Athlete · Open Men · 35-39 ·

NED

Rick van Ewijk

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:04 (Heerenveen 2026) · Pro Doubles Men 1:08:53 (Maastricht 2026).

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1:19:04 best Open Men time · Heerenveen 2026 also raced Pro Doubles Men: each has its own best below

top 36% best Open Men place · Heerenveen 2026 635th of 1,771 Open Men finishers there

1:08:53 latest race · Maastricht 2026 first Pro Doubles Men race Pro Doubles Men with Patrick Van Kooten

Farmers carry strongest segment · Heerenveen 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:04Heerenveen 2026 · 2 races Pro Doubles Men1:08:53Maastricht 2026 · 1 race · with Patrick Van Kooten

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:19:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Patrick Van Kooten, Rick Van Ewijkwhat the whole field did →	Pro Doubles Men · team 35-39	1:08:53	174th of 315	35:03	28:10	5:44	splits SkiErg3:44Sled push2:12Sled pull4:01Burpee broad jump3:31Row4:40Farmers carry1:42Sandbag lunges4:12Wall balls4:08Run 13:21Run 24:09Run 34:23Run 44:25Run 54:37Run 64:35Run 74:35Run 85:01Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 35-39	1:19:04	top 36% 635/1,771	37:45	34:30	6:53	splits SkiErg4:24Sled push2:27Sled pull5:28Burpee broad jump5:11Row4:57Farmers carry1:34Sandbag lunges4:32Wall balls5:57Run 14:26Run 24:36Run 34:36Run 44:47Run 54:57Run 64:44Run 74:38Run 85:04Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 35-39	1:32:31	1801st of 2,721	45:22	40:54	6:20	splits SkiErg4:39Sled push2:44Sled pull4:48Burpee broad jump6:52Row5:00Farmers carry2:20Sandbag lunges5:27Wall balls9:04Run 14:48Run 24:19Run 34:52Run 410:05Run 55:19Run 65:18Run 74:55Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 73%

Sled pull faster than 10%

Burpee broad jump faster than 59%

Row faster than 31%

Farmers carry faster than 93%

Sandbag lunges faster than 61%

Wall balls faster than 67%

Roxzone faster than 70%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:18 faster

Sled pull 1:20 slower

Burpee broad jump 0:23 faster

Row 0:12 slower

Farmers carry 0:28 faster

Sandbag lunges 0:19 faster

Wall balls 0:46 faster

Roxzone 0:56 faster

Runs (8 km) 2:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rick against the typical Open Men finisher

Rick1:19:04

4:264:244:362:274:365:284:475:114:574:574:441:344:384:325:045:576:53

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:20 against the typical Open Men finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown