NED Rick van der Zee
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:16:21 at Heerenveen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rick van der Zee at each race, oldest on the left; lower is faster.The best was 1:16:21 at Heerenveen (May 2025); Rick van der Zee was 1:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:16:21 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:17:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
456th of 1,366 Doubles Mixed (faster than 66%). Against the 42 who finished around 1:18:00: most time gained on burpee broad jump (0:37), most lost on the roxzone (1:37). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:18 | faster than 71% |
| SkiErg: | 3:58 | 4:16 | faster than 89% |
| Run 2: | 5:14 | 5:31 | faster than 62% |
| Sled push: | 1:44 | 2:03 | faster than 89% |
| Run 3: | 5:27 | 5:45 | faster than 64% |
| Sled pull: | 3:31 | 3:48 | faster than 65% |
| Run 4: | 5:34 | 5:48 | faster than 60% |
| Burpee broad jump: | 2:49 | 3:46 | faster than 89% |
| Run 5: | 5:32 | 5:54 | faster than 65% |
| Row: | 4:57 | 4:50 | faster than 39% |
| Run 6: | 5:27 | 5:52 | faster than 67% |
| Farmers carry: | 1:41 | 1:51 | faster than 77% |
| Run 7: | 5:30 | 5:53 | faster than 65% |
| Sandbag lunges: | 3:29 | 4:05 | faster than 77% |
| Run 8: | 5:59 | 6:14 | faster than 58% |
| Wall balls: | 4:20 | 4:28 | faster than 56% |
| Roxzone: | 8:36 | 7:50 | faster than 33% |
| Runs (8 km) | 42:31 | 45:16 | faster than 65% |
| Stations (8) | 26:29 | ||
| Finish | 1:17:30 | 1:22:42 | 456th of 1,366 · faster than 66% |
216th of 744 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:08 | faster than 69% |
| SkiErg: | 4:05 | 4:12 | faster than 71% |
| Run 2: | 4:52 | 5:15 | faster than 69% |
| Sled push: | 1:37 | 1:56 | faster than 92% |
| Run 3: | 5:15 | 5:31 | faster than 64% |
| Sled pull: | 3:19 | 3:50 | faster than 80% |
| Run 4: | 5:07 | 5:35 | faster than 72% |
| Burpee broad jump: | 2:53 | 3:36 | faster than 85% |
| Run 5: | 5:29 | 5:44 | faster than 62% |
| Row: | 4:49 | 4:47 | faster than 48% |
| Run 6: | 5:06 | 5:36 | faster than 73% |
| Farmers carry: | 1:55 | 1:48 | faster than 33% |
| Run 7: | 5:06 | 5:41 | faster than 75% |
| Sandbag lunges: | 3:18 | 3:53 | faster than 81% |
| Run 8: | 5:50 | 6:04 | faster than 60% |
| Wall balls: | 4:14 | 4:10 | faster than 46% |
| Roxzone: | 8:50 | 8:23 | faster than 39% |
| Runs (8 km) | 41:23 | 44:31 | faster than 71% |
| Stations (8) | 26:10 | ||
| Finish | 1:16:21 | 1:21:27 | 216th of 744 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Maastricht 2026 · best of 2 | 4:21 |
| Sled push | 1:37 | Heerenveen 2025 · best of 2 | 2:12 |
| Sled pull | 3:19 | Heerenveen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:49 | Maastricht 2026 · best of 2 | 3:36 |
| Row | 4:49 | Heerenveen 2025 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Maastricht 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:18 | Heerenveen 2025 · best of 2 | 4:03 |
| Wall balls | 4:14 | Heerenveen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:23 | Heerenveen 2025 · best of 2 | 45:37 |
| Roxzone | 8:36 | Maastricht 2026 · best of 2 | 7:08 |
How to read
Each station's best across Rick's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Riona Pulles2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
This chart shows where Rick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Rick: faster than |
|---|---|
| Ski | 71% |
| Push | 93% |
| Pull | 80% |
| BBJ | 86% |
| Row | 48% |
| Carry | 34% |
| Lunges | 82% |
| Wall balls | 46% |
| Roxzone | 40% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rick beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rick's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:08 faster); weakest: Roxzone (0:27 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick: 41:27 running, 26:10 at the stations and 8:50 in the roxzone; the longest station was the row (4:49) and the shortest the sled push (1:37).Below, Typical Doubles Mixed: 44:33 running, 28:11 at the stations and 8:23 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Rick | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:42 | 5:08 |
| SkiErg | 4:05 | 4:12 |
| Run 2 | 4:52 | 5:15 |
| Sled push | 1:37 | 1:56 |
| Run 3 | 5:15 | 5:31 |
| Sled pull | 3:19 | 3:50 |
| Run 4 | 5:07 | 5:35 |
| Burpee broad jump | 2:53 | 3:36 |
| Run 5 | 5:29 | 5:44 |
| Row | 4:49 | 4:47 |
| Run 6 | 5:06 | 5:36 |
| Farmers carry | 1:55 | 1:48 |
| Run 7 | 5:06 | 5:41 |
| Sandbag lunges | 3:18 | 3:53 |
| Run 8 | 5:50 | 6:04 |
| Wall balls | 4:14 | 4:10 |
| Roxzone | 8:50 | 8:23 |
| Finish | 1:16:21 | 1:21:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Doubles Mixed finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
