race Doubles Mixed1:30:18Perth 2025 · 3 races · with Sistine Bayangos Doubles Men1:19:32Auckland Feb 2026 · 1 race · with Michael Stewart

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:30:18

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 25-29	1:44:03	2748th of 3,324	51:02	42:23	10:42	splits SkiErg4:29Sled push3:13Sled pull4:22Burpee broad jump6:53Row4:55Farmers carry2:40Sandbag lunges6:57Wall balls8:54Run 14:23Run 24:51Run 35:09Run 45:12Run 56:23Run 68:19Run 77:15Run 89:34Full report for this race →
Auckland Feb 2026 1 Feb 2026team: Michael Stewart, Ricky Adamswhat the whole field did →	Doubles Men · team 25-29	1:19:32	409th of 745	48:45	25:38	5:13	splits SkiErg3:55Sled push1:56Sled pull2:25Burpee broad jump3:06Row4:23Farmers carry1:31Sandbag lunges3:37Wall balls4:45Run 16:01Run 25:36Run 35:43Run 46:02Run 56:18Run 66:17Run 75:59Run 86:52Full report for this race →
Auckland Jan 2026 30 Jan 2026team: Sistine Bayangos, Ricky Adamswhat the whole field did →	Doubles Mixed · team 25-29	1:33:55	740th of 1,127	56:59	28:44	8:16	splits SkiErg4:09Sled push2:05Sled pull3:58Burpee broad jump3:07Row4:58Farmers carry1:31Sandbag lunges4:39Wall balls4:17Run 15:52Run 26:10Run 36:51Run 47:09Run 57:41Run 67:33Run 77:22Run 88:24Full report for this race →
Perth 2025 6 Sept 2025team: Sistine Bayangos, Ricky Adamswhat the whole field did →	Doubles Mixed · team 25-29	1:30:18	473rd of 617	49:29	29:32	11:22	splits SkiErg4:03Sled push2:00Sled pull3:55Burpee broad jump3:17Row5:15Farmers carry1:57Sandbag lunges3:54Wall balls5:11Run 16:03Run 25:39Run 35:55Run 45:59Run 56:17Run 66:32Run 76:43Run 86:24Full report for this race →
Auckland 2025 31 Jan 2025team: Ricky Adams, Sistine Bayangoswhat the whole field did →	Doubles Mixed · team U29	1:50:11	484th of 523	1:06:02	34:24	9:47	splits SkiErg4:14Sled push2:06Sled pull5:37Burpee broad jump5:02Row5:24Farmers carry1:53Sandbag lunges4:56Wall balls5:12Run 16:45Run 26:39Run 38:15Run 48:49Run 59:24Run 68:42Run 78:32Run 88:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rickyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 18%

Sled pull faster than 53%

Burpee broad jump faster than 28%

Row faster than 34%

Farmers carry faster than 18%

Sandbag lunges faster than 24%

Wall balls faster than 25%

Roxzone faster than 19%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:36 slower

Sled pull 0:04 faster

Burpee broad jump 1:10 slower

Row 0:10 slower

Farmers carry 0:35 slower

Sandbag lunges 1:22 slower

Wall balls 1:52 slower

Roxzone 2:02 slower

Runs (8 km) 11:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ricky against the typical Open Men finisher

Ricky1:44:03

4:234:294:513:135:094:225:126:536:234:558:192:407:156:579:348:5410:42

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:02 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown