NED Rick Tas
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:26 (Rotterdam 2025) · Doubles Men 1:14:57 (Amsterdam 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sept 2025team: Rick Tas, Ronald Van Arkelenwhat the whole field did → | Doubles Men · team 40-44 | 1:18:15 | 720th of 1,175 | 42:24 | 29:07 | 6:49 | splitsSkiErg4:06Sled push1:40Sled pull3:23Burpee broad jump3:44Row4:18Farmers carry1:47Sandbag lunges4:00Wall balls6:09Run 15:21Run 25:01Run 35:16Run 45:20Run 55:29Run 65:17Run 75:11Run 85:33Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 1:19:26 | top 29% 713/2,469 | 40:50 | 33:21 | 5:19 | splitsSkiErg4:08Sled push2:36Sled pull4:33Burpee broad jump4:38Row4:25Farmers carry1:41Sandbag lunges5:23Wall balls5:57Run 14:57Run 24:48Run 34:59Run 45:01Run 55:33Run 65:00Run 75:06Run 85:30Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Ronald Van Arkelen, Rick Taswhat the whole field did → | Doubles Men · team 40-49 | 1:14:57 | top 47% 547/1,180 | 44:45 | 24:50 | 5:25 | splitsSkiErg4:13Sled push1:41Sled pull2:39Burpee broad jump3:13Row4:16Farmers carry1:25Sandbag lunges3:45Wall balls3:38Run 13:58Run 25:29Run 35:46Run 45:46Run 55:56Run 65:46Run 75:52Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:18 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
