NZL Ricky Adams
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ricky Adams at each race, oldest on the left; lower is faster.The best was 1:30:18 at Perth (Sep 2025); Ricky Adams was 16:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Mixed | 1:50:11 |
| Perth | Sep 2025 | Doubles Mixed | 1:30:18 |
| Auckland | Jan 2026 | Doubles Mixed | 1:33:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
2,748th of 3,324 Open Men (faster than 17%). Against the 100 who finished around 1:46:34: most time gained on sled pull (1:21), most lost on the eight runs (3:00). Runs 5 to 8 took 11:56 more than runs 1 to 4 (them: 5:46 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:03 | faster than 31% |
| SkiErg: | 4:29 | 4:26 | faster than 44% |
| Run 2: | 4:51 | 4:23 | faster than 26% |
| Sled push: | 3:13 | 2:37 | faster than 17% |
| Run 3: | 5:09 | 4:42 | faster than 28% |
| Sled pull: | 4:22 | 4:26 | faster than 53% |
| Run 4: | 5:12 | 4:44 | faster than 29% |
| Burpee broad jump: | 6:53 | 5:43 | faster than 28% |
| Run 5: | 6:23 | 4:55 | faster than 10% |
| Row: | 4:55 | 4:45 | faster than 33% |
| Run 6: | 8:19 | 4:49 | faster than 1% |
| Farmers carry: | 2:40 | 2:05 | faster than 18% |
| Run 7: | 7:15 | 4:49 | faster than 4% |
| Sandbag lunges: | 6:57 | 5:35 | faster than 23% |
| Run 8: | 9:34 | 7:00 | faster than 14% |
| Wall balls: | 8:54 | 7:02 | faster than 25% |
| Roxzone: | 10:42 | 8:40 | faster than 18% |
| Runs (8 km) | 51:02 | 39:34 | faster than 9% |
| Stations (8) | 42:23 | ||
| Finish | 1:44:03 | 1:25:32 | 2748th of 3,324 · faster than 17% |
740th of 1,127 Doubles Mixed (faster than 34%). Against the 33 who finished around 1:33:35: most time gained on burpee broad jump (0:56), most lost on the eight runs (3:23). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 6:00 | faster than 55% |
| SkiErg: | 4:09 | 4:08 | faster than 49% |
| Run 2: | 6:10 | 5:33 | faster than 27% |
| Sled push: | 2:05 | 2:24 | faster than 77% |
| Run 3: | 6:51 | 6:04 | faster than 26% |
| Sled pull: | 3:58 | 4:02 | faster than 53% |
| Run 4: | 7:09 | 6:12 | faster than 26% |
| Burpee broad jump: | 3:07 | 3:50 | faster than 79% |
| Run 5: | 7:41 | 6:25 | faster than 24% |
| Row: | 4:58 | 4:55 | faster than 45% |
| Run 6: | 7:33 | 6:22 | faster than 23% |
| Farmers carry: | 1:31 | 1:45 | faster than 84% |
| Run 7: | 7:22 | 6:23 | faster than 26% |
| Sandbag lunges: | 4:39 | 4:15 | faster than 35% |
| Run 8: | 8:24 | 7:07 | faster than 27% |
| Wall balls: | 4:17 | 4:30 | faster than 60% |
| Roxzone: | 8:16 | 6:25 | faster than 20% |
| Runs (8 km) | 56:59 | 50:25 | faster than 27% |
| Stations (8) | 28:44 | ||
| Finish | 1:33:55 | 1:27:23 | 740th of 1,127 · faster than 34% |
409th of 745 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:34 | faster than 29% |
| SkiErg: | 3:55 | 3:52 | faster than 45% |
| Run 2: | 5:36 | 5:06 | faster than 27% |
| Sled push: | 1:56 | 1:54 | faster than 46% |
| Run 3: | 5:43 | 5:35 | faster than 43% |
| Sled pull: | 2:25 | 3:08 | faster than 93% |
| Run 4: | 6:02 | 5:38 | faster than 34% |
| Burpee broad jump: | 3:06 | 3:18 | faster than 59% |
| Run 5: | 6:18 | 5:49 | faster than 33% |
| Row: | 4:23 | 4:33 | faster than 70% |
| Run 6: | 6:17 | 5:45 | faster than 33% |
| Farmers carry: | 1:31 | 1:34 | faster than 60% |
| Run 7: | 5:59 | 5:47 | faster than 42% |
| Sandbag lunges: | 3:37 | 3:42 | faster than 53% |
| Run 8: | 6:52 | 6:24 | faster than 36% |
| Wall balls: | 4:45 | 4:20 | faster than 28% |
| Roxzone: | 5:13 | 5:14 | faster than 51% |
| Runs (8 km) | 48:45 | 45:29 | faster than 34% |
| Stations (8) | 25:38 | ||
| Finish | 1:19:32 | 1:17:29 | 409th of 745 · faster than 45% |
473rd of 617 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 5:45 | faster than 36% |
| SkiErg: | 4:03 | 4:08 | faster than 64% |
| Run 2: | 5:39 | 5:04 | faster than 23% |
| Sled push: | 2:00 | 2:02 | faster than 54% |
| Run 3: | 5:55 | 5:17 | faster than 24% |
| Sled pull: | 3:55 | 3:51 | faster than 47% |
| Run 4: | 5:59 | 5:21 | faster than 23% |
| Burpee broad jump: | 3:17 | 3:36 | faster than 64% |
| Run 5: | 6:17 | 5:27 | faster than 19% |
| Row: | 5:15 | 4:50 | faster than 19% |
| Run 6: | 6:32 | 5:20 | faster than 11% |
| Farmers carry: | 1:57 | 1:45 | faster than 28% |
| Run 7: | 6:43 | 5:24 | faster than 10% |
| Sandbag lunges: | 3:54 | 4:03 | faster than 56% |
| Run 8: | 6:24 | 5:28 | faster than 20% |
| Wall balls: | 5:11 | 4:27 | faster than 25% |
| Roxzone: | 11:22 | 8:32 | faster than 14% |
| Runs (8 km) | 49:29 | 43:15 | faster than 20% |
| Stations (8) | 29:32 | ||
| Finish | 1:30:18 | 1:21:16 | 473rd of 617 · faster than 23% |
484th of 523 Doubles Mixed (faster than 7%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:45 | 5:58 | faster than 21% |
| SkiErg: | 4:14 | 4:03 | faster than 26% |
| Run 2: | 6:39 | 5:31 | faster than 14% |
| Sled push: | 2:06 | 1:54 | faster than 31% |
| Run 3: | 8:15 | 6:03 | faster than 7% |
| Sled pull: | 5:37 | 3:52 | faster than 5% |
| Run 4: | 8:49 | 6:10 | faster than 5% |
| Burpee broad jump: | 5:02 | 3:37 | faster than 12% |
| Run 5: | 9:24 | 6:21 | faster than 4% |
| Row: | 5:24 | 4:49 | faster than 7% |
| Run 6: | 8:42 | 6:15 | faster than 7% |
| Farmers carry: | 1:53 | 1:46 | faster than 36% |
| Run 7: | 8:32 | 6:15 | faster than 8% |
| Sandbag lunges: | 4:56 | 4:00 | faster than 22% |
| Run 8: | 8:58 | 6:17 | faster than 10% |
| Wall balls: | 5:12 | 4:09 | faster than 13% |
| Roxzone: | 9:47 | 6:59 | faster than 9% |
| Runs (8 km) | 1:06:02 | 49:03 | faster than 7% |
| Stations (8) | 34:24 | ||
| Finish | 1:50:11 | 1:24:03 | 484th of 523 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Sistine Bayangos3 races
- Michael Stewart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Ricky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 53% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Ricky: faster than |
|---|---|
| Ski | 44% |
| Push | 18% |
| Pull | 53% |
| BBJ | 28% |
| Row | 34% |
| Carry | 18% |
| Lunges | 24% |
| Wall balls | 25% |
| Roxzone | 19% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ricky beat on each part of the race, at this race.Best: Sled pull (faster than 53%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ricky's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:04 faster); weakest: Runs (8 km) (11:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricky against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ricky: 51:06 running, 42:23 at the stations and 10:42 in the roxzone; the longest station was the wall balls (8:54).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Ricky | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:03 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 4:51 | 4:23 |
| Sled push | 3:13 | 2:37 |
| Run 3 | 5:09 | 4:42 |
| Sled pull | 4:22 | 4:26 |
| Run 4 | 5:12 | 4:44 |
| Burpee broad jump | 6:53 | 5:43 |
| Run 5 | 6:23 | 4:55 |
| Row | 4:55 | 4:45 |
| Run 6 | 8:19 | 4:49 |
| Farmers carry | 2:40 | 2:05 |
| Run 7 | 7:15 | 4:49 |
| Sandbag lunges | 6:57 | 5:35 |
| Run 8 | 9:34 | 7:00 |
| Wall balls | 8:54 | 7:02 |
| Roxzone | 10:42 | 8:40 |
| Finish | 1:44:03 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
