NED Rick van Ewijk
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rick van Ewijk at each race, oldest on the left; lower is faster.The best was 1:19:04 at Heerenveen (May 2026); Rick van Ewijk was 13:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Men | 1:32:31 |
| Heerenveen | May 2026 | Open Men | 1:19:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
174th of 315 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:14 | faster than 41% |
| SkiErg: | 3:44 | 3:49 | faster than 67% |
| Run 2: | 4:09 | 4:12 | faster than 54% |
| Sled push: | 2:12 | 2:08 | faster than 42% |
| Run 3: | 4:23 | 4:30 | faster than 56% |
| Sled pull: | 4:01 | 3:44 | faster than 35% |
| Run 4: | 4:25 | 4:31 | faster than 55% |
| Burpee broad jump: | 3:31 | 2:47 | faster than 16% |
| Run 5: | 4:37 | 4:35 | faster than 48% |
| Row: | 4:40 | 4:17 | faster than 11% |
| Run 6: | 4:35 | 4:33 | faster than 48% |
| Farmers carry: | 1:42 | 1:40 | faster than 45% |
| Run 7: | 4:35 | 4:38 | faster than 53% |
| Sandbag lunges: | 4:12 | 3:37 | faster than 25% |
| Run 8: | 5:01 | 4:55 | faster than 44% |
| Wall balls: | 4:08 | 4:08 | faster than 50% |
| Roxzone: | 5:44 | 5:46 | faster than 52% |
| Runs (8 km) | 35:03 | 35:25 | faster than 52% |
| Stations (8) | 28:10 | ||
| Finish | 1:08:53 | 1:07:36 | 174th of 315 · faster than 44% |
635th of 1,771 Open Men (faster than 64%). Against the 54 who finished around 1:18:41: most time gained on the eight runs (0:36), most lost on sled pull (1:34). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:32 | faster than 57% |
| SkiErg: | 4:24 | 4:26 | faster than 57% |
| Run 2: | 4:36 | 4:39 | faster than 52% |
| Sled push: | 2:27 | 2:45 | faster than 73% |
| Run 3: | 4:36 | 4:55 | faster than 67% |
| Sled pull: | 5:28 | 4:08 | faster than 10% |
| Run 4: | 4:47 | 4:57 | faster than 58% |
| Burpee broad jump: | 5:11 | 5:34 | faster than 59% |
| Run 5: | 4:57 | 5:07 | faster than 58% |
| Row: | 4:57 | 4:45 | faster than 30% |
| Run 6: | 4:44 | 4:58 | faster than 62% |
| Farmers carry: | 1:34 | 2:02 | faster than 92% |
| Run 7: | 4:38 | 4:59 | faster than 69% |
| Sandbag lunges: | 4:32 | 4:51 | faster than 60% |
| Run 8: | 5:04 | 5:36 | faster than 70% |
| Wall balls: | 5:57 | 6:43 | faster than 66% |
| Roxzone: | 6:53 | 7:49 | faster than 69% |
| Runs (8 km) | 37:45 | 40:03 | faster than 64% |
| Stations (8) | 34:30 | ||
| Finish | 1:19:04 | 1:23:49 | 635th of 1,771 · faster than 64% |
1,802nd of 2,721 Open Men (faster than 33%). Against the 82 who finished around 1:31:57: most time gained on the roxzone (1:14), most lost on the eight runs (1:35). Runs 5 to 8 took 2:42 less than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:54 | faster than 55% |
| SkiErg: | 4:39 | 4:45 | faster than 61% |
| Run 2: | 4:19 | 4:43 | faster than 71% |
| Sled push: | 2:44 | 2:44 | faster than 51% |
| Run 3: | 4:52 | 5:02 | faster than 58% |
| Sled pull: | 4:48 | 4:31 | faster than 39% |
| Run 4: | 10:05 | 5:06 | faster than 0% |
| Burpee broad jump: | 6:52 | 5:43 | faster than 26% |
| Run 5: | 5:19 | 5:11 | faster than 42% |
| Row: | 5:00 | 4:51 | faster than 35% |
| Run 6: | 5:18 | 5:07 | faster than 40% |
| Farmers carry: | 2:20 | 2:11 | faster than 38% |
| Run 7: | 4:55 | 5:08 | faster than 61% |
| Sandbag lunges: | 5:27 | 5:12 | faster than 42% |
| Run 8: | 5:49 | 6:03 | faster than 59% |
| Wall balls: | 9:04 | 7:15 | faster than 25% |
| Roxzone: | 6:20 | 6:55 | faster than 63% |
| Runs (8 km) | 45:22 | 41:33 | faster than 29% |
| Stations (8) | 40:54 | ||
| Finish | 1:32:31 | 1:26:30 | 1802nd of 2,721 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:27 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 4:48 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:11 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:57 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:32 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 5:57 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:45 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 6:20 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Rick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Patrick Van Kooten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Rick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Rick: faster than |
|---|---|
| Ski | 57% |
| Push | 73% |
| Pull | 10% |
| BBJ | 59% |
| Row | 31% |
| Carry | 93% |
| Lunges | 61% |
| Wall balls | 67% |
| Roxzone | 70% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rick beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: Sled pull (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick: 37:47 running, 34:30 at the stations and 6:53 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Rick | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:32 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 4:36 | 4:39 |
| Sled push | 2:27 | 2:45 |
| Run 3 | 4:36 | 4:55 |
| Sled pull | 5:28 | 4:08 |
| Run 4 | 4:47 | 4:57 |
| Burpee broad jump | 5:11 | 5:34 |
| Run 5 | 4:57 | 5:07 |
| Row | 4:57 | 4:45 |
| Run 6 | 4:44 | 4:58 |
| Farmers carry | 1:34 | 2:02 |
| Run 7 | 4:38 | 4:59 |
| Sandbag lunges | 4:32 | 4:51 |
| Run 8 | 5:04 | 5:36 |
| Wall balls | 5:57 | 6:43 |
| Roxzone | 6:53 | 7:49 |
| Finish | 1:19:04 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:20 against the typical Open Men finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
