Athlete · Open Men · 35-39 ·

NED

Rick van der Vlugt

3 HYROX results over 2 seasons. Personal bests: Open Men 1:14:14 (Rotterdam 2025) · Pro Men 1:25:26 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:14 best Open Men time · Rotterdam 2025 also raced Pro Men: each has its own best below

top 14% best Open Men place · Rotterdam 2025 345th of 2,469 Open Men finishers there

1:25:26 latest race · Amsterdam 2026 first Pro Men race Pro Men

Sled push strongest segment · Rotterdam 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:14Rotterdam 2025 · 2 races Pro Men1:25:26Amsterdam 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:00 best 1:14:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 22 Jan 2026what the whole field did →	Pro Men · 35-39	1:25:26	339th of 457	37:47	41:52	5:52	splits SkiErg4:27Sled push3:57Sled pull6:23Burpee broad jump6:25Row4:47Farmers carry3:03Sandbag lunges7:06Wall balls5:44Run 13:36Run 24:29Run 34:51Run 44:55Run 55:01Run 64:50Run 74:45Run 85:23Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 35-39	1:18:04	top 21% 396/1,912	41:12	33:04	3:53	splits SkiErg4:26Sled push2:58Sled pull4:15Burpee broad jump4:43Row4:37Farmers carry2:06Sandbag lunges4:44Wall balls5:15Run 14:21Run 24:38Run 35:05Run 44:58Run 55:22Run 65:17Run 77:27Run 84:06Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 35-39	1:14:14	top 14% 345/2,469	38:13	30:57	5:08	splits SkiErg4:21Sled push1:48Sled pull4:09Burpee broad jump5:20Row4:27Farmers carry1:54Sandbag lunges4:24Wall balls4:34Run 14:33Run 24:19Run 34:40Run 44:43Run 54:56Run 64:58Run 74:44Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 99%

Sled pull faster than 83%

Burpee broad jump faster than 61%

Row faster than 84%

Farmers carry faster than 72%

Sandbag lunges faster than 73%

Wall balls faster than 86%

Roxzone faster than 89%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 1:00 faster

Sled pull 0:56 faster

Burpee broad jump 0:25 faster

Row 0:18 faster

Farmers carry 0:13 faster

Sandbag lunges 0:41 faster

Wall balls 1:24 faster

Roxzone 1:43 faster

Runs (8 km) 4:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rick against the typical Open Men finisher

Rick1:14:14

4:334:214:191:484:404:094:435:204:564:274:581:544:444:245:244:345:08

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown